4/26/2017
6:27 AM
6.7 mi
57:03.78
8:35 mi
Brooks Pure Cadence 4
Initializing charts...
Physically I really was not in any shape for speed but didn't want to skip this workout two weeks in a row.
I should've skipped it. lol
2 x 200m
1 mile hard
4 x 400m 5k pace
Awful. Just fucking awful.