Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/14/2010 Run po Novakoch Easy 1.5 km 9:10 6:17 11/21/2009 Run okolo pekarne Easy 1.9 km 11:28 6:11 11/19/2009 Run po Novakoch Easy 1.9 km 11:55 6:23 11/29/2009 Run okolo pekarne Default 1.9 km 12:14 6:27 11/24/2009 Run po Novakoch Easy 2.9 km 18:47 6:36 12/28/2009 Run po Novakoch Hill 3.5 km 20:57 6:01 12/31/2008 Run Silvestrovsky beh Race 4.5 km 21:18 4:44 8/30/2009 Run Cunovo - sprint Triathlon Race 5.0 km 22:19 4:28 8/26/2009 Run k vojakom a s5 Tempo 4.8 km 23:20 4:55 5/23/2009 Run Sprint Triathlon Senec Race 5.0 km 23:48 4:46 5/17/2009 Run k vojakom a s5 Tempo 5.0 km 24:24 4:53 1/23/2009 Run po Novakoch Easy 4.4 km 24:45 5:40 8/22/2009 Run DoksyMan Race 5.0 km 25:07 5:02 8/15/2009 Run Zilinsky Sprint Triathlon Race 5.0 km 25:13 5:03 12/19/2009 Run po Novakoch Easy 4.0 km 26:17 6:38 10/29/2009 Run po Novakoch Easy 4.6 km 26:42 5:53 5/12/2009 Run k vojakom a s5 Easy 5.7 km 27:47 4:55 11/22/2009 Run po Novakoch Easy 4.5 km 28:02 6:13 3/30/2009 Run po Novakoch Easy 4.8 km 28:11 5:55 12/7/2008 Run Random Route Tempo 5.6 km 29:00 5:11 7/10/2009 Run k vojakom a s5 Tempo 6.0 km 29:16 4:53 1/14/2010 Run po Novakoch Easy 4.6 km 29:32 6:27 12/31/2009 Run Luzany - Chotec Easy 5.0 km 29:58 6:02 2/12/2009 Run posilka "Pruvan" Brno Easy 4.0 km 30:00 7:30 4/14/2009 Run k vojakom a s5 Tempo 6.0 km 30:24 5:04 8/24/2009 Run po Novakoch Easy 5.1 km 30:46 6:05 5/16/2009 Run k vojakom a s5 Fartlek 6.0 km 30:48 5:08 7/24/2009 Run k vojakom a s5 Easy 5.7 km 31:15 5:27 2/28/2009 Run k vojakom a s5 Easy 6.0 km 31:25 5:15 1/19/2010 Run Lelovce - popod horu Tempo 6.0 km 33:18 5:32 12/24/2008 Run k vojakom a s5 Easy 6.3 km 33:55 5:21 1/13/2009 Run k vojakom a s5 Easy 6.3 km 34:17 5:25 11/5/2009 Run k vojakom a s5 Easy 5.8 km 34:48 5:59 4/15/2009 Run k vojakom a s5 Easy 6.3 km 34:51 5:33 1/3/2010 Run Lelovce - popod horu Easy 5.7 km 35:05 6:13 3/26/2009 Run VIX posilovna Interval 6.1 km 35:10 5:46 9/6/2009 Run k vojakom a s5 Easy 6.1 km 35:21 5:50 10/18/2009 Run po Novakoch Easy 6.2 km 35:55 5:50 6/23/2009 Run k vojakom a s5 Easy 6.2 km 35:55 5:49 10/25/2009 Run po Novakoch Easy 5.9 km 36:01 6:07 1/15/2009 Run po Novakoch Easy 6.3 km 36:17 5:46 4/23/2009 Run po Novakoch Easy 6.4 km 37:04 5:51 1/9/2009 Run Random Route Long 6.9 km 37:16 5:25 9/22/2009 Run k vojakom a s5 Easy 6.0 km 37:22 6:14 3/24/2009 Run po Novakoch Easy 6.4 km 37:33 5:51 12/27/2009 Run Lelovce - popod horu Tempo 6.9 km 38:29 5:36 7/31/2009 Run Lelovce - popod horu Easy 6.7 km 38:32 5:47 8/14/2009 Run k vojakom a s5 Easy 6.3 km 38:39 6:09 12/25/2009 Run Lelovce - popod horu Easy 6.2 km 38:55 6:15 7/31/2009 Run Lelovce - popod horu Easy 6.7 km 39:08 5:50 