| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2010 |
Run |
Paisley Loop |
Tempo |
8.0 mi |
1:00:18 |
7:32 |
 |
| 2/10/2010 |
Run |
Paisley Loop |
Tempo |
9.1 mi |
1:01:22 |
6:47 |
|
| 3/10/2010 |
Run |
Paisley Loop |
Tempo |
9.4 mi |
1:07:59 |
7:17 |
|
| 3/17/2010 |
Run |
Paisley Loop |
Tempo |
8.3 mi |
1:01:58 |
7:28 |
|
| 3/31/2010 |
Run |
Paisley Loop |
Tempo |
9.1 mi |
1:03:37 |
7:00 |
|
| 1/4/2011 |
Run |
Paisley Loop |
Easy |
7.3 mi |
55:14 |
7:33 |
|
| 1/12/2011 |
Run |
Paisley Loop |
Tempo |
9.2 mi |
1:04:16 |
7:02 |
|
| 5/4/2011 |
Run |
Paisley Loop |
Easy |
4.1 mi |
30:11 |
7:19 |
|
| 12/14/2011 |
Run |
Paisley Loop |
Easy |
5.9 mi |
45:32 |
7:46 |
|
| 1/18/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
24:44 |
11:00 |
|
| 1/22/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
24:58 |
10:54 |
|
| 2/5/2012 |
Run |
Paisley Loop |
Easy |
2.7 mi |
28:01 |
10:26 |
|
| 2/8/2012 |
Run |
Paisley Loop |
Easy |
2.7 mi |
28:09 |
10:24 |
|
| 2/12/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
22:08 |
9:51 |
|
| 2/15/2012 |
Run |
Paisley Loop |
Easy |
2.8 mi |
27:31 |
9:50 |
|
| 2/17/2012 |
Run |
Paisley Loop |
Easy |
3.5 mi |
35:08 |
10:06 |
|
| 2/19/2012 |
Run |
Paisley Loop |
Speed |
3.2 mi |
19:43 |
6:08 |
|
| 2/19/2012 |
Run |
Paisley Loop |
Easy |
2.7 mi |
25:54 |
9:38 |
|
| 2/22/2012 |
Run |
Paisley Loop |
Easy |
3.5 mi |
33:44 |
9:34 |
|
| 2/24/2012 |
Run |
Paisley Loop |
Easy |
4.7 mi |
45:54 |
9:51 |
|
| 3/4/2012 |
Run |
Paisley Loop |
Easy |
2.7 mi |
|
|
|
| 3/7/2012 |
Run |
Paisley Loop |
Easy |
5.6 mi |
53:00 |
9:34 |
|
| 3/9/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
22:03 |
9:43 |
|
| 3/11/2012 |
Run |
Paisley Loop |
Easy |
1.7 mi |
15:45 |
9:10 |
|
| 3/14/2012 |
Run |
Paisley Loop |
Long |
12.1 mi |
1:24:39 |
7:01 |
|
| 3/28/2012 |
Run |
Paisley Loop |
Long |
13.3 mi |
1:35:34 |
7:11 |
|
| 6/1/2012 |
Run |
Paisley Loop |
Easy |
2.8 mi |
18:03 |
6:32 |
|
| 6/8/2012 |
Bike |
Paisley Loop |
Easy |
9.7 mi |
44:27 |
4:35 |
|
| 6/20/2012 |
Bike |
Paisley Loop |
Easy |
8.6 mi |
42:26 |
4:58 |
|
| 8/25/2012 |
Bike |
Paisley Loop |
Easy |
3.6 mi |
20:54 |
5:54 |
|
| 10/17/2012 |
Run |
Paisley Loop |
Fartlek |
8.8 mi |
1:08:33 |
7:49 |
|
| 11/14/2012 |
Bike |
Paisley Loop |
Easy |
2.5 mi |
11:32 |
4:41 |
|
| 2/13/2013 |
Run |
Paisley Loop |
Tempo |
9.2 mi |
1:11:23 |
7:44 |
|
| 4/7/2013 |
Run |
Paisley Loop |
Long |
15.1 mi |
1:48:09 |
7:11 |
|
| 6/4/2013 |
Run |
Paisley Loop |
Easy |
3.3 mi |
25:09 |
7:35 |
|
| 6/5/2013 |
Run |
Paisley Loop |
Tempo |
6.4 mi |
42:41 |
6:41 |
|
| 7/21/2013 |
Run |
Paisley Loop |
Easy |
2.7 mi |
18:45 |
6:57 |
|
| 6/4/2014 |
Run |
Paisley Loop |
Tempo |
9.5 mi |
1:07:04 |
7:04 |
|
| 6/18/2014 |
Run |
Paisley Loop |
Tempo |
9.3 mi |
1:10:04 |
7:32 |
|
| 8/20/2015 |
Run |
Paisley Loop |
Easy |
3.2 mi |
21:26 |
6:49 |
|
| 8/30/2015 |
Run |
Paisley Loop |
Easy |
1.1 mi |
8:03 |
7:36 |
|
| 12/10/2015 |
Run |
Paisley Loop |
Tempo |
8.5 mi |
55:51 |
6:34 |
|
| 12/11/2015 |
Run |
Paisley Loop |
Easy |
5.8 mi |
43:20 |
7:28 |
|
| 1/22/2016 |
Run |
Paisley Loop |
Easy |
7.1 mi |
51:45 |
7:19 |
|
| 7/18/2017 |
Run |
Paisley Loop |
Easy |
3.6 mi |
25:15 |
7:01 |
|
| 9/29/2017 |
Run |
Paisley Loop |
Easy |
6.1 mi |
41:01 |
6:47 |
|
| 1/10/2018 |
Run |
Paisley Loop |
Easy |
7.1 mi |
47:26 |
6:42 |
|
| 1/7/2021 |
Run |
Paisley Loop |
Easy |
8.6 mi |
1:17:40 |
9:04 |
|
|