| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2015 |
Run |
Howwood Johnstone Loop |
Tempo |
9.2 mi |
1:09:21 |
7:34 |
 |
| 3/31/2015 |
Run |
Pollock Park |
Speed |
5.4 mi |
44:48 |
8:23 |
|
| 3/24/2015 |
Run |
Bellahouston Park |
Speed |
4.6 mi |
37:26 |
8:07 |
|
| 3/3/2015 |
Run |
Maxwell Park |
Speed |
7.8 mi |
1:02:11 |
8:02 |
|
| 2/24/2015 |
Run |
Dumbreck |
Hill |
8.6 mi |
1:08:50 |
8:02 |
|
| 2/20/2015 |
Run |
Howwood Loop |
Easy |
3.5 mi |
27:10 |
7:47 |
|
| 2/19/2015 |
Run |
Hutchesons Grammar School |
Speed |
5.4 mi |
44:52 |
8:17 |
|
| 2/18/2015 |
Run |
Howwood to Linwood |
Easy |
6.3 mi |
45:02 |
7:11 |
|
| 2/13/2015 |
Run |
Howwood Milliken Park Loop |
Easy |
4.1 mi |
30:25 |
7:25 |
|
| 2/12/2015 |
Run |
Howwood Milliken Park Kilbarchan Loop |
Easy |
7.7 mi |
1:02:04 |
8:02 |
|
| 2/9/2015 |
Run |
Elderslie Cycle Path |
Fartlek |
8.1 mi |
59:38 |
7:23 |
|
| 2/4/2015 |
Run |
Linwood, Brookfield Loop |
Tempo |
6.4 mi |
45:04 |
7:01 |
|
| 2/2/2015 |
Run |
Linwood |
Fartlek |
9.4 mi |
1:15:22 |
8:03 |
|
| 1/28/2015 |
Run |
Eurocentral |
Tempo |
8.3 mi |
54:40 |
6:36 |
|
| 1/26/2015 |
Run |
Elderslie Cycle Path |
Fartlek |
9.0 mi |
1:13:02 |
8:10 |
|
| 1/23/2015 |
Run |
Linwood, Elderslie, Kilbarchan Loop |
Long |
9.2 mi |
1:01:56 |
6:45 |
|
| 1/21/2015 |
Run |
Howwood Milliken Park Loop |
Tempo |
5.9 mi |
39:41 |
6:47 |
|
| 1/18/2015 |
Run |
Linwood, Brookfield Loop |
Easy |
4.8 mi |
36:12 |
7:36 |
|
| 1/14/2015 |
Run |
Howwood Milliken Park Loop |
Easy |
5.2 mi |
39:48 |
7:36 |
|
| 1/10/2015 |
Run |
Edinburgh Parkrun |
Parkrun |
3.1 mi |
21:04 |
6:44 |
|
| 1/7/2015 |
Run |
Howwood Loop |
Easy |
3.5 mi |
28:30 |
8:10 |
|
| 1/4/2015 |
Run |
Howwood Milliken Park Loop |
Easy |
5.6 mi |
43:08 |
7:46 |
|
| 12/27/2014 |
Run |
Falkirk Parkrun |
Parkrun |
3.1 mi |
21:56 |
7:05 |
|
| 12/26/2014 |
Run |
Ayrodynamic Turkey Trot |
Race |
6.2 mi |
45:53 |
7:25 |
|
| 12/1/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.8 mi |
1:07:08 |
7:38 |
|
| 11/28/2014 |
Run |
3k On The Green |
Race |
1.9 mi |
10:36 |
5:44 |
|
| 11/28/2014 |
Run |
Glasgow City Centre |
Easy |
1.5 mi |
12:40 |
8:14 |
|
| 11/27/2014 |
Run |
Linwood |
Easy |
1.5 mi |
13:34 |
8:56 |
|
| 11/27/2014 |
Run |
Linwood Track |
Speed |
3.8 mi |
25:46 |
6:43 |
|
| 11/27/2014 |
Run |
Linwood Track |
Easy |
1.8 mi |
13:15 |
