Notes
Gorgeous, gorgeous am! Very low humidity and lots of sun. Keeping it simple b/c of Sunday's Dex - A2 and a possible 10 miler with Alexis on Saturday. Did 5 hill reps at the dam but kept all under 160 HR. Focused on form and stride uphill. Averaged about 1:35 uphill and :35 downhill, just for the records. 5 min of striders at the end. Overall pace was very comfortable but not too easy. Tinge in right foot exists no longer. Blaming Kensington's slightly banked surface. Having yesterday off helped too.