| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2009 |
Run |
po Novakoch |
Long |
9.1 km |
52:46 |
5:48 |
 |
| 4/15/2009 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
34:51 |
5:33 |
|
| 4/14/2009 |
Run |
k vojakom a s5 |
Tempo |
6.0 km |
30:24 |
5:04 |
|
| 4/11/2009 |
Run |
po Novakoch |
Long |
20.1 km |
1:59:14 |
5:57 |
|
| 4/6/2009 |
Run |
po Novakoch |
Easy |
12.5 km |
1:11:06 |
5:41 |
|
| 4/4/2009 |
Run |
z Novak do PD po starej ceste |
Long |
15.9 km |
1:36:52 |
6:07 |
|
| 4/1/2009 |
Run |
po Novakoch |
Easy |
8.0 km |
43:26 |
5:26 |
|
| 3/30/2009 |
Run |
po Novakoch |
Easy |
4.8 km |
28:11 |
5:55 |
|
| 3/29/2009 |
Run |
Bratislava Marathon 2009 |
Race |
21.1 km |
1:59:56 |
5:42 |
|
| 3/26/2009 |
Run |
VIX posilovna |
Interval |
6.1 km |
35:10 |
5:46 |
|
| 3/24/2009 |
Run |
po Novakoch |
Easy |
6.4 km |
37:33 |
5:51 |
|
| 3/21/2009 |
Run |
po Novakoch |
Long |
10.0 km |
58:38 |
5:52 |
|
| 3/18/2009 |
Run |
po Novakoch |
Fartlek |
11.4 km |
1:02:08 |
5:29 |
|
| 3/15/2009 |
Run |
po Novakoch |
Easy |
6.8 km |
43:08 |
6:20 |
|
| 3/13/2009 |
Run |
po Novakoch |
Long |
11.2 km |
1:00:41 |
5:26 |
|
| 3/8/2009 |
Run |
po Novakoch |
Easy |
6.0 km |
44:50 |
7:27 |
|
| 3/7/2009 |
Run |
Chalmova |
Long |
15.3 km |
1:26:35 |
5:40 |
|
| 2/28/2009 |
Run |
k vojakom a s5 |
Easy |
6.0 km |
31:25 |
5:15 |
|
| 2/15/2009 |
Run |
po Brne |
Long |
15.0 km |
1:23:46 |
5:36 |
|
| 2/12/2009 |
Run |
posilka "Pruvan" Brno |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 2/9/2009 |
Run |
po Brne |
Long |
10.0 km |
53:00 |
5:18 |
|
| 2/7/2009 |
Run |
4 okruhy v Chalmovej |
Long |
10.0 km |
51:40 |
5:10 |
|
| 1/25/2009 |
Run |
po Novakoch |
Long |
12.2 km |
1:09:45 |
5:44 |
|
| 1/23/2009 |
Run |
po Novakoch |
Easy |
4.4 km |
24:45 |
5:40 |
|
| 1/18/2009 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
40:10 |
6:21 |
|
| 1/16/2009 |
Run |
po Novakoch |
Long |
10.7 km |
59:45 |
5:36 |
|
| 1/15/2009 |
Run |
po Novakoch |
Easy |
6.3 km |
36:17 |
5:46 |
|
| 1/13/2009 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
34:17 |
5:25 |
|
| 1/9/2009 |
Run |
Random Route |
Long |
6.9 km |
37:16 |
5:25 |
|
| 1/6/2009 |
Run |
Random Route |
Long |
9.0 km |
54:47 |
6:06 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
7.0 km |
42:18 |
6:03 |
|
| 12/31/2008 |
Run |
Silvestrovsky beh |
Race |
4.5 km |
21:18 |
4:44 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
8.8 km |
1:20:00 |
9:07 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
11.5 km |
1:05:12 |
5:42 |
|
| 12/24/2008 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
33:55 |
5:21 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
20.0 km |
2:02:00 |
6:06 |
|
| 12/7/2008 |
Run |
Random Route |
Tempo |
5.6 km |
29:00 |
5:11 |
|