| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2019 |
Run |
Linwood Loop |
Easy |
6.1 mi |
45:25 |
7:24 |
 |
| 10/21/2017 |
Run |
Linwood Loop |
Easy |
3.3 mi |
22:34 |
6:56 |
|
| 8/12/2017 |
Run |
Linwood Loop |
Easy |
4.1 mi |
32:33 |
7:53 |
|
| 1/29/2016 |
Run |
Linwood Loop |
Easy |
5.1 mi |
38:56 |
7:37 |
|
| 1/20/2016 |
Run |
Linwood Loop |
Fartlek |
10.4 mi |
1:12:52 |
7:02 |
|
| 1/11/2016 |
Run |
Linwood Loop |
Easy |
7.2 mi |
52:39 |
7:21 |
|
| 1/7/2016 |
Run |
Linwood Loop |
Fartlek |
7.7 mi |
54:38 |
7:05 |
|
| 12/7/2015 |
Run |
Linwood Loop |
Easy |
5.2 mi |
41:03 |
7:59 |
|
| 11/23/2015 |
Run |
Linwood Loop |
Easy |
5.1 mi |
36:14 |
7:04 |
|
|