Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2012 Run   Easy 6.5 mi 49:54 7:41 3/6/2012 Run   Easy 3.7 mi 28:18 7:39 3/5/2012 Run   Easy 3.6 mi 26:28 7:22 3/4/2012 Run   Race 13.1 mi 1:28:31 6:46 3/3/2012 Run   Easy 4.3 mi 34:43 8:06 3/1/2012 Run   Easy 4.6 mi 32:14 7:01 2/29/2012 Run   Interval 7.0 mi 57:38 8:14 2/28/2012 Run   Easy 3.6 mi 24:47 6:54 2/27/2012 Run   Easy 3.6 mi 29:47 8:17 1/24/2012 Run   Interval 8.6 mi 1:06:00 7:41 1/21/2012 Run "10" mile SOT Run Distance 16.0 mi 2:07:27 7:58 1/19/2012 Run Heroes Hill Hill 6.1 mi 44:22 7:19 11/29/2011 Run Outer Loop Easy 3.7 mi 24:14 6:37 10/20/2011 Run USNA Loop Interval 3000.0 m 17:35 9:26 10/11/2011 Run USNA Loop Distance 3.6 mi 24:41 6:53 9/21/2011 Run   Interval 10.3 mi 1:19:21 7:41 9/19/2011 Run   Distance 4.6 mi 31:46 6:55 9/15/2011 Run !st Academy Run Interval 7.6 mi 1:14:00 9:42 9/14/2011 Run !st Academy Run Interval 11.0 mi 1:24:24 7:41 9/13/2011 Run !st Academy Run Interval 10.0 mi     8/25/2011 Run !st Academy Run Distance 12.5 mi 1:36:55 7:46 8/23/2011 Run !st Academy Run Distance 7.1 mi 53:21 7:31 6/24/2011 Run   Easy 6.0 mi 43:21 7:14 6/23/2011 Run fastest (and last) Magnus run Distance 3.4 mi 22:34 6:34 6/23/2011 Run   Easy 4.0 mi 28:09 7:03 6/22/2011 Run   Easy 4.0 mi 30:00 7:30 6/17/2011 Run   Distance 2.5 mi 17:15 6:54 6/16/2011 Run   Distance 3.5 mi 24:21 6:54 6/10/2011 Run   Easy 3.0 mi 22:37 7:33 6/9/2011 Run   Easy 5.0 mi 40:03 8:01 6/9/2011 Run   Distance 2.6 mi 20:08 7:45 6/8/2011 Run   Easy 4.0 mi 29:19 7:20 6/7/2011 Run magnus hot Transportation 1.0 mi 8:00 8:00 6/7/2011 Run magnus hot Distance 3.9 mi 26:45 6:54 6/7/2011 Run 3 Mile Broadripple Distance 3.0 mi 20:03 6:41 6/6/2011 Run   Easy 2.0 mi 14:12 7:06 6/6/2011 Run   Easy 3.0 mi 22:29 7:30 6/3/2011 Run   Easy 4.0 mi 30:56 7:44 6/2/2011 Run   Transportation 0.5 mi 3:04 6:08 6/2/2011 Run   Transportation 0.5 mi 3:04 6:08 6/2/2011 Run   Interval 1.9 mi 11:27 6:00 6/2/2011 Run longish easy run bcxc Easy 4.9 mi 39:49 8:08 6/2/2011 Run   Easy 1.1 mi 8:20 7:35 6/1/2011 Run   Easy 3.0 mi 22:47 7:36 5/31/2011 Run   Distance 3.7 mi 25:48 6:59 5/25/2011 Run   Distance 4.6 mi 32:05 6:59 5/19/2011 Run Kelly's hill Hill 2.9 mi 24:11 8:26 5/18/2011 Run Melissa Fort Collins Fartlek 3.5 mi 28:12 8:04 5/17/2011 Run Kelly's Loop Distance 2.9 mi 22:06 7:38 5/16/2011 Run Kelly's Loop Distance 2.9 mi 23:08 7:59 5/12/2011 Run 1st long run Long 7.1 mi 56:41 7:59 5/12/2011 Run   Easy 3.0 mi 21:38 7:13 5/10/2011 Run   Interval 2400.0 m 10:45 7:13 5/9/2011 Run   Distance 3.6 mi 24:45 6:48