| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
Run |
Linwood |
Easy |
5.2 mi |
39:43 |
7:39 |
 |
| 8/14/2013 |
Run |
Howwood Johnstone Loop |
Tempo |
9.1 mi |
57:32 |
6:20 |
|
| 7/1/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.1 mi |
1:06:18 |
7:20 |
|
| 2/16/2013 |
Run |
Elderslie Cycle Path |
Long |
14.1 mi |
1:43:49 |
7:21 |
|
| 1/23/2013 |
Run |
Elderslie, Johnstone Loop |
Tempo |
7.9 mi |
57:33 |
7:19 |
|
| 11/10/2012 |
Run |
Jimmy Irvine Bellahouston 10k |
Race |
6.2 mi |
38:16 |
6:12 |
|
| 11/10/2012 |
Run |
Bellahouston Park |
Easy |
1.6 mi |
11:58 |
7:29 |
|
| 10/28/2012 |
Run |
Barrhead Sports Centre |
Easy |
0.4 mi |
3:07 |
7:37 |
|
| 10/28/2012 |
Run |
Barrhead 10k |
Race |
6.2 mi |
41:32 |
6:45 |
|
| 10/28/2012 |
Run |
Barrhead Sports Centre |
Easy |
0.4 mi |
2:50 |
7:05 |
|
| 10/18/2012 |
Run |
Linwood Track |
Speed |
2.9 mi |
22:29 |
7:43 |
|
| 9/30/2012 |
Run |
Loch Ness Marathon |
Race |
26.2 mi |
3:36:30 |
8:16 |
|
| 9/19/2012 |
Run |
Kilbarchan, Bridge of Weir Loop |
Tempo |
8.9 mi |
1:07:08 |
7:33 |
|
| 9/2/2012 |
Run |
Great Scottish Run Half Marathon |
Race |
13.2 mi |
1:37:20 |
7:24 |
|
| 9/2/2012 |
Run |
Great Scottish Run 10k |
Race |
6.3 mi |
39:55 |
6:21 |
|
| 7/15/2012 |
Run |
Melbourne (run Melbourne 10k) |
Race |
6.2 mi |
37:41 |
6:04 |
|
| 7/14/2012 |
Run |
Melbourne |
Easy |
1.0 mi |
7:27 |
7:51 |
|
| 7/13/2012 |
Run |
Melbourne |
Easy |
2.7 mi |
18:03 |
6:48 |
|
| 6/17/2012 |
Run |
Barrhead to Bellahouston |
Easy |
4.7 mi |
36:49 |
7:54 |
|
| 6/17/2012 |
Run |
MHFS 10k |
Race |
6.1 mi |
36:05 |
5:53 |
|
| 6/17/2012 |
Run |
Bellahouston Loop |
Easy |
0.8 mi |
5:57 |
7:50 |
|
| 6/9/2012 |
Run |
Lochwinnoch Open Race |
Race |
5.2 mi |
32:50 |
6:19 |
|
| 6/9/2012 |
Run |
Lochwinnoch Open Race |
Easy |
2.0 mi |
15:48 |
8:04 |
|
| 6/6/2012 |
Run |
Elderslie Cycle Path |
Easy |
0.9 mi |
6:59 |
7:41 |
|
| 6/6/2012 |
Run |
Sustrans Race |
Race |
5.1 mi |
29:40 |
5:52 |
|
| 6/6/2012 |
Run |
Elderslie Cycle Path |
Easy |
0.8 mi |
6:20 |
7:56 |
|
| 6/4/2012 |
Run |
Barrhead Loop |
Easy |
3.1 mi |
20:16 |
6:29 |
|
| 4/22/2012 |
Run |
David Cummings Trophy |
Race |
6.8 mi |
43:44 |
6:26 |
|
| 4/22/2012 |
Run |
Kilbarchan |
Easy |
0.6 mi |
7:36 |
13:35 |
|
| 4/15/2012 |
Run |
Balloch to Clydebank Half Marathon |
Race |
13.1 mi |
1:25:55 |
6:34 |
|
| 4/15/2012 |
Run |
Balloch to Clydebank Half Marathon |
Easy |
0.9 mi |
7:28 |
8:08 |
|
| 4/11/2012 |
Run |
Windyhill |
Tempo |
7.9 mi |
1:03:02 |
7:57 |
|
| 3/31/2012 |
Run |
Scottish 6&4 Stage Road Relay Championships - Livingston |
Race |
5.7 mi |
35:36 |
6:13 |
|