| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
|
Buddy Run |
2.8 mi |
34:10 |
12:10 |
 |
| 8/2/2011 |
Run |
6 miler |
Easy |
6.1 mi |
1:05:12 |
10:47 |
|
| 7/24/2011 |
Run |
5 mile lollipop |
Easy |
5.7 mi |
1:03:14 |
11:09 |
|
| 7/18/2011 |
Run |
8 mile out & back |
Long |
8.4 mi |
1:44:02 |
12:24 |
|
| 7/5/2011 |
Run |
2+ mile loop |
Easy |
2.2 mi |
22:16 |
9:59 |
|
| 7/4/2011 |
Run |
2+ mile loop |
Easy |
2.6 mi |
25:34 |
10:00 |
|
| 7/2/2011 |
Run |
5K loop |
Easy |
3.5 mi |
40:03 |
11:19 |
|
| 6/28/2011 |
Run |
Hill 5 Miler |
Hill |
4.4 mi |
50:33 |
11:25 |
|
| 6/21/2011 |
Run |
3 mile loop |
Tempo |
3.5 mi |
33:48 |
9:35 |
|
| 6/19/2011 |
Run |
out and back 3 miler |
Hill |
3.5 mi |
36:36 |
10:26 |
|
| 6/8/2011 |
Run |
O&B 5 miler |
Easy |
5.2 mi |
52:11 |
9:58 |
|
| 5/30/2011 |
Run |
11 mile loop |
Long |
11.1 mi |
1:51:35 |
10:06 |
|
| 5/23/2011 |
Run |
|
Long |
11.3 mi |
1:53:09 |
10:01 |
|
| 5/20/2011 |
Run |
|
Long |
10.0 mi |
1:42:33 |
10:13 |
|
|