| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/11/2010 |
Run |
Lelovce - popod horu |
Easy |
0.4 km |
2:13 |
5:42 |
 |
| 6/4/2010 |
Run |
po Novakoch |
Easy |
0.7 km |
3:50 |
5:24 |
|
| 4/9/2011 |
Run |
Lelovce - popod horu |
Easy |
0.9 km |
5:25 |
6:06 |
|
| 4/12/2011 |
Run |
Hamburg |
Easy |
1.2 km |
7:01 |
6:03 |
|
| 8/10/2010 |
Run |
Lelovce - popod horu |
Tempo |
1.9 km |
9:28 |
5:03 |
|
| 5/11/2011 |
Run |
Hamburg |
Easy |
1.9 km |
10:56 |
5:46 |
|
| 6/26/2010 |
Run |
Dvory nad Žitavou |
Race |
2.5 km |
12:53 |
5:10 |
|
| 4/9/2011 |
Run |
Lelovce - popod horu |
Easy |
2.0 km |
13:07 |
6:32 |
|
| 5/23/2010 |
Run |
po Novakoch |
Tempo |
2.6 km |
13:11 |
5:02 |
|
| 5/25/2010 |
Run |
po Novakoch |
Tempo |
2.7 km |
13:22 |
4:54 |
|
| 1/3/2011 |
Run |
po Novakoch |
Easy |
2.7 km |
16:10 |
6:00 |
|
| 11/30/2010 |
Run |
po Novakoch |
Easy |
2.7 km |
16:40 |
6:12 |
|
| 8/16/2010 |
Run |
po Novakoch |
Easy |
2.8 km |
17:18 |
6:15 |
|
| 11/23/2010 |
Run |
po Novakoch |
Easy |
2.7 km |
17:18 |
6:21 |
|
| 11/9/2010 |
Run |
po Novakoch |
Easy |
2.7 km |
18:04 |
6:39 |
|
| 11/11/2010 |
Run |
po Novakoch |
Easy |
2.7 km |
18:29 |
6:48 |
|
| 8/10/2010 |
Run |
Lelovce - popod horu |
Easy |
2.6 km |
19:09 |
7:22 |
|
| 3/27/2010 |
Run |
po Novakoch |
Easy |
3.5 km |
21:47 |
6:15 |
|
| 11/18/2010 |
Run |
po Novakoch |
Easy |
3.5 km |
23:39 |
6:46 |
|
| 6/23/2011 |
Run |
po Novakoch |
Hill |
4.1 km |
24:15 |
5:55 |
|
| 4/30/2010 |
Run |
Lelovce - popod horu |
Tempo |
5.0 km |
25:02 |
5:01 |
|
| 8/24/2010 |
Run |
po okoli |
Hill |
4.2 km |
25:03 |
6:01 |
|
| 4/12/2010 |
Run |
po Novakoch |
Easy |
4.6 km |
25:57 |
5:40 |
|
| 8/14/2010 |
Run |
Zilina - sprint triathlon |
Race |
5.0 km |
26:13 |
5:15 |
|
| 10/6/2010 |
Run |
po Novakoch |
Easy |
4.4 km |
26:13 |
6:02 |
|
| 7/6/2010 |
Run |
po Novakoch |
Fartlek |
4.6 km |
26:17 |
5:43 |
|
| 7/27/2010 |
Run |
Lelovce - popod horu |
Easy |
5.1 km |
26:30 |
5:13 |
|
| 3/4/2010 |
Run |
po Novakoch |
Easy |
3.6 km |
27:21 |
7:36 |
|
| 4/18/2010 |
Run |
Hamburg |
Easy |
5.6 km |
27:23 |
4:57 |
|
| 11/11/2010 |
Run |
po Novakoch |
Easy |
5.3 km |
27:33 |
5:11 |
|
| 4/21/2010 |
Run |
po Novakoch |
Easy |
5.0 km |
27:49 |
5:33 |
|
| 2/17/2011 |
Run |
po Novakoch |
Easy |
4.5 km |
27:54 |
6:09 |
|
| 12/21/2010 |
Run |
Lelovce - popod horu |
Interval |
5.2 km |
28:20 |
5:26 |
|
| 4/28/2010 |
Run |
po Novakoch |
Easy |
5.3 km |
29:50 |
5:38 |
|
| 4/1/2010 |
Run |
Lelovce - popod horu |
