| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2011 |
Bike |
|
Default |
|
10:01 |
|
 |
| 8/24/2011 |
Bike |
15mi out and back |
Easy |
30.6 mi |
1:49:31 |
3:35 |
|
| 8/23/2011 |
Bike |
20 mile loop |
Easy |
21.0 mi |
1:19:02 |
3:46 |
|
| 8/19/2011 |
Bike |
15mi out and back |
Default |
30.6 mi |
1:51:13 |
3:39 |
|
| 8/17/2011 |
Bike |
15mi out and back |
Easy |
30.3 mi |
1:48:20 |
3:35 |
|
| 8/11/2011 |
Bike |
16 MILE LOOP |
Easy |
15.3 mi |
1:09:40 |
4:33 |
|
| 8/5/2011 |
Bike |
20 mile loop |
Easy |
21.0 mi |
1:26:52 |
4:09 |
|
| 7/22/2011 |
Bike |
20 mile loop |
Easy |
20.9 mi |
1:23:14 |
4:00 |
|
| 7/18/2011 |
Bike |
20 mile loop |
Easy |
21.0 mi |
1:38:58 |
4:44 |
|
| 7/16/2011 |
Bike |
Dynamite 30 mile loop |
Long |
34.2 mi |
2:25:52 |
4:17 |
|
| 7/15/2011 |
Bike |
20 mile loop |
Long |
20.9 mi |
1:33:45 |
4:29 |
|
| 7/13/2011 |
Bike |
20 mile loop |
Easy |
15.3 mi |
1:07:34 |
4:25 |
|
| 7/2/2011 |
Bike |
30 mile ramble |
Long |
30.0 mi |
2:15:10 |
4:30 |
|
| 7/1/2011 |
Bike |
OCC COMMUTE |
Easy |
11.1 mi |
48:48 |
4:26 |
|
| 6/29/2011 |
Bike |
20 mile loop |
Easy |
20.7 mi |
1:24:09 |
4:04 |
|
| 6/21/2011 |
Bike |
20 mile loop |
Easy |
20.9 mi |
1:30:05 |
4:19 |
|
| 6/18/2011 |
Bike |
50 miler |
Long |
45.5 mi |
3:24:37 |
4:30 |
|
| 6/17/2011 |
Bike |
20 mile loop |
Commute |
19.5 mi |
1:31:16 |
4:42 |
|
| 6/10/2011 |
Bike |
|
Commute |
11.4 mi |
53:20 |
4:42 |
|
| 6/7/2011 |
Bike |
20 mile loop |
Easy |
20.9 mi |
1:41:48 |
4:52 |
|
| 6/5/2011 |
Bike |
20 mile loop |
Easy |
18.6 mi |
1:19:36 |
4:17 |
|
| 5/31/2011 |
Bike |
20 mile loop |
Easy |
19.2 mi |
1:22:09 |
4:17 |
|
| 5/26/2011 |
Bike |
16 MILE LOOP |
Easy |
16.9 mi |
1:11:43 |
4:15 |
|
| 5/24/2011 |
Bike |
20 mile loop |
Easy |
22.5 mi |
1:23:51 |
3:45 |
|
| 5/17/2011 |
Bike |
20 mile loop |
Easy |
21.0 mi |
1:27:20 |
4:10 |
|
| 5/16/2011 |
Bike |
20 mile loop |
Easy |
20.9 mi |
1:29:46 |
4:18 |
|
| 5/14/2011 |
Bike |
50 miler |
Long |
51.5 mi |
3:36:44 |
4:13 |
|
| 5/10/2011 |
Bike |
20 mile loop |
Easy |
20.9 mi |
1:22:50 |
3:58 |
|
| 5/3/2011 |
Bike |
20 mile loop |
Easy |
20.9 mi |
1:26:38 |
4:09 |
|
|