| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2012 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
 |
| 6/12/2012 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
|
| 6/19/2012 |
Run |
Centennial Park |
Easy |
7.5 mi |
|
|
|
| 6/25/2012 |
Run |
Centennial Park |
Easy |
4.8 mi |
|
|
|
| 6/27/2012 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
|
| 6/30/2012 |
Run |
Centennial Park |
Easy |
5.0 mi |
|
|
|
| 7/3/2012 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
|
| 8/12/2012 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
|
| 8/16/2012 |
Run |
Centennial Park |
Easy |
7.2 mi |
|
|
|
| 8/18/2012 |
Run |
Centennial Park |
Easy |
2.4 mi |
|
|
|
| 12/31/2012 |
Run |
Centennial Park |
Easy |
8.0 mi |
|
|
|
| 4/4/2013 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
|
| 4/14/2013 |
Run |
Centennial Park |
Long |
10.0 mi |
|
|
|
| 5/29/2013 |
Run |
Centennial Park |
Easy |
4.8 mi |
|
|
|
| 6/8/2013 |
Run |
Centennial Park |
Easy |
7.2 mi |
|
|
|
| 8/7/2013 |
Run |
Centennial Park |
Easy |
8.5 mi |
|
|
|
| 4/13/2014 |
Run |
Centennial Park |
Easy |
2.4 mi |
|
|
|
| 5/14/2014 |
Run |
Centennial Park |
Easy |
4.8 mi |
|
|
|
| 5/15/2014 |
Run |
Centennial Park |
Easy |
4.8 mi |
|
|
|
| 6/1/2014 |
Run |
Centennial Park |
Easy |
2.4 mi |
|
|
|
| 6/8/2014 |
Run |
Centennial Park |
Easy |
7.0 mi |
|
|
|
| 6/16/2014 |
Run |
Centennial Park |
Easy |
6.2 mi |
|
|
|
| 6/19/2014 |
Run |
Centennial Park |
Easy |
4.8 mi |
|
|
|
| 6/26/2014 |
Run |
Centennial Park |
Easy |
3.0 mi |
|
|
|
| 7/2/2014 |
Run |
Centennial Park |
Hill |
3.0 mi |
|
|
|
| 7/9/2014 |
Run |
Centennial Park |
Easy |
7.2 mi |
|
|
|
| 7/10/2014 |
Run |
Centennial Park |
Hill |
3.0 mi |
|
|
|
| 7/15/2014 |
Run |
Centennial Park |
Hill |
3.0 mi |
|
|
|
| 7/17/2014 |
Run |
Centennial Park |
Hill |
3.0 mi |
|
|
|
| 8/3/2014 |
Run |
Centennial Park |
Hill |
4.8 mi |
|
|
|
| 5/25/2015 |
Run |
Centennial Park |
Hill |
5.0 mi |
|
|
|
| 8/31/2015 |
Run |
Centennial Park |
Easy |
3.0 mi |
|
|
|
| 6/20/2014 |
Run |
Centennial XC |
Race |
3.1 mi |
32:30 |
10:30 |
|
| 7/17/2015 |
Run |
Centennial XC |
Race |
5.0 km |
30:00 |
9:40 |
|
| 2/24/2013 |
Run |
Challenge Race |
Race |
10.0 mi |
1:24:06 |
8:25 |
|
| 2/23/2014 |
Run |
Challenge Race |
Race |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/11/2014 |
Run |
Chandler AZ |
Easy |
4.8 mi |
|
|
|
| 4/7/2013 |
Run |
Cherry Blossom |
Race |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/6/2014 |
Run |
Cherry Blossom |
Race |
10.0 mi |
1:42:31 |
10:16 |
|
| 10/20/2013 |
Run |
Chestertown Queen of the Roses |
Race |
5.0 km |
26:10 |
8:26 |
|
| 9/16/2012 |
Run |
Clarksville |
Tempo |
5.0 mi |
41:31 |
8:19 |
|
| 3/16/2014 |
Run |
Clarksville |
Race |
6.6 mi |
1:06:14 |
10:03 |
|
| 9/27/2015 |
Run |
Clarksville |
Race |
2.0 mi |
19:17 |
9:39 |
|
| 8/17/2013 |
Run |
Comus XC 5K |
Easy |
5.0 km |
29:33 |
9:31 |
|
| 8/17/2014 |
Run |
Comus XC 5K |
Race |
5.0 km |
34:03 |
10:58 |
|
| 2/10/2013 |
Run |
Country Road Run |
Race |
5.0 mi |
40:31 |
8:07 |
|
| 2/1/2015 |
Run |
Country Road Run |
Race |
5.0 mi |
50:18 |
10:04 |
|
| 7/4/2014 |
Run |
DCRRC Age graded race |
Race |
4.0 mi |
36:28 |
9:07 |
|
| 1/5/2013 |
Run |
DCRRC Al Lewis 10 |
Race |
10.0 mi |
1:25:10 |
8:31 |
|
| 7/14/2013 |
Run |