7:20 |
|
| 11/25/2014 |
Run |
Howwood Milliken Park Loop |
Easy |
5.6 mi |
41:22 |
7:26 |
|
| 11/22/2014 |
Run |
springburn Park |
Easy |
1.4 mi |
11:48 |
8:41 |
|
| 11/22/2014 |
Run |
Springburn Parkrun |
Parkrun |
3.1 mi |
19:06 |
6:15 |
|
| 11/22/2014 |
Run |
springburn Park |
Easy |
2.1 mi |
16:21 |
7:55 |
|
| 11/18/2014 |
Run |
Howwood Linwood Loop |
Easy |
6.1 mi |
47:47 |
7:48 |
|
| 11/17/2014 |
Run |
Linwood-Johnstone-Elderslie Loop |
Easy |
9.1 mi |
1:09:05 |
7:37 |
|
| 11/15/2014 |
Run |
Eglinton Parkrun |
Parkrun |
3.1 mi |
18:22 |
6:02 |
|
| 11/15/2014 |
Run |
Eglinton Park |
Easy |
1.3 mi |
9:51 |
7:39 |
|
| 11/12/2014 |
Run |
Run4it Run |
Easy |
8.0 mi |
1:17:48 |
9:41 |
|
| 11/10/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.5 mi |
1:10:17 |
8:18 |
|
| 11/8/2014 |
Run |
Newcastle |
Easy |
1.6 mi |
12:24 |
7:37 |
|
| 11/8/2014 |
Run |
Newcastle Parkrun |
Parkrun |
3.2 mi |
18:49 |
5:59 |
|
| 11/8/2014 |
Run |
Newcastle |
Easy |
1.8 mi |
13:24 |
7:30 |
|
| 11/7/2014 |
Run |
Newcastle |
Easy |
5.2 mi |
39:04 |
7:28 |
|
| 11/2/2014 |
Run |
Strathaven |
Easy |
1.2 mi |
10:17 |
8:22 |
|
| 11/2/2014 |
Run |
Run with the wind 10k |
Race |
6.2 mi |
36:36 |
5:55 |
|
| 11/2/2014 |
Run |
Strathaven |
Easy |
1.8 mi |
14:12 |
7:48 |
|
| 10/30/2014 |
Run |
Linwood |
Easy |
4.2 mi |
33:05 |
7:49 |
|
| 10/30/2014 |
Run |
Linwood |
Easy |
1.7 mi |
13:01 |
7:43 |
|
| 10/26/2014 |
Run |
Erskine |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 10/26/2014 |
Run |
Erskine Bridge 10k |
Race |
6.2 mi |
40:13 |
6:31 |
|
| 10/26/2014 |
Run |
Erskine |
Easy |
1.9 mi |
16:12 |
8:38 |
|
| 10/23/2014 |
Run |
Linwood |
Tempo |
4.4 mi |
32:22 |
7:26 |
|
| 10/18/2014 |
Run |
Ayr |
Easy |
0.5 mi |
4:51 |
9:10 |
|
| 10/18/2014 |
Run |
Ayr Parkrun |
Parkrun |
3.1 mi |
20:54 |
6:46 |
|
| 10/18/2014 |
Run |
Ayr |
Easy |
1.0 mi |
9:04 |
8:54 |
|
| 10/14/2014 |
Run |
Howwood |
Easy |
3.5 mi |
29:50 |
8:38 |
|
| 10/11/2014 |
Run |
Aberdeen |
Easy |
0.6 mi |
4:48 |
8:25 |
|
| 10/11/2014 |
Run |
Aberdeen Parkrun |
Parkrun |
3.1 mi |
19:04 |
6:06 |
|
| 10/11/2014 |
Run |
Aberdeen |
Easy |
1.5 mi |
11:42 |
7:48 |
|
| 10/9/2014 |
Run |
Linwood |
Easy |
1.5 mi |
13:36 |
8:58 |
|
| 10/9/2014 |
Run |
Linwood Track |
Speed |
2.9 mi |
24:15 |
8:31 |
|
| 10/9/2014 |
Run |
Linwood |
Easy |
1.6 mi |
13:22 |
8:25 |
|