| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2010 |
Run |
Lelovce - popod horu |
Easy |
7.8 km |
50:57 |
6:35 |
 |
| 12/16/2009 |
Run |
Kupele Bojnice |
Long |
10.1 km |
1:00:57 |
6:03 |
|
| 8/11/2009 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
34:19 |
5:27 |
|
| 7/29/2009 |
Run |
VIX posilovna |
Interval |
8.0 km |
44:09 |
5:32 |
|
| 6/28/2009 |
Run |
do ZK a spat |
Easy |
8.0 km |
45:59 |
5:45 |
|
| 6/1/2009 |
Run |
VIX posilovna |
Easy |
1.0 km |
5:55 |
5:55 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 5/13/2009 |
Run |
po Novakoch |
Easy |
2.7 km |
14:00 |
5:12 |
|
| 5/5/2009 |
Run |
po Novakoch |
Easy |
1.3 km |
6:25 |
5:08 |
|
| 4/18/2009 |
Run |
v PD po starej ceste |
Long |
13.0 km |
1:17:32 |
5:58 |
|
| 4/8/2009 |
Run |
Kupele Bojnice |
Tempo |
11.1 km |
1:02:42 |
5:39 |
|
| 3/20/2009 |
Run |
VIX posilovna |
Interval |
9.4 km |
52:53 |
5:38 |
|
| 3/10/2009 |
Run |
VIX posilovna |
Easy |
6.0 km |
35:25 |
5:55 |
|
| 2/3/2009 |
Run |
po Brne |
Long |
9.9 km |
58:00 |
5:52 |
|
| 2/2/2009 |
Run |
po Brne |
Easy |
6.6 km |
37:31 |
5:42 |
|
| 1/30/2009 |
Run |
k vojakom a s5 |
Easy |
6.0 km |
33:25 |
5:35 |
|
| 1/28/2009 |
Run |
po Brne |
Long |
8.5 km |
51:00 |
6:00 |
|
| 1/27/2009 |
Run |
po Brne |
Long |
7.5 km |
46:46 |
6:15 |
|
| 1/22/2009 |
Run |
VIX posilovna |
Easy |
8.4 km |
48:46 |
5:48 |
|
| 1/21/2009 |
Run |
VIX posilovna |
Interval |
7.0 km |
39:51 |
5:42 |
|
| 1/13/2009 |
Run |
VIX posilovna |
Tempo |
3.0 km |
14:00 |
4:40 |
|
| 12/10/2008 |
Run |
VIX posilovna |
Easy |
8.8 km |
49:00 |
5:36 |
|
| 12/9/2008 |
Run |
VIX posilovna |
Easy |
7.0 km |
49:30 |
7:05 |
|
| 12/4/2008 |
Run |
VIX posilovna |
Easy |
8.0 km |
45:38 |
5:43 |
|
| 12/3/2008 |
Run |
VIX posilovna |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.6 km |
32:52 |
5:56 |
|
| 11/19/2008 |
Run |
Kupele Bojnice |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 11/15/2008 |
Run |
Prievidzka Jesen |
Long |
16.4 km |
1:34:28 |
5:46 |
|
| 11/12/2008 |
Run |
Random Route |
Long |
10.8 km |
1:10:18 |
6:31 |
|
| 11/11/2008 |
Run |
Random Route |
Long |
10.8 km |
1:12:30 |
6:43 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
1.0 km |
15:00 |
15:00 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:02 |
5:31 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
1.1 km |
7:40 |
6:51 |
|
| 11/7/2008 |
Run |
Random Route |
Tempo |
5.2 km |
27:10 |
5:16 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
1.0 km |
9:46 |
10:11 |
|
| 10/31/2008 |
Run |
Kupele Bojnice |
Easy |
10.0 km |
57:54 |
5:48 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
10.0 km |
56:12 |
5:37 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.1 km |
22:13 |
5:23 |
|
| 10/26/2008 |
Run |
Prievidzka Jesen |
Race |
18.0 km |
1:43:00 |
5:44 |
|
| 10/23/2008 |
Run |
Random Route |
Long |
15.5 km |
1:31:00 |
5:53 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
15.0 km |
1:38:43 |
6:35 |
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
3.4 km |
16:50 |
4:56 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:36 |
5:24 |
|
| 10/11/2008 |
Run |
beh v Stranavach |
Race |
9.8 km |
53:10 |
5:26 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.8 km |
35:06 |
6:03 |
|
| 10/8/2008 |
Run |
VIX posilovna |
Easy |
10.0 km |
53:45 |
5:23 |
|
| 10/3/2008 |
Run |
VIX posilovna |
Easy |
6.0 km |
36:37 |
6:07 |
|
| 10/1/2008 |
Run |
Random Route |
Long |
21.0 km |
2:24:22 |
6:53 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 9/25/2008 |
Run |
VIX posilovna |
Easy |
5.1 km |
29:00 |
5:39 |
|
| 9/23/2008 |
Run |
VIX posilovna |
Easy |
7.3 km |
40:00 |
5:27 |
|
| 9/22/2008 |
Run |
Kupele Bojnice |
Tempo |
5.0 km |
24:16 |
4:49 |
|
| 9/20/2008 |
Run |
Random Route |
Hill |
12.5 km |
1:13:00 |
5:51 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:58 |
5:30 |
|
| 9/17/2008 |
Run |
VIX posilovna |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.1 km |
26:52 |
5:19 |
|
| 9/12/2008 |
Run |
Random Route |
Hill |
3.5 km |
19:30 |
5:35 |
|
| 9/10/2008 |
Run |
od domu po koniec Novak |
Easy |
5.0 km |
26:56 |
5:24 |
|
| 9/9/2008 |
Run |
od domu po koniec Novak |
Easy |
5.0 km |
25:25 |
5:05 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
14.2 km |
1:20:13 |
5:39 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 9/3/2008 |
Run |
od domu po koniec Novak |
Easy |
5.0 km |
25:06 |
5:02 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
13.5 km |
1:18:13 |
5:48 |
|
| 8/27/2008 |
Run |
Random Route |
Interval |
4.0 km |
23:45 |
5:57 |
|
| 8/26/2008 |
Run |
od domu po koniec Novak |
Easy |
5.0 km |
25:34 |
5:07 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
10.0 km |
56:04 |
5:37 |
|
| 8/21/2008 |
Run |
od domu po koniec Novak |
Easy |
5.4 km |
29:25 |
5:29 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.4 km |
24:03 |
5:31 |
|
| 8/17/2008 |
Run |
Zilinsky Sprint Triathlon |
Race |
5.0 km |
29:23 |
5:53 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.7 km |
15:38 |
5:48 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
1.6 km |
10:57 |
6:51 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:08 |
5:38 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:34 |
5:31 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:13 |
5:39 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
7.6 km |
44:28 |
5:52 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.2 km |
35:13 |
5:41 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:18 |
5:28 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
5.3 km |
29:15 |
5:35 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.3 km |
31:56 |
6:05 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
5.1 km |
32:26 |
6:19 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.2 km |
33:22 |
6:28 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.3 km |
32:54 |
6:14 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.0 km |
37:00 |
7:24 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
5.0 km |
31:20 |
6:16 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
7.0 km |
44:38 |
6:23 |
|