Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/29/2011 Run   Default 1.0 mi 12:51 12:52 8/16/2011 Run 5K loop Easy 3.1 mi 34:25 10:58 7/22/2011 Run Rte 51 10k Lollipop Easy 6.1 mi 1:04:10 10:30 7/12/2011 Run   Long 13.7 mi 2:47:40 12:14 7/9/2011 Run   Buddy Run 1.5 mi 25:42 16:42 7/3/2011 Run   Buddy Run 3.1 mi 37:59 12:13 7/1/2011 Run   Long 8.6 mi 1:41:02 11:44 6/25/2011 Run   Buddy Run 2.5 mi 28:12 11:20 6/20/2011 Run 8 mile out & back Long 8.0 mi 1:23:32 10:25 6/17/2011 Run out & back 5 miler Easy 5.3 mi 52:48 10:04 6/8/2011 Run   Easy 7.3 mi 1:17:54 10:43 6/6/2011 Run 8 mile loop Long 8.4 mi 1:25:06 10:08 5/24/2011 Run out & back 5 miler Tempo 5.3 mi 48:43 9:16 5/22/2011 Run 5K loop Easy 3.3 mi 31:17 9:26 5/18/2011 Run 8 mile out & back Long 7.9 mi 1:17:46 9:51