Notes
Fun race! Slight change in the course from last year b/c of the construction. But overall still a nice race. The girlz all did very well and placed in their AG. I was 7th. Dropped 5 places from last year. Overall I did not feel completely spent. Perhaps I should have put more effort forth. Speed just isn't there anymore.
Splits are -
Mile 1 7:25 (HR 150)
Mile 2 7:35 (HR 159)
Mile 3 7:41 (HR 163)
Mile .1 00:48 (HR 168)
Total time 22:31. HR avg 158; HR max 171.