2/14/2010 Run Lelovce - popod horu Easy 6.5 km 39:12 6:01 9/27/2009 Run k vojakom a s5 Easy 6.4 km 39:22 6:09 7/27/2009 Run k vojakom a s5 Easy 6.3 km 39:55 6:20 1/18/2009 Run k vojakom a s5 Easy 6.3 km 40:10 6:21 1/4/2010 Run po Novakoch Easy 5.7 km 40:11 7:03 1/15/2010 Run Lelovce - popod horu Easy 7.0 km 41:18 5:54 12/17/2009 Run Lelovce - popod horu Easy 7.3 km 41:34 5:43 1/8/2010 Run Lelovce - popod horu Easy 6.6 km 41:47 6:19 2/7/2010 Run Lelovce - popod horu Easy 6.5 km 41:56 6:27 2/2/2010 Run po Novakoch Easy 7.1 km 42:08 5:59 1/3/2009 Run Random Route Easy 7.0 km 42:18 6:03 1/30/2010 Run Lelovce - popod horu Easy 6.7 km 42:21 6:20 12/6/2009 Run po Novakoch Easy 7.0 km 42:28 6:04 3/15/2009 Run po Novakoch Easy 6.8 km 43:08 6:20 7/13/2009 Run do ZK a spat Easy 8.1 km 43:15 5:22 4/1/2009 Run po Novakoch Easy 8.0 km 43:26 5:26 10/31/2009 Run k vojakom a s5 Easy 6.4 km 43:45 6:48 6/30/2009 Run do ZK a spat Tempo 8.0 km 44:05 5:31 6/9/2009 Run letisko Prievidza Easy 8.0 km 44:24 5:33 3/8/2009 Run po Novakoch Easy 6.0 km 44:50 7:27 12/15/2009 Run Lelovce - popod horu Easy 7.3 km 44:50 6:07 1/18/2010 Run Lelovce - popod horu Easy 7.4 km 45:21 6:10 1/26/2010 Run Lelovce - popod horu Easy 6.8 km 45:55 6:46 1/23/2010 Run Kupele Bojnice Easy 7.7 km 46:00 5:58 12/12/2009 Run Lelovce - popod horu Easy 7.2 km 46:42 6:31 12/13/2009 Run Lelovce - popod horu Easy 7.3 km 46:57 6:26 4/20/2009 Run po Novakoch Long 8.2 km 48:02 5:53 7/22/2009 Run Lelovce - popod horu Fartlek 8.4 km 48:21 5:46 8/4/2009 Run Lelovce - popod horu Default 9.2 km 48:51 5:19 2/16/2010 Run Lelovce - popod horu Interval 8.6 km 49:39 5:47 5/28/2009 Run po Novakoch Easy 9.0 km 50:00 5:34 2/9/2010 Run po Novakoch Interval 8.0 km 51:04 6:22 7/20/2009 Run Lelovce - popod horu Easy 8.2 km 51:09 6:14 2/7/2009 Run 4 okruhy v Chalmovej Long 10.0 km 51:40 5:10 4/17/2009 Run po Novakoch Long 9.1 km 52:46 5:48 2/9/2009 Run po Brne Long 10.0 km 53:00 5:18 11/3/2009 Run Lelovce - popod horu Easy 9.6 km 54:14 5:41 1/6/2009 Run Random Route Long 9.0 km 54:47 6:06 12/26/2009 Run Lelovce - popod horu Easy 8.7 km 55:41 6:27 11/25/2009 Run Lelovce - popod horu Easy 9.4 km 55:55 5:57 7/16/2009 Run Random Route Easy 9.9 km 56:18 5:42 8/17/2009 Run Lelovce - popod horu Easy 10.0 km 56:22 5:39 8/19/2009 Run Lelovce - popod horu Fartlek 10.0 km 56:31 5:39 7/1/2009 Run do ZK a spat Easy 10.0 km 56:34 5:40 1/10/2010 Run Lelovce - popod horu Long 9.4 km 57:23 6:05 3/21/2009 Run po Novakoch Long 10.0 km 58:38 5:52 7/3/2009 Run do ZK a spat Easy 10.2 km 58:42 5:47 4/25/2009 Run z PD do Novak Easy 10.2 km 59:14 5:48 2/4/2010 Run Kupele Bojnice Tempo 10.8 km 59:43 5:34 1/16/2009 Run po Novakoch Long 10.7 km 59:45 5:36