Default |
6.0 km |
29:52 |
4:59 |
|
| 8/26/2010 |
Run |
po okoli |
Hill |
5.2 km |
30:07 |
5:46 |
|
| 11/19/2010 |
Run |
po Novakoch |
Easy |
5.5 km |
30:15 |
5:31 |
|
| 12/13/2010 |
Run |
Lelovce - popod horu |
Easy |
5.2 km |
30:27 |
5:49 |
|
| 5/16/2011 |
Run |
Lelovce - popod horu |
Easy |
5.0 km |
30:50 |
6:10 |
|
| 11/7/2010 |
Run |
Lelovce - popod horu |
Easy |
5.2 km |
31:11 |
6:00 |
|
| 6/7/2010 |
Run |
Lelovce - popod horu |
Tempo |
6.2 km |
31:41 |
5:10 |
|
| 5/14/2010 |
Run |
Lelovce - popod horu |
Easy |
6.0 km |
31:43 |
5:18 |
|
| 6/2/2010 |
Run |
Lelovce - popod horu |
Tempo |
6.1 km |
31:48 |
5:13 |
|
| 10/15/2010 |
Run |
po Novakoch |
Easy |
5.3 km |
32:11 |
6:06 |
|
| 9/18/2010 |
Run |
River Park Run |
Race |
7.0 km |
32:19 |
4:37 |
|
| 9/30/2010 |
Run |
Lelovce - popod horu |
Easy |
5.2 km |
32:24 |
6:12 |
|
| 1/1/2011 |
Run |
Lelovce - popod horu |
Easy |
5.2 km |
32:31 |
6:18 |
|
| 4/19/2011 |
Run |
Lelovce - popod horu |
Easy |
5.1 km |
32:53 |
6:29 |
|
| 4/26/2011 |
Run |
Lelovce - popod horu |
Easy |
5.3 km |
33:15 |
6:20 |
|
| 10/25/2010 |
Run |
Lelovce - popod horu |
Tempo |
6.2 km |
33:30 |
5:27 |
|
| 5/3/2011 |
Run |
Lelovce - popod horu |
Default |
5.2 km |
33:50 |
6:28 |
|
| 5/10/2011 |
Run |
Lelovce - popod horu |
Easy |
5.2 km |
33:54 |
6:30 |
|
| 4/7/2011 |
Run |
Lelovce - popod horu |
Easy |
5.2 km |
34:35 |
6:37 |
|
| 6/18/2010 |
Run |
po Novakoch |
Interval |
6.2 km |
35:24 |
5:41 |
|
| 3/2/2010 |
Run |
po Novakoch |
Easy |
5.8 km |
35:40 |
6:11 |
|
| 8/3/2010 |
Run |
Lelovce - popod horu |
Fartlek |
6.6 km |
35:48 |
5:27 |
|
| 8/15/2010 |
Run |
Lelovce - popod horu |
Easy |
6.3 km |
36:21 |
5:47 |
|
| 11/30/2010 |
Run |
Lelovce - popod horu |
Easy |
6.2 km |
36:29 |
5:52 |
|
| 11/23/2010 |
Run |
Lelovce - popod horu |
Easy |
6.2 km |
36:48 |
5:54 |
|
| 11/15/2010 |
Run |
Lelovce - popod horu |
Easy |
6.4 km |
36:59 |
5:48 |
|
| 11/21/2010 |
Run |
Lelovce - popod horu |
Easy |
6.2 km |
37:10 |
5:58 |
|
| 11/5/2010 |
Run |
Lelovce - popod horu |
Easy |
6.2 km |
37:25 |
6:03 |
|
| 9/8/2010 |
Run |
Lelovce - popod horu |
Interval |
6.5 km |
37:30 |
5:46 |
|
| 1/6/2011 |
Run |
Lelovce - popod horu |
Easy |
6.3 km |
37:36 |
5:57 |
|
| 4/5/2011 |
Run |
Lelovce - popod horu |
Easy |
5.1 km |
37:37 |
7:20 |
|
| 3/24/2010 |
Run |
Lelovce - popod horu |
Easy |
6.3 km |
37:45 |
6:03 |
|
| 2/21/2010 |
Run |
Lelovce - popod horu |
Easy |
6.4 km |
37:49 |
5:56 |
|
