| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
Mid Summer Highland Relay |
Race |
17.4 mi |
2:08:37 |
7:24 |
 |
| 6/18/2014 |
Run |
Paisley Loop |
Tempo |
9.3 mi |
1:10:04 |
7:32 |
|
| 6/4/2014 |
Run |
Paisley Loop |
Tempo |
9.5 mi |
1:07:04 |
7:04 |
|
| 5/30/2014 |
Run |
Linwood |
Easy |
5.3 mi |
40:18 |
7:38 |
|
| 5/29/2014 |
Run |
Linwood Houston loop |
Tempo |
5.0 mi |
32:15 |
6:25 |
|
| 5/21/2014 |
Run |
Skiff Woods |
Hill |
4.2 mi |
33:07 |
7:56 |
|
| 5/19/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:09:32 |
7:47 |
|
| 5/15/2014 |
Run |
Linwood Track |
Speed |
1.8 mi |
13:47 |
7:53 |
|
| 5/15/2014 |
Run |
Linwood Track |
Easy |
1.0 mi |
9:24 |
9:14 |
|
| 5/3/2014 |
Run |
Greenock Parkrun |
Easy |
0.3 mi |
2:45 |
8:19 |
|
| 5/3/2014 |
Run |
Greenock Parkrun |
Parkrun |
3.1 mi |
18:30 |
5:59 |
|
| 5/3/2014 |
Run |
Greenock Parkrun |
Easy |
1.0 mi |
7:37 |
7:29 |
|
| 3/31/2014 |
Run |
|
Easy |
31.2 mi |
|
|
|
| 2/24/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
9.0 mi |
1:08:48 |
7:39 |
|