| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/4/2011 |
Run |
5 Miles Wilson to Diversey & back |
Interval |
5.0 mi |
|
|
 |
| 8/30/2011 |
Run |
5 Miles Wilson to Diversey & back |
Interval |
5.0 mi |
|
|
|
| 9/7/2011 |
Run |
5 miles Webster |
Interval |
5.0 mi |
|
|
|
| 9/12/2011 |
Run |
5 Miles Webster/Armitage |
Interval |
5.0 mi |
|
|
|
| 9/19/2011 |
Run |
5 Miles Webster/Armitage |
Interval |
5.0 mi |
|
|
|
| 1/26/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
| 2/17/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
| 3/1/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
| 3/8/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
| 2/24/2013 |
Run |
home to 12th to bay up & down pier to oceanfront to wedge to home |
Interval |
5.2 mi |
|
|
|
| 6/26/2011 |
Run |
6 Miles Webster |
Interval |
6.0 mi |
|
|
|
| 7/17/2011 |
Run |
Fleet Feet 10k |
Interval |
6.2 mi |
|
|
|
| 7/24/2011 |
Run |
Modified Fleet Feet 10k |
Interval |
6.2 mi |
|
|
|
| 7/10/2011 |
Run |
7 Miles White Pine Trail |
Interval |
7.0 mi |
|
|
|
| 8/21/2011 |
Run |
8 Miles on Lakefront Path |
Interval |
7.9 mi |
|
|
|
| 7/31/2011 |
Run |
9 Miles on lakefront path |
Interval |
9.1 mi |
|
|
|
| 9/22/2012 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 8/7/2011 |
Run |
10 Miles Wilson to Foster to North & back |
Interval |
10.2 mi |
|
|
|
| 8/28/2011 |
Run |
10 Miles Wilson to Foster to North & back |
Interval |
10.2 mi |
|
|
|
| 8/14/2011 |
Run |
RnR half marathon |
Interval |
13.1 mi |
|
|
|