| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2011 |
Run |
Town Lake 7 |
Easy |
7.1 mi |
1:06:08 |
9:19 |
 |
| 12/5/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 12/1/2011 |
Run |
Town Lake 7 |
Fartlek |
7.0 mi |
55:18 |
7:57 |
|
| 11/29/2011 |
Run |
Town Lake |
Easy |
1.3 mi |
11:39 |
9:11 |
|
| 11/29/2011 |
Run |
Zilker 2k |
Interval |
1.2 mi |
8:13 |
6:51 |
|
| 11/29/2011 |
Run |
Zilker 2k |
Interval |
1.2 mi |
7:55 |
6:36 |
|
| 11/29/2011 |
Run |
Zilker 2k |
Interval |
1.2 mi |
7:59 |
6:40 |
|
| 11/29/2011 |
Run |
Town Lake |
Easy |
1.4 mi |
14:41 |
10:25 |
|
| 11/24/2011 |
Run |
Town Lake |
Easy |
2.6 mi |
|
|
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:35 |
6:07 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:34 |
6:02 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:33 |
5:59 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:33 |
6:13 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:32 |
5:56 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:32 |
5:55 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:32 |
5:53 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:31 |
5:50 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:29 |
5:43 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:31 |
5:50 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:32 |
5:53 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:31 |
5:52 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:27 |
5:34 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:29 |
5:44 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:40 |
6:39 |
|
| 11/24/2011 |
Run |
|
Default |
0.3 mi |
1:40 |
6:40 |
|
| 11/24/2011 |
Run |
|
Default |
1.6 mi |
15:06 |
9:17 |
|
| 11/22/2011 |
Run |
Wilke |
Hill |
7.1 mi |
1:07:59 |
9:35 |
|
| 11/17/2011 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 11/17/2011 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:34 |
6:03 |
|
| 11/17/2011 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:35 |
6:20 |
|
| 11/17/2011 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:34 |
6:02 |
|
| 11/17/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
4:14 |
6:37 |
|
| 11/17/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
4:13 |
6:42 |
|
| 11/17/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
4:16 |
6:41 |
|
| 11/17/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
4:10 |
6:31 |
|
| 11/17/2011 |
Run |
Austin High Track |
Interval |
1.3 mi |
8:29 |
6:41 |
|
| 11/17/2011 |
Run |
Town Lake |
Easy |
1.5 mi |
13:42 |
9:01 |
|
| 11/16/2011 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 11/15/2011 |
Run |
Town Lake |
Easy |
1.6 mi |
|
|
|
| 11/15/2011 |
Run |
Zilker Mile Repeat Loop |
Interval |
1.0 mi |
6:52 |
6:52 |
|
| 11/15/2011 |
Run |
Zilker Mile Repeat Loop |
Interval |
1.0 mi |
6:50:46 |
6:50:46 |
|
| 11/15/2011 |
Run |
Zilker Mile Repeat Loop |
Interval |
1.0 mi |
6:42 |
6:47 |
|
| 11/15/2011 |
Run |
Zilker Mile Repeat Loop |
Interval |
1.0 mi |
6:54 |
6:59 |
|
| 11/15/2011 |
Run |
Town Lake |
Easy |
1.6 mi |
14:31 |
9:05 |
|
| 11/10/2011 |
Run |
Town Lake |
Easy |
1.4 mi |
12:21 |
8:46 |
|
| 11/10/2011 |
Run |
Austin High Track |
Interval |
0.7 mi |
4:13 |
6:30 |
|
| 11/10/2011 |
Run |
Austin High Track |
Interval |
0.7 mi |
4:12 |
6:28 |
|
| 11/10/2011 |
Run |
Austin High Track |
Interval |
0.7 mi |
4:21 |
6:42 |
|
| 11/10/2011 |
Run |
Austin High Track |
Interval |
0.7 mi |
4:04 |
6:16 |
|
| 11/10/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
4:15 |
6:39 |
|
| 11/10/2011 |
Run |
Austin High Track |
Interval |
