Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/25/2012 Weights           4/28/2012 Weights           5/2/2012 Weights           5/12/2012 Weights           5/16/2012 Weights           5/18/2012 Weights           5/21/2012 Weights           5/23/2012 Weights           5/25/2012 Weights           5/26/2012 Weights           5/28/2012 Weights           5/30/2012 Weights           6/1/2012 Weights           6/6/2012 Weights           6/8/2012 Weights           6/10/2012 Weights           6/11/2012 Weights           6/13/2012 Weights           6/15/2012 Weights           6/20/2012 Weights           6/21/2012 Weights           6/22/2012 Weights           6/25/2012 Weights           6/26/2012 Weights           6/27/2012 Weights           7/1/2012 Weights           7/3/2012 Weights           7/5/2012 Weights           7/9/2012 Weights           7/12/2012 Weights           7/13/2012 Weights           7/14/2012 Weights           7/18/2012 Weights           7/19/2012 Weights           7/23/2012 Weights           7/25/2012 Weights           7/28/2012 Weights           8/1/2012 Weights           8/1/2012 Weights           8/3/2012 Weights           8/5/2012 Weights           8/7/2012 Weights           8/8/2012 Weights           8/9/2012 Weights           8/10/2012 Weights           6/19/2014 Weights           6/21/2014 Weights           5/25/2014 Run All Fruit Relay Race 2.0 mi 17:51 8:56 5/27/2012 Run All-fruit Relay Tempo 2.0 mi 17:27 8:44 8/26/2012 Run Annapolis 10 Race 10.0 mi 1:28:51 8:54 8/25/2013 Run Annapolis 10 Easy 10.0 mi 1:33:29 9:21 7/4/2013 Run Arbutus 10K Race 10.0 km 53:17 8:35 11/2/2013 Run AS Downs Park Race 5.0 mi 42:59 8:36 3/16/2013 Run B&A Half Race 13.1 mi 1:50:12 8:25 4/28/2012 Run Bagel Run Easy 6.0 mi     9/29/2012 Run Bagel Run Long 13.5 mi     10/6/2012 Run Bagel Run Long 12.9 mi     10/13/2012 Run Bagel Run Long 14.2 mi     10/27/2012 Run Bagel Run Long 16.0 mi     6/22/2013 Run Bagel Run Long 10.0 mi     12/28/2013 Run Bagel Run Easy 8.0 mi     1/18/2014 Run Bagel Run Long 8.0 mi     3/15/2014 Run Bagel Run Long 8.0 mi     3/22/2014 Run Bagel Run Long 8.0 mi     4/19/2014 Run Bagel Run Long 8.0 mi     5/10/2014 Run Bagel Run Long 8.0 mi     5/24/2014 Run Bagel Run Easy 8.0 mi     5/31/2014 Run Bagel Run Long 10.0 mi     6/21/2014 Run Bagel Run Long 8.0 mi     6/28/2014 Run Bagel Run Long 9.0 mi     7/5/2014 Run Bagel Run Long 10.0 mi     7/12/2014 Run Bagel Run Long 10.0 mi     7/19/2014 Run Bagel Run Long 14.5 mi     8/9/2014 Run Bagel Run Long 8.0 mi     8/16/2014 Run Bagel Run Long 8.7 mi     9/6/2014 Run Bagel Run Long 8.7 mi     10/4/2014 Run Bagel Run Long 8.0 mi     10/5/2014 Run Bagel Run Race 2.2 mi 18:28 8:24 11/1/2014 Run Bagel Run Long 8.0 mi     12/14/2014 Run Bagel Run Long 8.0 mi     12/20/2014 Run Bagel Run Long 8.0 mi     2/7/2015 Run Bagel Run Long 8.0 mi     2/3/2013 Run Bear Run 4 miler Race 4.0 mi 32:25 8:07 5/26/2013 Run Bob Potts Marathon Race 26.2 mi 4:19:32 9:55 1/20/2013 Run BRRC GPS 8 miler Race 8.0 mi 1:08:58 8:38 12/16/2012 Run Burleigh Tempo 5.0 mi 43:54 8:47 5/19/2013 Run Burleigh Easy 2.0 mi 17:14 8:37 7/24/2013 Run Burleigh Easy 5.0 km 27:05 8:44 11/16/2014 Run Burleigh Manor Race 5.0 mi 49:49 9:58 9/22/2012 Run BWI Loop Long 11.0 mi     12/28/2012 Run BWI Loop Easy 11.0 mi     11/10/2013 Run Candy Cane City 5K Race 2.9 mi 25:34 8:49 4/27/2013 Run Capital for the Day Race 5.0 km 25:07 8:06 5/3/2014 Run Capital for the Day Race 5.0 km 28:05 9:03 4/25/2012 Run Centennial Park Tempo 4.8 mi 44:02 9:11 4/26/2012 Run Centennial Park Tempo 8.4 mi     5/16/2012 Run Centennial Park Easy 7.5 mi     5/23/2012 Run Centennial Park Easy 7.5 mi     5/29/2012 Run Centennial Park Easy 8.4 mi     5/30/2012 Run Centennial Park Easy 5.0 mi