| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:16 |
7:40 |
 |
| 2/27/2012 |
Run |
Treadmill |
Short - Road |
4.5 mi |
38:05 |
8:28 |
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
53:02 |
7:35 |
|
| 2/14/2012 |
Run |
Treadmill |
Short - Road |
4.5 mi |
37:37 |
8:22 |
|
| 2/8/2012 |
Run |
Treadmill |
Short - Road |
6.0 mi |
48:23 |
8:04 |
|
| 2/7/2012 |
Run |
Treadmill |
Hill |
8.0 mi |
1:15:40 |
9:28 |
|
| 1/31/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
34:41 |
7:43 |
|
| 1/26/2012 |
Run |
Treadmill |
Short - Road |
6.0 mi |
48:05 |
8:01 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 1/17/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
39:29 |
9:53 |
|
| 1/11/2012 |
Run |
Treadmill |
Interval |
6.3 mi |
47:19 |
7:35 |
|
| 1/4/2012 |
Run |
Treadmill |
Short - Road |
6.0 mi |
49:58 |
8:20 |
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
44:56 |
7:30 |
|
| 12/28/2011 |
Run |
Treadmill |
Short - Road |
6.0 mi |
50:00 |
8:20 |
|
| 12/21/2011 |
Run |
Treadmill |
Short - Road |
6.0 mi |
50:40 |
8:27 |
|
| 12/7/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
45:08 |
7:32 |
|
| 11/29/2011 |
Run |
Treadmill |
Short - Road |
5.0 mi |
42:00 |
8:24 |
|
| 11/2/2011 |
Run |
Treadmill |
Short - Road |
3.0 mi |
24:08 |
8:03 |
|
| 11/1/2011 |
Run |
Treadmill |
Short - Road |
4.0 mi |
33:05 |
8:17 |
|
| 10/27/2011 |
Run |
Treadmill |
Short - Road |
6.0 mi |
52:00 |
8:40 |
|
| 10/26/2011 |
Run |
Treadmill |
Short - Road |
6.0 mi |
49:00 |
8:10 |
|
| 10/12/2011 |
Run |
Treadmill |
Short - Road |
4.0 mi |
36:00 |
9:00 |
|
| 10/5/2011 |
Run |
Treadmill |
Short - Road |
4.0 mi |
36:00 |
9:00 |
|
| 5/4/2011 |
Run |
Treadmill |
Inter. - Road |
11.0 mi |
1:32:31 |
8:25 |
|
| 5/3/2011 |
Run |
Treadmill |
Short - Road |
4.0 mi |
32:27 |
8:07 |
|
| 3/31/2011 |
Run |
Treadmill |
Short - Road |
5.0 mi |
41:01 |
8:13 |
|
| 3/23/2011 |
Run |
Treadmill |
Short - Road |
11.0 mi |
1:29:02 |
8:06 |
|
| 3/15/2011 |
Run |
Treadmill |
Short - Road |
4.0 mi |
31:58 |
8:00 |
|
| 3/3/2011 |
Run |
Treadmill |
Short - Road |
6.0 mi |
47:48 |
7:58 |
|
| 3/1/2011 |
Run |
Treadmill |
Short - Road |
4.0 mi |
31:25 |
7:52 |
|
| 2/24/2011 |
Run |
Treadmill |
Short - Road |
6.0 mi |
46:30 |
7:45 |
|
| 2/22/2011 |
Run |
Treadmill |
Short - Road |
4.0 mi |
32:30 |
8:08 |
|
| 2/17/2011 |
Run |
Treadmill |
Short - Road |
6.0 mi |
48:00 |
8:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Short - Road |
4.0 mi |
32:00 |
8:00 |
|
| 2/15/2011 |
Run |
Treadmill |
Short - Road |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2011 |
Run |
Treadmill |
Long - Road |
2.0 mi |
16:00 |
8:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Short - Road |
6.0 mi |
49:00 |
8:10 |
|
| 2/8/2011 |
Run |
Treadmill |
Short - Road |
6.3 mi |
50:00 |
8:00 |
|
|