| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/17/2011 |
Run |
Armitage/Damen/North |
Interval |
1.5 mi |
|
|
 |
| 1/15/2012 |
Run |
Home to Newport Pier |
Interval |
1.6 mi |
|
|
|
| 10/23/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
|
|
|
| 5/12/2011 |
Run |
Courtland 1.7 mile |
Interval |
1.7 mi |
|
|
|
| 7/17/2011 |
Run |
2 mile finisher for 10k |
Interval |
1.9 mi |
|
|
|
| 6/3/2012 |
Run |
Newport Pier & back to 12th |
Interval |
1.9 mi |
|
|
|
| 2/18/2013 |
Run |
Home to Medina and back home |
Interval |
2.0 mi |
|
|
|
| 2/25/2013 |
Run |
Home to Medina and back home |
Interval |
2.0 mi |
|
|
|
| 10/19/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 4/25/2011 |
Run |
Elliptical |
Interval |
2.0 mi |
|
|
|
| 4/27/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 4/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 8/11/2011 |
Run |
2 Miles Bucktown |
Interval |
2.0 mi |
|
|
|
| 8/16/2011 |
Run |
2 Miles Bucktown |
Interval |
2.0 mi |
|
|
|
| 7/2/2012 |
Run |
12th to Balboa Pier and back |
Interval |
2.0 mi |
|
|
|
| 10/3/2012 |
Run |
12th to Balboa Pier and back |
Interval |
2.0 mi |
|
|
|
| 10/5/2012 |
Run |
12th to Balboa Pier and back |
Interval |
2.0 mi |
|
|
|
| 10/9/2012 |
Run |
12th to Balboa Pier and back |
Interval |
2.0 mi |
|
|
|
| 12/10/2012 |
Run |
Miramar to wedge to home to oceanfront to wedge to home |
Interval |
2.2 mi |
|
|
|
| 12/21/2012 |
Run |
home to island to bay to back home |
Interval |
2.2 mi |
|
|
|
| 12/17/2012 |
Run |
home to ocean to balboa to miramar to balboa to home |
Interval |
2.3 mi |
|
|
|
| 11/1/2010 |
Run |
Courtland to Belden |
Interval |
2.5 mi |
|
|
|
| 11/6/2010 |
Run |
Elliptical |
Interval |
2.5 mi |
|
|
|
| 5/6/2011 |
Run |
North to Halsted |
Interval |
2.5 mi |
|
|
|
| 4/17/2011 |
Run |
Courtland to Clifton |
Interval |
2.5 mi |
|
|
|
| 10/26/2010 |
Run |
Elliptical |
Interval |
2.6 mi |
|
|
|
| 4/10/2011 |
Run |
Oakley to Thomas |
Interval |
2.6 mi |
|
|
|
| 4/6/2011 |
Run |
Oakley/Ashland |
Interval |
2.7 mi |
|
|
|
| 4/15/2011 |
Bike |
|
Easy |
2.7 mi |
|
|
|
| 7/1/2012 |
Run |
12th to C Street to 11th |
Interval |
2.7 mi |
|
|
|
| 4/11/2011 |
Run |
Courtland to Kingsbury to Southport |
Interval |
2.8 mi |
|
|
|
| 10/21/2010 |
Run |
Lincoln Park |
Interval |
2.8 mi |
|
|
|
| 4/13/2011 |
Run |
Webster/Ashland |
Interval |
2.8 mi |
|
|
|
| 6/10/2012 |
Run |
Balboa Pier & Bay Street |
Interval |
2.8 mi |
|
|
|
| 7/8/2012 |
Run |
12th to end of trail & back |
Interval |
2.9 mi |
|
|
|
| 6/25/2012 |
Run |
Past soccer field to 13th |
Interval |
2.9 mi |
|
|
|
| 5/26/2011 |
Run |
Armitage/Damen/Division/Wolcott |
Interval |
3.0 mi |
|
|
|
| 5/31/2011 |
Run |
Cabin 3 miler |
Interval |
3.0 mi |
|
|
|
| 7/3/2011 |
Run |
Cabin 3 miler |
Interval |
3.0 mi |
|
|
|
| 10/4/2011 |
Run |
3 Miles Holstein Park |
Interval |
3.0 mi |
|
|
|
| 6/2/2011 |
Run |
White Pine Trail 3 miler |
Interval |
3.0 mi |
|
|
|
| 5/24/2011 |
Run |
3.1 w/ walking Jon to train |
Interval |
3.1 mi |
|
|
|
| 4/21/2011 |
Run |
Webster |
Interval |
3.1 mi |
|
|
|
| 4/14/2011 |
Run |
Ashland/Chicago/Damen |
Interval |
3.2 mi |
|
|
|
| 9/23/2012 |
Run |
12th to end of boardwalk to split to 12th |
Interval |
3.2 mi |
|
|
|
| 10/7/2012 |
Run |
12th to end of boardwalk to split to 12th |
Interval |
3.2 mi |
|
|
|
| 11/4/2012 |
Run |
12th to end of boardwalk to split to 12th |
Interval |
3.2 mi |
|
|
|
| 11/11/2012 |
Run |
12th to end of boardwalk to split to 12th |
Interval |
3.2 mi |
|
|
|
| 3/10/2013 |
Run |
BS |
Interval |
3.2 mi |
|
|
|
| 12/2/2012 |
Run |
Oceanfront to Balboa to Main to Island and back |
Interval |
3.2 mi |
|
|
|
| 12/8/2012 |
Run |
Oceanfront to Balboa to Main to Island and back |
Interval |
3.2 mi |
|
|
|
| 10/25/2010 |
Run |
