| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2013 |
Run |
True Outer |
Easy |
3.9 mi |
28:03 |
7:14 |
 |
| 10/23/2012 |
Run |
True Outer |
Tempo |
4.7 mi |
32:10 |
6:49 |
|
| 10/22/2012 |
Run |
True Outer |
Tempo |
3.9 mi |
24:57 |
6:26 |
|
| 10/9/2012 |
Run |
True Outer |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2012 |
Run |
True Outer |
Easy |
3.9 mi |
29:35 |
7:38 |
|
| 9/28/2012 |
Run |
True Outer |
Easy |
2.0 mi |
|
|
|
| 8/31/2012 |
Run |
True Outer |
Easy |
3.9 mi |
28:04 |
7:15 |
|
|