| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
WCC |
Race |
3.2 mi |
24:36 |
7:46 |
 |
| 1/2/2015 |
Run |
Sharon Woods CCW |
Tempo |
5.1 mi |
43:39 |
8:34 |
|
| 1/3/2015 |
Run |
Tread Mill-WCC |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/3/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/4/2015 |
Run |
Sharon Woods CCW |
Long |
12.1 mi |
1:50:19 |
9:08 |
|
| 1/5/2015 |
Swim |
Y pool |
Free Style |
1000.0 yd |
|
|
|
| 1/5/2015 |
Run |
Y track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2015 |
Run |
Y track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2015 |
Swim |
Y pool |
Free Style |
1000.0 yd |
|
|
|
| 1/8/2015 |
Run |
Tread Mill-WCC |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/8/2015 |
Run |
WCC track |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/8/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/9/2015 |
Run |
Y track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/9/2015 |
Swim |
Y pool |
Free Style |
1000.0 yd |
|
|
|
| 1/10/2015 |
Run |
WCC track |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 1/11/2015 |
Run |
Sharon Woods CCW |
Long |
12.6 mi |
1:59:39 |
9:30 |
|
| 1/12/2015 |
Weights |
|
|
|
1:30 |
|
|
| 1/12/2015 |
Run |
WCC track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2015 |
Run |
WCC track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2015 |
Run |
Sharon Woods CCW |
Tempo |
6.0 mi |
51:06 |
8:28 |
|
| 1/17/2015 |
Run |
Sharon Woods CCW |
Fartlek |
4.5 mi |
39:08 |
8:42 |
|
| 1/18/2015 |
Run |
Sharon Woods CCW |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 1/19/2015 |
Run |
Y track |
Easy |
3.0 mi |
|
|
|
| 1/20/2015 |
Run |
Sharon Woods CCW |
Tempo |
6.2 mi |
54:35 |
8:49 |
|
| 1/22/2015 |
Run |
Sharon Woods CW |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 1/24/2015 |
Run |
downtown NHL |
Easy |
2.0 mi |
|
|
|
| 1/24/2015 |
Run |
downtown NHL All Star race |
Race |
3.2 mi |
24:16 |
7:33 |
|
| 1/25/2015 |
Run |
Sharon Woods CCW |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 1/27/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/27/2015 |
Run |
Tread Mill-WCC |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 1/28/2015 |
Run |
Y track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/30/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/30/2015 |
Run |
Tread Mill-WCC |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 1/31/2015 |
Run |
Y track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2015 |
Run |
WCC track |
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/2/2015 |
Run |
WCC track |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 2/3/2015 |
Run |
WCC track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/4/2015 |
Run |
Sharon Woods CCW |
Fartlek |
6.2 mi |
54:28 |
8:48 |
|
| 2/5/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/5/2015 |
Run |
WCC track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/6/2015 |
Run |
Y track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/7/2015 |
Run |
Sharon Woods CW |
Tempo |
4.0 mi |
33:58 |
8:27 |
|
| 2/8/2015 |
Run |
Sharon Woods CCW |
Long |
9.1 mi |
1:19:14 |
8:43 |
|
| 2/10/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/10/2015 |
Run |
WCC track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/11/2015 |
Run |
Sharon Woods CCW |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/12/2015 |
Run |
Y track |
Easy |
3.0 mi |
|
|
|
| 2/15/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/15/2015 |
Run |
WCC track |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/16/2015 |
Run |
WCC track |
Easy |
3.0 mi |
|
|
|
| 2/18/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/18/2015 |
Run |
WCC track |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/19/2015 |
Run |
WCC track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/20/2015 |
Weights |
|
|
|
1:30 |
|
|
| 2/20/2015 |
Run |
WCC track |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/21/2015 |
Run |
WCC track |
Easy |
3.5 mi |
|
|
|
| 2/22/2015 |
Run |
Sharon Woods CCW |
Long |
11.2 mi |
1:49:46 |
9:49 |
|
| 2/25/2015 |
Run |
Sharon Woods CCW |
Tempo |
7.3 mi |
1:03:07 |
8:42 |
|
| 2/26/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/26/2015 |
Run |
WCC track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/27/2015 |
Run |
WCC track |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 3/1/2015 |
Run |
Sharon Woods CCW |
Long |
10.3 mi |
1:35:45 |
9:18 |
|
| 3/2/2015 |
Run |
Sharon Woods CCW |
Tempo |
5.0 mi |
44:00 |
8:46 |
|
| 3/3/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 3/3/2015 |
Run |
WCC track |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/4/2015 |
Run |
Sharon Woods CCW |
Tempo |
5.1 mi |
44:43 |
8:47 |
|
| 3/5/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 3/6/2015 |
Run |
Y track |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 3/8/2015 |
Run |
Sharon Woods CCW |
Long |
12.1 mi |
1:48:15 |
8:57 |
|
| 3/9/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 3/9/2015 |
Run |
Sharon Woods CW |
Tempo |
5.4 mi |
46:40 |
8:42 |
|
| 3/11/2015 |
Run |
Sharon Woods CCW |
Fartlek |
5.2 mi |
44:30 |
8:34 |
|
| 3/12/2015 |
Run |
Sharon Woods CCW |
Tempo |
7.7 mi |
1:07:00 |
8:41 |
|
| 3/13/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 3/14/2015 |
Run |
Sharon Woods CCW |
Long |
12.6 mi |
1:55:00 |
9:08 |
|
| 3/15/2015 |
Run |
Sharon Woods CW |
Easy |
4.2 mi |
36:46 |
8:46 |
|
| 3/17/2015 |
Run |
Y track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/19/2015 |
Run |
Sharon Woods CCW |
Fartlek |
8.3 mi |
1:14:00 |
8:55 |
|
| 3/20/2015 |
Run |
Y track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2015 |
Run |
Sharon Woods CCW |
Long |
12.0 mi |
1:50:45 |
9:13 |
|
| 3/22/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
35:31 |
8:49 |
|
| 3/23/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 3/24/2015 |
Run |
Sharon Woods CCW |
Tempo |
5.0 mi |
42:31 |
8:28 |
|
| 3/25/2015 |
Run |
Sharon Woods CW |
Fartlek |
5.1 mi |
43:50 |
8:36 |
|
| 3/27/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 3/27/2015 |
Run |
WCC track |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/31/2015 |
Run |
Sharon Woods CCW |
Fartlek |
6.0 mi |
52:27 |
8:42 |
|
| 4/1/2015 |
Run |
Sharon Woods CW |
Fartlek |
4.0 mi |
34:35 |
8:35 |
|
| 4/2/2015 |
Run |
Sharon Woods CCW |
Fartlek |
8.0 mi |
1:10:08 |
8:46 |
|
| 4/3/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 4/3/2015 |
Run |
WCC track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/4/2015 |
Run |
Sharon Woods CW |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 4/5/2015 |
Run |
Sharon Woods CW |
Long |
12.1 mi |
1:46:30 |
8:49 |
|
| 4/7/2015 |
Run |
Sharon Woods CCW |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 4/9/2015 |
Run |
Sharon Woods CCW |
Fartlek |
9.0 mi |
1:19:09 |
8:48 |
|
| 4/10/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 4/10/2015 |
Run |
Tread Mill-WCC |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/11/2015 |
Run |
Sharon Woods CCW |
Fartlek |
5.2 mi |
45:00 |
8:40 |
|
| 4/12/2015 |
Run |
Sharon Woods CW |
Long |
13.1 mi |
1:55:55 |
8:51 |
|