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4/15/2012

Date

10:30 AM

Time

15 km

Distance

1:33:55

Duration

6:15 km

Pace

Equipment

Mizuno Wave Impulse

Health

Weight80.5 kg

Avg HR140 bpm

Max HR150 bpm

kilojoules5248

Weather

Temperature15 C

Conditions

Ratings

Effort3 / 10

Quality3 / 10

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Notes

dlhy beh s dorazom na srdcovu frekvenciu - snazil som sa ist max. do 80%. Vyslo to super. Priemerka 140 a domov som prisiel uplne v pohode. Vaha mi padla po behu a po vypiti 3dl vody na 78.0kg :)