| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2010 |
Run |
Town Lake 5 |
Easy |
5.3 mi |
49:15 |
9:22 |
 |
| 7/13/2010 |
Run |
Town Lake |
Endurance |
4.3 mi |
36:13 |
8:31 |
|
| 7/11/2010 |
Run |
Town Lake |
Easy |
3.9 mi |
33:44 |
8:43 |
|
| 7/11/2010 |
Run |
Town Lake |
Easy |
0.5 mi |
3:46 |
8:13 |
|
| 7/9/2010 |
Run |
Town Lake |
Easy |
4.4 mi |
38:32 |
8:46 |
|
| 7/8/2010 |
Run |
Walk route |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 7/6/2010 |
Run |
Town Lake |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 7/4/2010 |
Run |
Walk route |
Easy |
2.0 mi |
|
|
|
| 7/3/2010 |
Run |
Walk route |
Easy |
2.0 mi |
|
|
|
| 7/1/2010 |
Run |
Walk route |
Easy |
2.0 mi |
|
|
|
| 6/11/2010 |
Run |
Neighborhood 3 mile |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 5/19/2010 |
Run |
Town Lake |
Easy |
3.4 mi |
29:48 |
8:51 |
|
| 5/8/2010 |
Run |
|
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/5/2010 |
Run |
RunTex 7 |
Endurance |
7.0 mi |
1:00:05 |
8:36 |
|
| 11/24/2009 |
Run |
RunTex 7 |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 11/23/2009 |
Run |
Town Lake 4 mile |
Easy |
3.9 mi |
34:53 |
8:56 |
|
| 11/21/2009 |
Run |
Mt. Bonnell/Exp/Scenic |
Endurance |
14.1 mi |
1:58:42 |
8:27 |
|
|