| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2010 |
Run |
Town Lake 7 |
Endurance |
7.2 mi |
59:31 |
8:15 |
 |
| 2/16/2010 |
Run |
RunTex 7 |
Endurance |
6.9 mi |
54:14 |
7:51 |
|
| 2/13/2010 |
Run |
Town Lake Lollypop |
Long |
12.0 mi |
1:38:02 |
8:12 |
|
| 2/11/2010 |
Run |
Town Lake 7 |
Fartlek |
7.0 mi |
1:01:33 |
8:48 |
|
| 2/10/2010 |
Run |
Neighborhood 3 mile |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 2/9/2010 |
Run |
Zilker 2k |
Interval |
1.2 mi |
8:53 |
7:28 |
|
| 2/9/2010 |
Run |
Zilker 2k |
Interval |
1.2 mi |
8:38 |
7:12 |
|
| 2/9/2010 |
Run |
Zilker 2k |
Interval |
1.2 mi |
8:20 |
6:57 |
|
| 2/9/2010 |
Run |
|
Easy |
1.7 mi |
15:36 |
9:21 |
|
| 2/6/2010 |
Run |
Tal Morrison 15k |
Race |
9.3 mi |
1:08:29 |
7:20 |
|
| 2/4/2010 |
Run |
Neighborhood 5 |
Easy |
4.9 mi |
42:22 |
8:35 |
|
| 2/2/2010 |
Run |
Town Lake |
Easy |
4.5 mi |
40:02 |
8:54 |
|
| 2/1/2010 |
Run |
Neighborhood 3 mile |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 1/30/2010 |
Run |
Scenic/Duval |
Long |
12.2 mi |
1:36:32 |
7:54 |
|
| 1/28/2010 |
Run |
Town Lake |
Easy |
5.0 mi |
|
|
|
| 1/27/2010 |
Run |
Neighborhood 3 mile |
Easy |
3.0 mi |
|
|
|
| 1/26/2010 |
Run |
Town Lake |
Easy |
4.5 mi |
|
|
|
| 1/25/2010 |
Run |
Neighborhood 3 mile |
Easy |
3.0 mi |
|
|
|
| 1/23/2010 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
58:48 |
8:24 |
|
| 1/21/2010 |
Run |
Neighborhood 3 mile |
Easy |
3.0 mi |
26:29 |
8:50 |
|
|