| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
home |
Easy |
3.0 mi |
30:30 |
10:08 |
 |
| 9/18/2013 |
Run |
home |
Easy |
2.4 mi |
24:22 |
10:20 |
|
| 7/8/2013 |
Run |
home |
Easy |
2.4 mi |
27:19 |
11:18 |
|
| 7/4/2013 |
Run |
home |
Easy |
2.1 mi |
18:10 |
8:52 |
|
| 5/13/2012 |
Run |
home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/7/2012 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2012 |
Run |
home |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 3/25/2012 |
Run |
home |
Long |
5.4 mi |
54:00 |
10:00 |
|
| 3/21/2012 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2012 |
Run |
home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/14/2012 |
Run |
home |
Easy |
2.9 mi |
28:00 |
9:48 |
|
| 3/10/2012 |
Run |
home |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/4/2012 |
Run |
home |
Long |
12.8 mi |
2:11:23 |
10:19 |
|
| 3/1/2012 |
Run |
home |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 2/27/2012 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2012 |
Run |
home |
Long |
5.4 mi |
54:00 |
10:04 |
|
| 2/23/2012 |
Run |
home |
Easy |
3.6 mi |
34:36 |
9:37 |
|
| 2/21/2012 |
Run |
home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/18/2012 |
Run |
home |
Long |
10.3 mi |
1:44:00 |
10:06 |
|
| 2/14/2012 |
Run |
home |
Tempo |
3.5 mi |
32:59 |
9:20 |
|
| 2/13/2012 |
Run |
home |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 2/7/2012 |
Run |
home |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 2/5/2012 |
Run |
home |
Long |
10.0 mi |
1:40:46 |
10:04 |
|
| 2/2/2012 |
Run |
home |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 1/30/2012 |
Run |
home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/28/2012 |
Run |
home |
Long |
8.0 mi |
1:21:10 |
10:07 |
|
| 1/26/2012 |
Run |
home |
Easy |
3.6 mi |
36:55 |
10:12 |
|
| 1/24/2012 |
Run |
home |
Tempo |
2.8 mi |
24:45 |
8:47 |
|
| 1/23/2012 |
Run |
home |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/17/2012 |
Run |
home |
Easy |
3.7 mi |
36:00 |
9:43 |
|
| 1/14/2012 |
Run |
home |
Easy |
3.2 mi |
32:13 |
10:05 |
|
| 1/10/2012 |
Run |
home |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 1/8/2012 |
Run |
home |
Long |
8.2 mi |
1:23:10 |
10:08 |
|
| 1/7/2012 |
Run |
home |
Easy |
4.7 mi |
44:23 |
9:32 |
|
| 1/1/2012 |
Run |
home |
Easy |
3.4 mi |
32:07 |
9:27 |
|
| 12/30/2011 |
Run |
home |
Long |
8.0 mi |
1:22:23 |
10:18 |
|
| 12/28/2011 |
Run |
home |
Easy |
6.2 mi |
1:02:04 |
9:58 |
|
| 12/24/2011 |
Run |
home |
Easy |
3.0 mi |
27:32 |
9:04 |
|
| 12/22/2011 |
Run |
home |
Easy |
5.5 mi |
55:16 |
10:08 |
|
| 12/18/2011 |
Run |
home |
Easy |
5.5 mi |
55:51 |
10:10 |
|
| 11/27/2011 |
Run |
home |
Easy |
4.7 mi |
46:56 |
9:55 |
|
| 11/20/2011 |
Run |
home |
Easy |
4.2 mi |
41:31 |
9:49 |
|
| 11/13/2011 |
Run |
home |
Fartlek |
3.3 mi |
28:30 |
8:39 |
|
| 11/8/2011 |
Run |
home |
Easy |
3.0 mi |
28:00 |
9:30 |
|
| 10/30/2011 |
Run |
home |
Easy |
3.7 mi |
35:00 |
9:30 |
|
| 9/25/2011 |
Run |
home |
Easy |
4.1 mi |
39:34 |
9:41 |
|
| 8/6/2011 |
Run |
home |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 8/1/2011 |
Run |
home |
Easy |
3.3 mi |
32:02 |
9:48 |
|
| 7/14/2011 |
Run |
home |
Easy |
3.3 mi |
32:20 |
9:57 |
|
| 6/20/2011 |
Run |
home |
Easy |
3.5 mi |
35:04 |
9:58 |
|
| 6/14/2011 |
Run |
home |
Easy |
2.8 mi |
28:00 |
10:05 |
|
| 5/31/2011 |
Run |
home |
Easy |
4.3 mi |
43:51 |
10:11 |
|
| 5/27/2011 |
Run |
home |
Easy |
4.3 mi |
42:01 |
9:54 |
|
| 5/15/2011 |
Run |
home |
Easy |
4.8 mi |
47:58 |
10:00 |
|
| 5/13/2011 |
Run |
home |
Easy |
2.8 mi |
26:57 |
9:42 |
|
| 5/9/2011 |
Run |
home |
Easy |
4.0 mi |
39:26 |
9:49 |
|
| 5/8/2011 |
Run |
home |
Easy |
3.2 mi |
30:30 |
9:27 |
|
| 5/7/2011 |
Bike |
home |
Hill |
|
1:00 |
|
|
| 5/6/2011 |
Run |
home |
Tempo |
5.1 mi |
45:27 |
8:55 |
|
| 4/25/2011 |
Run |
home |
Easy |
2.3 mi |
22:18 |
9:32 |
|
| 4/20/2011 |
Run |
home |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 4/14/2011 |
Run |
home |
Easy |
3.6 mi |
36:19 |
10:06 |
|
| 12/28/2010 |
Run |
home |
Easy |
3.3 mi |
32:38 |
9:50 |
|
| 11/13/2010 |
Run |
home |
Easy |
4.4 mi |
40:18 |
9:08 |
|
| 9/14/2010 |
Run |
home |
Easy |
2.8 mi |
26:48 |
9:33 |
|
| 6/11/2010 |
Run |
home |
Interval |
2.5 mi |
23:23 |
9:17 |
|
| 6/5/2010 |
Run |
home |
Long |
5.2 mi |
51:02 |
9:49 |
|
| 5/15/2010 |
Run |
home |
Easy |
2.9 mi |
27:29 |
9:27 |
|
| 5/7/2010 |
Run |
home |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 4/17/2010 |
Run |
home |
Easy |
2.1 mi |
18:27 |
8:50 |
|
| 4/9/2010 |
Run |
home |
Easy |
1.8 mi |
18:27 |
10:22 |
|
|