| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2012 |
Run |
Monroe Ponds |
Short - Road |
4.5 mi |
40:36 |
8:57 |
 |
| 12/24/2011 |
Run |
Monroe Ponds |
Short - Road |
1.5 mi |
12:56 |
8:35 |
|
| 12/20/2011 |
Run |
Monroe Ponds |
Short - Road |
3.0 mi |
24:37 |
8:13 |
|
| 12/20/2011 |
Run |
Monroe Ponds |
Interval |
6.0 mi |
46:07 |
7:42 |
|
| 12/11/2011 |
Run |
Monroe Ponds |
Short - Road |
6.0 mi |
49:13 |
8:13 |
|
| 10/18/2011 |
Run |
Monroe Ponds |
Short - Road |
9.1 mi |
1:12:02 |
7:58 |
|
| 4/9/2011 |
Run |
Monroe Ponds |
Long - Road |
30.0 mi |
4:52:08 |
9:45 |
|
| 11/7/2010 |
Run |
Monroe Ponds |
Short - Road |
6.2 mi |
55:14 |
8:59 |
|
| 4/21/2010 |
Run |
Monroe Ponds |
Short - Road |
3.0 mi |
21:55 |
7:15 |
|
|