| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
Berlin Marathon |
Race |
26.5 mi |
2:51:30 |
6:29 |
 |
| 9/21/2013 |
Run |
Howwood Elderslie Loop |
Long |
8.7 mi |
58:33 |
6:46 |
|
| 9/14/2013 |
Run |
Paisley, Johnstone, Barrhead, Crookston loop |
Long |
24.0 mi |
2:44:28 |
6:51 |
|
| 9/11/2013 |
Run |
Howwood Linwood Loop |
Tempo |
10.7 mi |
1:06:06 |
6:12 |
|
| 9/7/2013 |
Run |
Paisley, Dykebar, Reid Kerr, Breahead, Airport |
Long |
23.9 mi |
2:46:11 |
6:57 |
|
| 9/5/2013 |
Run |
Linwood |
Easy |
1.3 mi |
11:11 |
8:40 |
|
| 9/5/2013 |
Run |
Kilbarcahn Club Championships |
Race |
3.1 mi |
17:16 |
5:31 |
|
| 9/5/2013 |
Run |
Linwood |
Easy |
1.5 mi |
12:50 |
8:31 |
|
| 9/5/2013 |
Run |
Linwood |
Easy |
1.6 mi |
13:07 |
8:21 |
|
| 9/1/2013 |
Run |
Howwood Linwood Bridge of Weir Loop |
Long |
20.1 mi |
2:24:21 |
7:12 |
|
| 9/1/2013 |
Run |
Howwood |
Easy |
0.2 mi |
2:12 |
10:02 |
|
| 8/30/2013 |
Run |
Howwood to Paisley |
Easy |
6.5 mi |
45:57 |
7:04 |
|
| 8/29/2013 |
Run |
Howwood, Johnstone, Lochwinnoch |
Tempo |
12.2 mi |
1:16:39 |
6:18 |
|
| 8/28/2013 |
Run |
Linwood Track |
Easy |
0.8 mi |
6:11 |
8:08 |
|
| 8/26/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.8 mi |
1:05:42 |
7:28 |
|
| 8/25/2013 |
Run |
Howwood to Paisley |
Easy |
6.8 mi |
50:13 |
7:21 |
|
| 8/25/2013 |
Run |
Howwood to Paisley |
Easy |
6.7 mi |
49:15 |
7:19 |
|
| 8/24/2013 |
Run |
Howwood Bowfield Elderslie Loop |
Long |
11.5 mi |
1:22:42 |
7:11 |
|
| 8/22/2013 |
Run |
Howwood |
Tempo |
6.7 mi |
41:57 |
6:17 |
|
| 8/19/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:09:02 |
7:13 |
|
| 8/16/2013 |
Run |
Howwood to Glasgow |
Long |
18.1 mi |
2:05:12 |
6:56 |
|
| 8/10/2013 |
Run |
Howwood, Johnstone, Lochwinnoch |
Long |
16.4 mi |
1:51:25 |
6:48 |
|
| 7/29/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.4 mi |
1:03:07 |
7:30 |
|