Courtland to Webster to Ashland |
Interval |
3.2 mi |
|
|
|
| 10/28/2010 |
Run |
Courtland to Belden |
Interval |
3.2 mi |
|
|
|
| 7/29/2012 |
Run |
12th to split to 11th |
Interval |
3.2 mi |
|
|
|
| 8/12/2012 |
Run |
12th to split to 11th |
Interval |
3.2 mi |
|
|
|
| 9/18/2012 |
Run |
12th to split to 11th |
Interval |
3.2 mi |
|
|
|
| 6/30/2012 |
Run |
12th to C street to 14th |
Interval |
3.2 mi |
|
|
|
| 4/19/2011 |
Run |
Ashland/Dickens/Schiller |
Interval |
3.2 mi |
|
|
|
| 4/29/2011 |
Run |
Southport |
Interval |
3.2 mi |
|
|
|
| 5/3/2011 |
Run |
Southport |
Interval |
3.2 mi |
|
|
|
| 10/14/2012 |
Run |
12th to G street |
Interval |
3.3 mi |
|
|
|
| 12/14/2012 |
Run |
home to 12th to end of boardwalk to home |
Interval |
3.3 mi |
|
|
|
| 2/22/2013 |
Run |
home to 12th to end of boardwalk to home |
Interval |
3.3 mi |
|
|
|
| 3/3/2013 |
Run |
home to 12th to end of boardwalk to home |
Interval |
3.3 mi |
|
|
|
| 3/4/2013 |
Run |
home to 12th to end of boardwalk to home |
Interval |
3.3 mi |
|
|
|
| 11/22/2010 |
Run |
Armitage/North & Damen |
Interval |
3.5 mi |
|
|
|
| 10/18/2010 |
Run |
Courtland to Webster |
Easy |
3.5 mi |
|
|
|
| 6/9/2011 |
Run |
3.5 Bucktown/Wicker Park |
Interval |
3.5 mi |
|
|
|
| 6/14/2011 |
Run |
3.5 Racine/Fullerton |
Interval |
3.6 mi |
|
|
|
| 6/16/2011 |
Run |
3.5 Racine/Fullerton |
Interval |
3.6 mi |
|
|
|
| 6/7/2011 |
Run |
3.5 from train station |
Interval |
3.6 mi |
|
|
|
| 12/23/2012 |
Run |
home to 12th to end of BW to ocean to L to miramar to home |
Interval |
3.9 mi |
|
|
|
| 3/12/2013 |
Run |
home to 12th to end of BW to ocean to L to miramar to home |
Interval |
3.9 mi |
|
|
|
| 5/1/2011 |
Run |
Sheffield to Webster |
Interval |
4.0 mi |
|
|
|
| 6/21/2011 |
Run |
Sheffield to Webster |
Interval |
4.0 mi |
|
|
|
| 6/23/2011 |
Run |
Sheffield to Webster |
Interval |
4.0 mi |
|
|
|
| 6/30/2011 |
Run |
Sheffield to Webster |
Interval |
4.0 mi |
|
|
|
| 6/5/2011 |
Run |
White Pine Trail 4 miler |
Interval |
4.0 mi |
|
|
|
| 8/9/2011 |
Run |
4 Miles to Holstein Park |
Interval |
4.0 mi |
|
|
|
| 1/12/2013 |
Run |
home to 12th & turn around to end of BW to ocean to M to miramar to home |
Interval |
4.0 mi |
|
|
|
| 5/29/2011 |
Run |
Cabin 4 miler |
Interval |
4.1 mi |
|
|
|
| 5/8/2011 |
Run |
Bucktown up & down |
Interval |
4.1 mi |
|
|
|
| 11/10/2010 |
Run |
North/Armitage |
Interval |
4.2 mi |
|
|
|
| 7/28/2011 |
Run |
4 Miles Kate's to Fort Sheridan & back |
Interval |
4.2 mi |
|
|
|
| 11/16/2010 |
Run |
4.4 Mile |
Interval |
4.4 mi |
|
|
|
| 12/27/2012 |
Run |
home to 12th to bay to BW to ocean to M to miramar to home |
Interval |
4.4 mi |
|
|
|
| 12/30/2012 |
Run |
home to 12th to bay to BW to ocean to M to miramar to home |
Interval |
4.4 mi |
|
|
|
| 7/14/2011 |
Run |
4.5 to Holstein Park & down to Division |
Interval |
4.5 mi |
|
|
|
| 1/19/2013 |
Run |
home to 12th to end of boardwalk to wedge to balboa to home |
Interval |
4.5 mi |
|
|
|
| 6/28/2011 |
Run |
4.5 Miles North to Larabee to Webster to Ashland |
Interval |
4.5 mi |
|
|
|
| 7/5/2011 |
Run |
4.5 Miles Courtland to Armitage to Larabee to Webster |
Interval |
4.5 mi |
|
|
|
| 7/12/2011 |
Run |
4.5 Miles Courtland to Armitage to Larabee to Webster |
Interval |
4.5 mi |
|
|
|
| 7/7/2011 |
Run |
4.5 from train to Clark |
Interval |
4.6 mi |
|
|
|
| 8/2/2011 |
Run |
5 Miles M&D's |
Interval |
4.7 mi |
|
|
|
| 6/12/2011 |
Run |
5 miles Webster |
Interval |
5.0 mi |
|
|
|
| 6/19/2011 |
Run |
5 miles Webster |
Interval |
5.0 mi |
1:00:00 |
11:58 |
|
| 7/19/2011 |
Run |
5 Miles Wilson to Diversey & back |
Interval |
5.0 mi |
|
|
|
| 7/21/2011 |
Run |
5 Miles Wilson to Diversey & back |
Interval |
5.0 mi |
|
|
|
| 7/26/2011 |
Run |
5 Miles Wilson to Diversey & back |
Interval |
5.0 mi |
|
|
|