| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2019 |
Run |
Dumfries |
Easy |
4.0 mi |
31:01 |
7:43 |
 |
| 4/20/2019 |
Run |
Dumfries |
Easy |
2.0 mi |
15:08 |
7:30 |
|
| 9/23/2018 |
Run |
Dumfries |
Easy |
1.0 mi |
8:40 |
8:36 |
|
| 9/23/2018 |
Run |
Dumfries |
Easy |
2.0 mi |
14:43 |
7:17 |
|
| 9/12/2012 |
Run |
Dumfries |
Tempo |
6.0 mi |
38:03 |
6:20 |
|
| 9/11/2012 |
Run |
Dumfries |
Easy |
3.0 mi |
29:57 |
9:53 |
|
| 9/6/2012 |
Run |
Dumfries |
Easy |
3.0 mi |
19:32 |
6:26 |
|
| 8/28/2012 |
Run |
Dumfries |
Easy |
3.2 mi |
21:20 |
6:44 |
|
| 8/27/2012 |
Run |
Dumfries |
Long |
6.2 mi |
41:09 |
6:37 |
|
| 8/15/2012 |
Run |
Dumfries |
Easy |
6.3 mi |
42:10 |
6:43 |
|
| 8/14/2012 |
Run |
Dumfries |
Easy |
3.8 mi |
25:13 |
6:41 |
|
| 8/8/2012 |
Run |
Dumfries |
Easy |
3.1 mi |
21:04 |
6:52 |
|
| 6/28/2012 |
Run |
Dumfries |
Easy |
4.0 mi |
26:44 |
6:44 |
|
| 6/27/2012 |
Run |
Dumfries |
Easy |
2.7 mi |
21:12 |
7:51 |
|
| 6/26/2012 |
Run |
Dumfries |
Tempo |
6.8 mi |
43:25 |
6:22 |
|
| 6/25/2012 |
Run |
Dumfries |
Easy |
3.7 mi |
23:06 |
6:14 |
|
|