4/4/2015
9:47 AM
9 mi
1:12:49.50
8:06 mi
ASICS Gel-DSRacer 10 (2)
Initializing charts...
10 x 400's w/ 400 meter recoveries
There was no target pace or split today. I just wanted to keep a smooth stride and consistent effort, and do something other than suck for a change.