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Bike: Interval Previous Next

1/31/2014

Date

6:42 PM

Time

14.4 mi

Distance

36:52.05

Duration

23.37 mi / hr

Speed

Equipment

Ratings

Effort8 / 10

Quality9 / 10

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CourseTurbo

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Notes

2mile warm up

Mile 3 Resistance 2

Mile 4 Resistance 3

Mile 5 Resistance 4

Mile 6 Resistance 3

Mile 7 Resistance 2

Mile 8 Resistance 1

Mile 9 Resistance 2

Mile 10 Resistance 3

Mile 11 Resistance 4

Mile 12 Resistance 3

Mile 13 Resistance 2

Mile 14 Resistance 1

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