Notes
Felt good for first 4 miles then crashed.
One big hill killed me second loop around had to walk up it
Got slower and slower each out and back.
Stopped alot. Pissed once
Each split was just about 3.29 miles
1: 28:52 28:52
2: 30:59 59:51
3: 33:41 1:33:31
4: 35:29 2:08:59