| 9/29/2010 |
Run |
Lelovce - popod horu |
Easy |
6.7 km |
37:53 |
5:39 |
|
| 1/10/2011 |
Run |
po Novakoch |
Easy |
6.7 km |
38:11 |
5:41 |
|
| 2/9/2011 |
Run |
Lelovce - popod horu |
Easy |
6.6 km |
38:30 |
5:50 |
|
| 1/24/2011 |
Run |
Lelovce - popod horu |
Easy |
6.7 km |
38:48 |
5:46 |
|
| 6/5/2010 |
Run |
Hamburg |
Easy |
6.2 km |
38:55 |
6:17 |
|
| 5/23/2010 |
Run |
Lelovce - popod horu |
Easy |
6.1 km |
39:07 |
6:26 |
|
| 3/30/2011 |
Run |
Lelovce - popod horu |
Easy |
6.1 km |
39:23 |
6:26 |
|
| 1/12/2011 |
Run |
Lelovce - popod horu |
Easy |
6.7 km |
39:40 |
5:58 |
|
| 1/17/2011 |
Run |
po Novakoch |
Easy |
6.4 km |
39:50 |
6:12 |
|
| 12/15/2010 |
Run |
Lelovce - popod horu |
Easy |
6.3 km |
40:33 |
6:30 |
|
| 1/19/2011 |
Run |
Lelovce - popod horu |
Easy |
6.6 km |
40:45 |
6:09 |
|
| 5/17/2011 |
Run |
Lelovce - popod horu |
Tempo |
8.0 km |
40:55 |
5:07 |
|
| 5/2/2010 |
Run |
Hamburg |
Easy |
7.8 km |
42:35 |
5:29 |
|
| 2/15/2011 |
Run |
Lelovce - popod horu |
Tempo |
8.0 km |
42:46 |
5:21 |
|
| 2/23/2010 |
Run |
Lelovce - popod horu |
Fartlek |
7.0 km |
42:59 |
6:09 |
|
| 11/25/2010 |
Run |
Lelovce - popod horu |
Easy |
7.4 km |
43:31 |
5:52 |
|
| 2/25/2010 |
Run |
Lelovce - popod horu |
Tempo |
7.7 km |
43:32 |
5:41 |
|
| 7/21/2010 |
Run |
Lelovce - popod horu |
Easy |
8.0 km |
43:36 |
5:27 |
|
| 6/20/2010 |
Run |
Lelovce - popod horu |
Fartlek |
7.7 km |
43:37 |
5:42 |
|
| 4/9/2010 |
Run |
Unipharma <-> domov |
Easy |
8.2 km |
44:12 |
5:23 |
|
| 4/12/2011 |
Run |
Hamburg |
Tempo |
9.0 km |
44:13 |
4:55 |
|
| 7/8/2010 |
Run |
Unipharma <-> domov |
Easy |
8.3 km |
44:17 |
5:22 |
|
| 5/11/2011 |
Run |
Hamburg |
Tempo |
9.0 km |
44:27 |
4:57 |
|
| 11/2/2010 |
Run |
po Novakoch |
Easy |
7.3 km |
44:43 |
6:07 |
|
| 6/22/2010 |
Run |
Lelovce - popod horu |
Easy |
8.0 km |
44:46 |
5:36 |
|
| 7/8/2010 |
Run |
Unipharma <-> domov |
Default |
8.3 km |
44:50 |
5:25 |
|
| 5/19/2010 |
Run |
Lelovce - popod horu |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 10/24/2010 |
Run |
PD - Lesopark |
Easy |
7.7 km |
45:23 |
5:52 |
|
| 6/28/2010 |
Run |
Unipharma <-> domov |
Default |
8.2 km |
45:47 |
5:37 |
|
| 1/8/2011 |
Run |
Lelovce - popod horu |
Easy |
8.1 km |
46:05 |
5:41 |
|
| 4/9/2011 |
Run |
Lelovce - popod horu |
Tempo |
9.0 km |
46:13 |
5:09 |
|
| 12/11/2010 |
Run |
Lelovce - popod horu |
Easy |
8.1 km |
46:44 |
5:47 |
|
| 8/19/2010 |
Run |
Unipharma <-> domov |
Easy |
8.2 km |
46:57 |
5:42 |
|