| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2022 |
Run |
Field Loop + |
Normal |
1.2 mi |
|
|
 |
| 7/15/2022 |
Run |
Post Office + loop and Back |
Normal |
2.0 mi |
|
|
|
| 10/31/2021 |
Run |
Neighborhood + Field |
Trail (Hill) |
17.3 mi |
|
|
|
| 10/28/2021 |
Run |
Neighborhood + Field |
Trail (Flat) |
2.2 mi |
|
|
|
| 10/25/2021 |
Run |
Neighborhood + Field |
Trail (Flat) |
3.0 mi |
|
|
|
| 10/23/2021 |
Run |
Rock Creek Park (Mohican) & Valley |
Trail (Hill) |
8.3 mi |
|
|
|
| 10/22/2021 |
Run |
Neighborhood + Field |
Trail (Hill) |
1.2 mi |
|
|
|
| 10/20/2021 |
Run |
Neighborhood + Field |
Trail (Hill) |
6.0 mi |
|
|
|
| 10/18/2021 |
Run |
Neighborhood + Field |
Trail (Hill) |
3.6 mi |
|
|
|
| 10/17/2021 |
Run |
Neighborhood + Field |
Trail (Hill) |
5.6 mi |
|
|
|
| 10/3/2021 |
Run |
Neighborhood |
Trail (Flat) |
3.0 mi |
|
|
|
| 9/28/2021 |
Run |
Field Loop |
Easy |
2.7 mi |
|
|
|
| 8/19/2021 |
Run |
Cook Forest - Cook Trail |
Trail (Hill) |
8.0 mi |
|
|
|
| 8/12/2021 |
Run |
Neighborhood - Random Exploration |
Normal |
3.0 mi |
|
|
|
| 8/9/2021 |
Run |
Neighborhood - Random Exploration |
Normal |
3.0 mi |
|
|
|
| 8/1/2021 |
Run |
Neighborhood + trails near RC |
Normal |
7.1 mi |
|
|
|
| 7/25/2021 |
Run |
Rock Creek Park (Mohican) & Valley |
Trail (Hill) |
5.4 mi |
|
|
|
| 7/24/2021 |
Run |
Neighborhood |
Normal |
2.6 mi |
|
|
|
| 7/23/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
|
|
|
| 7/13/2021 |
Run |
Neighborhood |
Normal |
1.2 mi |
|
|
|
| 6/11/2021 |
Run |
Safeway and Back + 2x7-11 |
Normal |
2.2 mi |
|
|
|
| 6/6/2021 |
Run |
Rock Creek Park |
Trail (Flat) |
1.4 mi |
|
|
|
| 5/18/2021 |
Run |
Cook Forest - North Country Trail (NCT) |
Normal |
13.3 mi |
|
|
|
| 2/27/2021 |
Run |
Cabin John Park Area |
Trail (Hill) |
5.0 mi |
1:05:12 |
13:03 |
|
| 2/25/2021 |
Run |
Liquor Store and back |
Normal |
2.4 mi |
24:14 |
10:14 |
|
| 2/12/2021 |
Run |
Liquor Store and back |
Normal |
2.0 mi |
|
|
|
| 1/28/2021 |
Run |
Liquor Store and back |
Normal |
2.4 mi |
|
|
|
| 1/17/2021 |
Run |
Rachel Carson Greenway - NW Branch Loop |
Trail (Hill) |
7.4 mi |
|
|
|
| 1/16/2021 |
Run |
Liquor Store and back |
Normal |
2.1 mi |
|
|
|
| 1/1/2021 |
Run |
Boundary Bridge to Beach and back |
Easy |
1.5 mi |
|
|
|
| 12/19/2020 |
Run |
Patapsco Outskirts |
Trail (Hill) |
4.2 mi |
|
|
|
| 12/5/2020 |
Run |
Liquor Store and back |
Normal |
2.1 mi |
|
|
|
| 11/19/2020 |
Run |
Cook Forest |
Trail (Hill) |
12.4 mi |
|
|
|
| 10/31/2020 |
Run |
Neighborhood |
Trail (Hill) |
14.0 mi |
|
|
|
| 10/18/2020 |
Run |
MC Trails - Cabin John - Medium |
Trail (Hill) |
6.0 mi |
|
|
|
| 10/17/2020 |
Run |
MC Trails - Cabin John - Short |
Trail (Hill) |
2.8 mi |
|
|
|
| 10/16/2020 |
Run |
Liquor Store and back |
Normal |
2.2 mi |
|
|
|
| 10/3/2020 |
Run |
Return from Hardware Store |
Normal |
1.0 mi |
|
|
|
| 10/3/2020 |
Run |
To Hardware Store |
Normal |
1.0 mi |
|
|
|
| 9/7/2020 |
Run |
Neighborhood |
Trail (Hill) |
7.2 mi |
|
|
|
| 8/22/2020 |
Run |
Cook Forest |
Trail (Hill) |
9.1 mi |
|
|
|
| 8/21/2020 |
Run |
Cook Forest |
Trail (Hill) |
14.2 mi |
|
|
|
| 7/4/2020 |
Run |
Rock Creek Park (Mohican) + Holly Pine |
Trail (Hill) |
6.7 mi |
|
|
|
| 6/28/2020 |
Run |
Rock Creek Park |
Trail (Flat) |
2.3 mi |
|
|
|
| 6/14/2020 |
Run |
Rock Creek Park (Mohican) + explore |
