| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2011 |
Run |
Linwood-Johnstone-Elderslie Loop |
Tempo |
5.1 mi |
35:32 |
6:57 |
 |
| 1/17/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
9.4 mi |
1:13:48 |
7:50 |
|
| 1/12/2011 |
Run |
Paisley Loop |
Tempo |
9.2 mi |
1:04:16 |
7:02 |
|
| 1/10/2011 |
Run |
Linwood |
Fartlek |
9.5 mi |
1:18:26 |
8:16 |
|
| 1/5/2011 |
Run |
Elderslie, Johnstone Loop |
Tempo |
6.2 mi |
45:33 |
7:18 |
|
| 1/4/2011 |
Run |
Paisley Loop |
Easy |
7.3 mi |
55:14 |
7:33 |
|
| 1/3/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:14:39 |
7:52 |
|
| 1/1/2011 |
Run |
House to Laurens |
Easy |
4.0 mi |
31:01 |
7:49 |
|
| 12/31/2010 |
Run |
Hurlet Loop |
Easy |
5.5 mi |
40:26 |
7:26 |
|
| 12/29/2010 |
Run |
Darnley Loop |
Easy |
4.2 mi |
31:19 |
7:26 |
|
| 11/20/2010 |
Run |
Pollock Park - Park Run |
Parkrun |
2.9 mi |
19:50 |
6:52 |
|
| 11/17/2010 |
Run |
Cowan Park |
Tempo |
3.5 mi |
24:45 |
7:05 |
|
| 11/15/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:15:38 |
8:47 |
|
| 11/13/2010 |
Run |
Pollock Park - Park Run |
Parkrun |
3.1 mi |
21:35 |
7:05 |
|
| 11/8/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
7.7 mi |
1:06:06 |
8:37 |
|
| 9/5/2010 |
Run |
Great Scottish Run Half Marathon |
Race |
13.1 mi |
1:43:45 |
7:54 |
|
| 8/3/2010 |
Run |
Sharm el Sheikh |
Easy |
2.6 mi |
17:42 |
6:57 |
|
| 7/28/2010 |
Run |
Barrhead Loop |
Easy |
1.3 mi |
8:54 |
6:51 |
|
| 7/12/2010 |
Run |
Cowan Park |
Easy |
2.0 mi |
13:28 |
6:42 |
|
| 6/21/2010 |
Run |
Elderslie Cycle Path |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 6/19/2010 |
Run |
Devil's Staircase to Fort William (WHW race support) |
Long |
19.6 mi |
4:40:38 |
14:19 |
|