| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
Howwood Milliken Park Loop |
Easy |
4.3 mi |
37:03 |
8:35 |
 |
| 1/24/2015 |
Run |
Strathclyde Park |
Easy |
1.9 mi |
15:17 |
8:16 |
|
| 1/24/2015 |
Run |
Strathclyde Parkrun |
Parkrun |
3.2 mi |
20:32 |
6:23 |
|
| 1/24/2015 |
Run |
Strathclyde Park |
Easy |
0.9 mi |
6:41 |
7:26 |
|
| 1/17/2015 |
Run |
Pollock Park |
Easy |
6.3 mi |
53:39 |
8:30 |
|
| 1/17/2015 |
Run |
Pollock Park - Park Run |
Parkrun |
3.2 mi |
20:35 |
6:25 |
|
| 1/17/2015 |
Run |
Pollock Park |
Easy |
1.4 mi |
10:52 |
7:40 |
|
| 1/5/2015 |
Run |
Howwood Loop |
Easy |
5.2 mi |
44:24 |
8:32 |
|
| 12/25/2014 |
Run |
Eglinton Parkrun |
Parkrun |
3.1 mi |
21:09 |
6:49 |
|
| 12/22/2014 |
Run |
Howwood Field Loop |
Easy |
3.8 mi |
34:35 |
9:12 |
|
| 11/30/2014 |
Run |
Glennifer Braes |
Long |
7.0 mi |
1:08:59 |
9:49 |
|
| 11/19/2014 |
Run |
Skiff Woods |
Hill |
4.2 mi |
36:36 |
8:43 |
|
| 11/16/2014 |
Run |
Shanks Park, Johnstone |
Easy |
1.2 mi |
10:44 |
9:21 |
|
| 11/16/2014 |
Run |
Renfrewshire AAA County XC Championships |
Race |
5.9 mi |
37:17 |
6:20 |
|
| 11/16/2014 |
Run |
Shanks Park, Johnstone |
Easy |
2.1 mi |
16:56 |
7:55 |
|
| 10/25/2014 |
Run |
National XC Relay Championships |
Race |
2.6 mi |
16:25 |
6:25 |
|
| 10/25/2014 |
Run |
Cumbernauld |
Easy |
0.8 mi |
7:19 |
8:43 |
|
| 10/18/2014 |
Run |
Bellahouston Park |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 10/18/2014 |
Run |
Renfrewshire AAA XC Relay's |
Race |
2.3 mi |
13:58 |
6:03 |
|
| 10/18/2014 |
Run |
Bellahouston Park |
Easy |
1.8 mi |
15:07 |
8:39 |
|
| 10/15/2014 |
Run |
Glennifer Braes |
Hill |
7.5 mi |
1:08:14 |
9:05 |
|
| 6/13/2014 |
Run |
Black Rock 5 |
Race |
4.3 mi |
26:10 |
6:02 |
|
| 6/13/2014 |
Run |
Kinghorn |
Easy |
2.1 mi |
15:10 |
7:08 |
|
| 5/28/2014 |
Run |
Kilpatrick Hill Race |
Race |
6.4 mi |
55:22 |
8:36 |
|
| 5/28/2014 |
Run |
Kilpatrick Hill Race |
Easy |
1.0 mi |
9:25 |
9:03 |
|
| 5/24/2014 |
Run |
Drymen Balmaha Drymen |
Hill |
14.7 mi |
2:19:48 |
9:32 |
|
| 5/18/2014 |
Run |
Glennifer Braes |
Long |
10.8 mi |
1:40:51 |
9:21 |
|
| 5/14/2014 |
Run |
Whangie Whizz |
Race |
4.4 mi |
36:22 |
8:19 |
|
| 5/14/2014 |
Run |
Whangie Whizz |
Easy |
1.2 mi |
11:43 |
10:11 |
|
| 5/11/2014 |
Run |
Glennifer Braes |
Long |
11.0 mi |
1:46:52 |
9:43 |
|
| 5/4/2014 |
Run |
Glencoe to Fort William |
Long |
25.1 mi |
4:57:25 |
11:52 |
|
| 2/22/2014 |
Run |
National XC Championships |
Race |
7.3 mi |
46:46 |
6:26 |
|
| 2/22/2014 |
Run |
National XC Championships |
Easy |
2.6 mi |
20:57 |
8:04 |
|
| 2/7/2014 |
Run |
Whittliemuir Walk |
Hill |
6.4 mi |
51:51 |
8:09 |
|
| 2/1/2014 |
Run |
Skiff Woods |
Hill |
6.2 mi |
52:19 |
8:26 |
|
| 1/5/2014 |
Run |
Glennifer Braes |
Long |
9.2 mi |
1:30:10 |
9:49 |
|
| 12/27/2013 |
Run |
Howwood Temple |
Easy |
3.3 mi |
27:34 |
8:16 |
|
| 12/17/2013 |
Run |
Glennifer Braes |
Hill |
9.5 mi |
1:26:56 |
9:12 |
|
| 11/24/2013 |
Run |
Glennifer Braes |
Hill |
11.1 mi |
1:49:54 |
9:55 |
|
| 6/28/2013 |
Run |
Calderglen Country Park |
Easy |
0.2 mi |
1:58 |
9:21 |
|
| 6/28/2013 |
Run |
Calderglen Trail 10k |
Race |
6.1 mi |
38:33 |
6:23 |
|
| 6/28/2013 |
Run |
Calderglen Country Park |
Easy |
2.6 mi |
21:12 |
8:08 |
|
| 6/21/2013 |
Run |
Black Rock 5 |
Race |
4.3 mi |
26:09 |
6:05 |
|
| 6/21/2013 |
Run |
Kinghorn |
Easy |
1.3 mi |
9:56 |
7:32 |
|
| 2/10/2013 |
Run |
KAAC Cross Country Championships |
Race |
4.8 mi |
34:45 |
7:16 |
|
| 2/10/2013 |
Run |
KAAC Cross Country Championships |
Easy |
1.3 mi |
13:15 |
9:58 |
|
| 2/10/2013 |
Run |
KAAC Cross Country Championships |
Easy |
0.2 mi |
1:39 |
8:13 |
|
| 11/3/2012 |
Run |
Glennifer Braes |
Hill |
6.3 mi |
54:08 |
8:35 |
|
| 10/20/2012 |
Run |
Renfrewshire AAA XC Relay's |
Race |
2.4 mi |
15:19 |
6:24 |
|
| 10/20/2012 |
Run |
Bellahouston Park |
Easy |
0.5 mi |
3:58 |
8:39 |
|
| 10/20/2012 |
Run |
Bellahouston Park |
Easy |
0.5 mi |
4:20 |
8:21 |
|
| 10/20/2012 |
Run |
Bellahouston Park |
Easy |
1.9 mi |
16:02 |
8:32 |
|
| 6/23/2012 |
Run |
Tyndrum |
Easy |
3.5 mi |
28:53 |
8:12 |
|
| 2/12/2012 |
Run |
Glennifer Braes |
Hill |
11.2 mi |
1:35:00 |
8:30 |
|
| 2/5/2012 |
Run |
Glennifer Braes |
Hill |
8.7 mi |
1:16:06 |
8:43 |
|
| 1/28/2012 |
Run |
Glennifer Braes |
Hill |
6.4 mi |
58:13 |
9:04 |
|
| 1/16/2011 |
Run |
Glennifer Braes |
Long |
15.8 mi |
2:41:46 |
10:14 |
|
| 1/9/2011 |
Run |
Glennifer Braes |
Long |
12.6 mi |
2:12:03 |
10:27 |
|