Trail (Hill) |
3.1 mi |
|
|
|
| 4/26/2020 |
Run |
Rock Creek Park + Commando Loop & Mohican |
Trail (Hill) |
3.2 mi |
|
|
|
| 3/29/2020 |
Run |
Rock Creek Park (Mohican) |
Trail (Hill) |
3.2 mi |
|
|
|
| 3/14/2020 |
Run |
Rock Creek Park (Mohican) + explore |
Trail (Hill) |
7.1 mi |
|
|
|
| 2/23/2020 |
Run |
Rock Creek Park |
Trail (Hill) |
3.1 mi |
|
|
|
| 2/17/2020 |
Run |
Rock Creek Park |
Normal |
8.5 mi |
|
|
|
| 2/8/2020 |
Run |
Rock Creek Park Explore |
Trail (Hill) |
4.4 mi |
|
|
|
| 2/1/2020 |
Run |
Rock Creek Park (Mohican) + explore |
Trail (Hill) |
4.1 mi |
|
|
|
| 1/18/2020 |
Run |
Neighborhood |
Trail (Flat) |
3.1 mi |
|
|
|
| 1/7/2020 |
Run |
Neighborhood |
Normal |
3.1 mi |
|
|
|
| 11/20/2019 |
Run |
FGMetro2Home |
Normal |
1.6 mi |
|
|
|
| 11/20/2019 |
Run |
NCWCP2CPMetro (NOAA path) |
Normal |
0.9 mi |
|
|
|
| 11/20/2019 |
Run |
CPMetro2NCWCP (NOAA path) |
Normal |
0.8 mi |
|
|
|
| 11/20/2019 |
Run |
Home2FGMetro |
Normal |
1.7 mi |
|
|
|
| 11/6/2019 |
Run |
FGMetro2Home |
Normal |
1.6 mi |
|
|
|
| 11/6/2019 |
Run |
NCWCP2CPMetro (NOAA path) |
Normal |
0.9 mi |
|
|
|
| 11/6/2019 |
Run |
CPMetro2NCWCP (NOAA path) |
Normal |
0.8 mi |
|
|
|
| 11/6/2019 |
Run |
Home2FGMetro |
Normal |
1.6 mi |
|
|
|
| 10/9/2019 |
Run |
Rock Creek Trail (South) |
Trail (Flat) |
6.3 mi |
|
|
|
| 8/27/2019 |
Run |
Neighborhood Safeway Loop |
Normal |
2.0 mi |
|
|
|
| 7/11/2019 |
Run |
Neighborhood + Field |
Easy |
1.3 mi |
|
|
|
| 7/9/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/29/2019 |
Run |
Neighborhood Safeway Loop variation |
Easy |
2.1 mi |
|
|
|
| 6/23/2019 |
Run |
Connecticut Bel Aire Pool |
Normal |
2.6 mi |
|
|
|
| 3/10/2019 |
Run |
Safeway and Back |
Normal |
2.1 mi |
|
|
|
| 1/29/2019 |
Run |
Neighborhood |
Normal |
4.2 mi |
|
|
|
| 10/23/2018 |
Run |
Lake Entrance + miniloop and back + |
Normal |
4.1 mi |
|
|
|
| 10/19/2018 |
Run |
Greenbelt Park / Blueberry Trail |
Trail (Hill) |
5.7 mi |
|
|
|
| 10/17/2018 |
Run |
Anacostia Trail System / Paint Brush + NCWCP loop |
Normal |
2.1 mi |
|
|
|
| 10/16/2018 |
Run |
Lake Entrance + microloop and back |
Normal |
3.2 mi |
|
|
|
| 10/14/2018 |
Run |
Home2BoundaryBridge + |
Trail (Hill) |
12.0 mi |
|
|
|
| 10/10/2018 |
Run |
Greenbelt Park / Blueberry Trail + bit |
Trail (Hill) |
6.0 mi |
|
|
|
| 10/5/2018 |
Run |
GBP Campground and back |
Trail (Hill) |
4.1 mi |
|
|
|
| 10/4/2018 |
Run |
Lake Entrance + microloop and back |
Slog |
3.2 mi |
|
|
|
| 10/1/2018 |
Run |
Neighborhood 7-11 Loop + |
Normal |
2.3 mi |
|
|
|
| 9/29/2018 |
Run |
Neighborhood + Field |
Normal |
2.0 mi |
|
|
|
| 9/9/2018 |
Run |
Rock Creek Park (Mohican) + explore |
Trail (Hill) |
3.6 mi |
|
|
|
| 9/3/2018 |
Run |
7-11 and back |
Easy |
1.9 mi |
|
|
|
| 8/26/2018 |
Run |
Neighborhood Safeway Loop |
Normal |
2.1 mi |
|
|
|
| 8/23/2018 |
Run |
Effie's and back |
Easy |
1.2 mi |
|
|
|
| 8/17/2018 |
Run |
Greenbelt Park / Blueberry Trail |
Trail (Hill) |
5.7 mi |
|
|
|
| 8/3/2018 |
Run |
Greenbelt Park / Blueberry Trail |
Trail (Hill) |
5.4 mi |
|
|
|
| 7/27/2018 |
Run |
Silver Spring to Rod's Pool. |
Normal |
4.4 mi |
|
|
|
| 7/27/2018 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
|
|
|
| 7/19/2018 |
Run |
7-11 and back |
Normal |
1.7 mi |
|
|
|
| 7/15/2018 |
Run |
Rock Creek Park (Mohican) + explore |
Hill |
7.6 mi |
|
|
|