DCRRC Bastille Day 4 miler |
Race |
4.0 mi |
34:36 |
8:39 |
|
| 8/11/2013 |
Run |
DCRRC Landon School XC |
Race |
3.3 mi |
29:44 |
9:01 |
|
| 8/24/2013 |
Run |
Eastern County 8K |
Easy |
8.0 km |
45:09 |
9:05 |
|
| 8/23/2014 |
Run |
Eastern County 8K |
Race |
8.0 km |
46:05 |
9:17 |
|
| 6/16/2013 |
Run |
Fathers Day 10K |
Race |
10.0 km |
52:11 |
8:24 |
|
| 6/17/2012 |
Run |
Fathers Day 8K |
Race |
8.0 km |
41:35 |
8:22 |
|
| 5/12/2012 |
Run |
Flower & Jazz 5K (Westminster) |
Hill |
3.1 mi |
26:40 |
8:37 |
|
| 9/14/2013 |
Run |
Frederick Market Street Mile |
Race |
1.0 mi |
7:29 |
7:29 |
|
| 4/24/2012 |
Run |
from home |
Tempo |
4.8 mi |
44:32 |
9:17 |
|
| 5/1/2012 |
Run |
from home |
Easy |
4.8 mi |
46:34 |
9:43 |
|
| 5/2/2012 |
Run |
from home |
Easy |
6.2 mi |
58:09 |
9:23 |
|
| 5/7/2012 |
Run |
from home |
Tempo |
4.8 mi |
44:14 |
9:13 |
|
| 5/8/2012 |
Run |
from home |
Easy |
4.8 mi |
46:21 |
9:40 |
|
| 5/11/2012 |
Run |
from home |
Easy |
4.8 mi |
45:59 |
9:35 |
|
| 5/14/2012 |
Run |
from home |
Easy |
4.8 mi |
42:41 |
8:54 |
|
| 5/15/2012 |
Run |
from home |
Easy |
4.8 mi |
45:56 |
9:35 |
|
| 5/22/2012 |
Run |
from home |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 6/5/2012 |
Run |
from home |
Easy |
4.8 mi |
44:08 |
9:12 |
|
| 6/11/2012 |
Run |
from home |
Easy |
4.8 mi |
45:36 |
9:30 |
|
| 6/20/2012 |
Run |
from home |
Easy |
4.8 mi |
46:20 |
9:40 |
|
| 7/2/2012 |
Run |
from home |
Easy |
4.8 mi |
47:15 |
9:51 |
|
| 7/5/2012 |
Run |
from home |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 7/6/2012 |
Run |
from home |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/8/2012 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 7/9/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 7/11/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 7/16/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 7/24/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 7/27/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 7/31/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 8/14/2012 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 8/20/2012 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 8/24/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 8/28/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 9/7/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 9/8/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 9/9/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 9/10/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 9/11/2012 |
Run |
from home |
Tempo |
7.5 mi |
|
|
|
| 9/17/2012 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 9/18/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 9/23/2012 |
Run |
from home |
Easy |
4.8 mi |
41:30 |
8:39 |
|
| 9/24/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 9/25/2012 |
Run |
from home |
Tempo |
7.5 mi |
|
|
|
| 10/1/2012 |
Run |
from home |
Easy |
4.8 mi |
42:20 |
8:50 |
|
| 10/2/2012 |
Run |
from home |
Tempo |
4.8 mi |
|
|
|
| 10/8/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 10/9/2012 |
Run |
from home |
Tempo |
7.5 mi |
|
|
|
| 10/15/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 10/16/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 10/23/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|