0.7 mi |
4:23 |
6:44 |
|
| 11/10/2011 |
Run |
Town Lake |
Easy |
2.7 mi |
23:50 |
8:50 |
|
| 11/10/2011 |
Run |
Austin High Track |
Easy |
1.0 mi |
|
|
|
| 10/30/2011 |
Run |
Downtown |
Easy |
0.5 mi |
|
|
|
| 10/20/2011 |
Run |
Town Lake |
Easy |
1.4 mi |
13:42 |
10:00 |
|
| 10/20/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
4:34 |
7:16 |
|
| 10/20/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
3:59 |
6:13 |
|
| 10/20/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
4:04 |
6:22 |
|
| 10/20/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
4:16 |
6:40 |
|
| 10/20/2011 |
Run |
Town Lake |
Easy |
1.6 mi |
14:44 |
9:13 |
|
| 10/15/2011 |
Run |
Expo/Shoal Creek/Duval |
Long |
16.0 mi |
2:05:20 |
7:50 |
|
| 10/13/2011 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:29 |
5:57 |
|
| 10/13/2011 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 10/13/2011 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:34 |
6:18 |
|
| 10/13/2011 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:30 |
6:01 |
|
| 10/13/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
4:23 |
6:58 |
|
| 10/13/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
4:23 |
6:58 |
|
| 10/13/2011 |
Run |
Austin High Track |
Interval |
0.6 mi |
4:12 |
6:35 |
|
| 10/13/2011 |
Run |
Austin High Track |
Interval |
1.3 mi |
8:58 |
7:04 |
|
| 10/13/2011 |
Run |
Town Lake |
Easy |
1.6 mi |
14:40 |
9:00 |
|
| 9/22/2011 |
Run |
Town Lake 7 |
Easy |
0.8 mi |
9:09 |
11:02 |
|
| 9/22/2011 |
Run |
Town Lake 7 |
Pace |
6.2 mi |
49:54 |
8:03 |
|
| 9/17/2011 |
Run |
Duval/Intramural fields |
Long |
11.6 mi |
1:38:31 |
8:32 |
|
| 9/14/2011 |
Run |
U loop |
Endurance |
7.7 mi |
1:03:22 |
8:12 |
|
| 9/8/2011 |
Run |
Austin High Track |
Easy |
2.5 mi |
21:53 |
8:37 |
|
| 9/8/2011 |
Run |
Austin High Track |
Tempo |
1.5 mi |
10:37 |
6:54 |
|
| 9/8/2011 |
Run |
Austin High Track |
Easy |
1.6 mi |
14:20 |
8:48 |
|
| 8/30/2011 |
Run |
Town Lake 4 mile |
Easy |
4.3 mi |
39:41 |
9:21 |
|
| 6/23/2011 |
Run |
Town Lake 7 |
Default |
3.5 mi |
30:19 |
8:43 |
|
| 6/9/2011 |
Run |
Town Lake 5 |
Progression |
4.5 mi |
37:29 |
8:24 |
|
| 6/2/2011 |
Run |
Town Lake 7 |
Endurance |
7.0 mi |
57:56 |
8:21 |
|
| 5/12/2011 |
Run |
Town Lake 7 |
Fartlek |
6.9 mi |
1:00:18 |
8:42 |
|
| 4/19/2011 |
Run |
Spring Creek |
Hill |
8.0 mi |
1:16:33 |
9:32 |
|
| 4/14/2011 |
Run |
Town Lake |
Easy |
2.6 mi |
22:57 |
9:00 |
|
| 4/14/2011 |
Run |
Austin High Track |
Default |
1.0 mi |
7:43 |
7:30 |
|
| 4/14/2011 |
Run |
Austin High Track |
Interval |
1.0 mi |
7:14 |
6:58 |
|
| 4/14/2011 |
Run |
Austin High Track |
Interval |
1.0 mi |
6:54 |
6:43 |
|
| 4/14/2011 |
Run |
Austin High Track |
Easy |
1.9 mi |
18:41 |
9:48 |
|
| 4/7/2011 |
Run |
Austin High Track |
Interval |
6.5 mi |
|
|
|
| 3/25/2011 |
Run |
Neighborhood 2 |
Endurance |
3.9 mi |
30:35 |
7:53 |
|
| 2/26/2011 |
Run |
Town Lake 12 |
Long |
14.2 mi |
1:56:34 |
8:12 |
|
| 2/24/2011 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
59:17 |
8:20 |
|
| 2/21/2011 |
Run |
St. Charles Ave. New Orleans |
Endurance |
7.0 mi |
57:14 |
8:11 |
|
| 1/27/2011 |
Run |
Stacy/Town Lake |
Endurance |
7.0 mi |
55:27 |
7:56 |
|
| 1/25/2011 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
59:46 |
8:27 |
|
| 11/5/2010 |
Run |
NY-Central Park |
Race |
5.1 mi |
38:42 |
7:35 |
|
| 5/22/2010 |
Run |
|
Easy |
5.0 mi |
44:50 |
8:54 |
|
| 5/15/2010 |
Run |
Scenic |
Long |
8.1 mi |
1:08:44 |
8:29 |
|
| 5/13/2010 |
Run |
RunTex 7 |
Endurance |
6.9 mi |
58:22 |
8:30 |
|
| 5/10/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|