Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2006 Run
NCU Treadmill
Easy 0.3 mi 3:00 10:00
12/2/2006 Run
NCU Treadmill
Easy 0.5 mi 5:30 11:00
8/14/2006 Run
NCU Treadmill
Easy 1.0 mi 12:00 12:00
8/13/2006 Run
NCU Treadmill
Easy 1.0 mi 9:00 9:00
8/11/2006 Run
NCU Treadmill
Easy 1.0 mi 11:00 11:00
8/10/2006 Run
NCU Treadmill
Easy 1.0 mi 11:00 11:00
7/6/2006 Run
NCU Treadmill
Easy 2.5 mi 28:00 11:12
6/28/2006 Run
NCU Treadmill
Easy 3.0 mi 33:00 11:00
3/30/2006 Run
NCU Treadmill
Easy 1.0 mi 9:40 9:40
3/28/2006 Run
NCU Treadmill
Easy 1.0 mi 10:00 10:00
3/27/2006 Run
NCU Treadmill
Easy 1.0 mi 9:40 9:40
3/23/2006 Run
NCU Treadmill
Easy 1.5 mi 13:37 9:05
3/21/2006 Run
NCU Treadmill
Easy 1.3 mi 12:23 9:55
3/20/2006 Run
NCU Treadmill
Easy 1.3 mi 12:23 9:55
3/18/2006 Run
NCU Treadmill
Easy 1.0 mi 10:00 10:00
3/16/2006 Run
NCU Treadmill
Easy 1.0 mi 10:00 10:00
3/14/2006 Run
NCU Treadmill
Easy 1.0 mi 10:00 10:00
3/13/2006 Run
NCU Treadmill
Easy 1.0 mi 10:00 10:00
3/1/2006 Run
NCU Treadmill
Easy 1.0 mi 10:00 10:00
2/28/2006 Run
NCU Treadmill
Easy 2.0 mi 21:29 10:45
2/25/2006 Run
NCU Treadmill
Easy 1.5 mi 15:00 10:00
2/23/2006 Run
NCU Treadmill
Easy 1.5 mi 15:00 10:00
2/21/2006 Run
NCU Treadmill
Easy 1.5 mi 15:00 10:00
2/20/2006 Run
NCU Treadmill
Easy 1.5 mi 15:36 10:24
2/6/2006 Run
NCU Treadmill
Easy 1.0 mi 12:31 12:31
1/25/2006 Run
NCU Treadmill
Easy 1.0 mi 9:01 9:01
1/18/2006 Run
NCU Treadmill
Easy 1.0 mi 9:04 9:04