| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/8/2013 |
Run |
bike trail to lake / Paint Branch / NOAA trail |
Tempo |
3.4 mi |
|
|
 |
| 7/9/2013 |
Run |
bike trail to lake / Paint Branch / NOAA trail |
Hill |
5.0 mi |
|
|
|
| 2/2/2016 |
Run |
bike trail to lake / Paint Branch / NOAA trail |
Normal |
3.3 mi |
|
|
|