| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2020 |
Run |
Dodge Park |
Intervals |
10.2 mi |
1:25:16 |
8:22 |
 |
| 6/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
26:07 |
8:41 |
|
| 6/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
27:12 |
9:04 |
|
| 5/2/2020 |
Run |
PCT |
Long w/Pickup |
16.0 mi |
2:12:31 |
8:17 |
|
| 3/8/2020 |
Run |
Stony Creek |
Hill Sprints |
9.0 mi |
1:16:42 |
8:31 |
|
| 2/23/2020 |
Run |
Track |
Intervals |
9.4 mi |
1:15:24 |
8:04 |
|
| 1/5/2020 |
Run |
Hood & Track |
Intervals |
5.5 mi |
46:23 |
8:24 |
|
| 1/5/2020 |
Run |
Track |
Intervals |
6.6 mi |
56:24 |
8:35 |
|
| 12/22/2019 |
Run |
Track |
Intervals |
11.0 mi |
1:29:00 |
8:06 |
|
| 12/15/2019 |
Run |
PCT |
Intervals |
10.2 mi |
1:21:25 |
7:58 |
|
| 11/29/2019 |
Run |
NB Square South |
Intervals |
9.5 mi |
1:17:29 |
8:12 |
|
| 7/27/2019 |
Run |
High School |
Intervals |
10.7 mi |
1:26:56 |
8:10 |
|
| 6/8/2019 |
Run |
Dodge Park |
Easy/Recovery |
1.5 mi |
12:02 |
8:18 |
|
| 5/28/2019 |
Run |
Dodge Park |
Tempo - LT |
6.1 mi |
47:18 |
7:46 |
|
| 5/5/2019 |
Run |
NB Square South |
Reps |
9.1 mi |
1:13:26 |
8:07 |
|
| 4/27/2019 |
Run |
Metropolitan Parkway |
Reps |
9.5 mi |
1:17:48 |
8:14 |
|
| 10/20/2018 |
Run |
Detroit |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 10/20/2018 |
Run |
Detroit |
Intervals |
8.3 mi |
1:08:21 |
8:18 |
|
| 9/27/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:58 |
9:06 |
|
| 9/12/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:20 |
8:48 |
|
| 9/6/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:05:14 |
9:17 |
|
| 8/28/2018 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
35:19 |
8:41 |
|
| 8/20/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:07:06 |
8:23 |
|
| 8/6/2018 |
Run |
Hood North |
Easy/Recovery |
5.7 mi |
49:10 |
8:38 |
|
| 6/10/2018 |
Run |
Metropolitan Parkway |
Reps |
8.1 mi |
1:06:42 |
8:15 |
|
| 6/6/2018 |
Run |
Metropolitan Parkway |
Intervals |
7.5 mi |
59:04 |
7:56 |
|
| 4/28/2018 |
Run |
Let's Move |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 4/21/2018 |
Run |
Track |
Tempo - LT |
8.7 mi |
1:08:23 |
7:52 |
|
| 4/8/2018 |
Run |
Track |
Reps |
9.1 mi |
1:10:09 |
7:46 |
|
| 3/28/2018 |
Run |
Stoney |
Intervals |
6.7 mi |
53:27 |
7:56 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
47:09 |
9:26 |
|
| 9/20/2016 |
Run |
Track |
Tempo - LT |
7.8 mi |
1:07:02 |
8:39 |
|
| 9/2/2016 |
Run |
Track |
Intervals |
10.6 mi |
1:25:33 |
8:04 |
|
| 8/21/2016 |
Run |
Track |
Reps |
9.5 mi |
1:18:49 |
8:19 |
|
| 7/16/2016 |
Run |
Track |
Intervals |
8.2 mi |
1:09:10 |
8:24 |
|
| 7/4/2016 |
Run |
Clawson |
Easy/Recovery |
1.1 mi |
10:03 |
9:09 |
|
| 7/4/2016 |
Run |
Clawson |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 5/25/2016 |
Run |
Track |
Easy/Recovery |
7.0 mi |
1:02:46 |
8:58 |
|
| 5/14/2016 |
Run |
Track |
Reps |
9.4 mi |
1:17:11 |
8:13 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 9/5/2015 |
Run |
Royal Oak |
Easy/Recovery |
2.3 mi |
20:43 |
8:52 |
|
|