| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2020 |
Run |
Town Lake 7 |
Easy |
7.0 mi |
1:09:26 |
9:56 |
 |
| 5/21/2020 |
Run |
Town Lake Stacy 7 |
Endurance |
7.0 mi |
1:08:37 |
9:49 |
|
| 5/17/2020 |
Run |
Town Lake 7 |
Endurance |
7.1 mi |
1:08:56 |
9:40 |
|
| 5/13/2020 |
Run |
Courthouse |
Endurance |
6.0 mi |
55:15 |
9:13 |
|
| 5/5/2020 |
Run |
|
Endurance |
5.6 mi |
50:29 |
9:06 |
|
| 5/3/2020 |
Run |
|
Easy |
3.0 mi |
30:36 |
10:10 |
|
| 5/1/2020 |
Run |
|
Easy |
3.2 mi |
28:18 |
8:55 |
|
| 4/27/2020 |
Run |
Zilker Loop 5 |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 4/21/2020 |
Run |
Town Lake 4 mile |
Endurance |
4.0 mi |
38:42 |
9:41 |
|
| 4/17/2020 |
Run |
Zilker Loop |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 4/8/2020 |
Run |
Town Lake 4 mile |
Easy |
3.3 mi |
35:02 |
10:37 |
|
| 4/4/2020 |
Run |
Neighborhood 3 mile |
Easy |
3.3 mi |
30:45 |
9:25 |
|
| 4/1/2020 |
Run |
Neighborhood 3 mile |
Easy |
3.2 mi |
33:16 |
10:17 |
|
| 12/16/2019 |
Run |
Town Lake 3.3 Mile |
Easy |
3.3 mi |
30:55 |
9:23 |
|
| 12/11/2019 |
Run |
Courthouse |
Endurance |
5.1 mi |
47:32 |
9:18 |
|
| 12/9/2019 |
Run |
Town Lake 3.3 Mile |
Easy |
3.3 mi |
33:39 |
10:12 |
|
| 12/1/2019 |
Run |
Neighborhood 3 mile |
Easy |
3.3 mi |
31:49 |
9:39 |
|
| 11/29/2019 |
Run |
Point Venture |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 11/24/2019 |
Run |
Neighborhood 2 |
Easy |
1.9 mi |
17:52 |
9:22 |
|
| 11/3/2019 |
Run |
Courthouse |
Endurance |
5.8 mi |
|
|
|
| 11/2/2019 |
Run |
Enfield/Lake Austin Blvd. |
Endurance |
5.3 mi |
|
|
|
| 9/26/2019 |
Run |
AlterG |
Progression |
6.0 mi |
46:40 |
7:47 |
|
| 9/23/2019 |
Run |
Town Lake 3.3 Mile |
Easy |
3.2 mi |
31:06 |
9:46 |
|
| 9/19/2019 |
Run |
AlterG |
Progression |
4.0 mi |
31:03 |
7:46 |
|
| 9/13/2019 |
Run |
AlterG |
Progression |
4.0 mi |
|
|
|
| 9/6/2019 |
Run |
AlterG |
Progression |
4.0 mi |
|
|
|
| 9/4/2019 |
Run |
AlterG |
Progression |
6.0 mi |
|
|
|
| 8/22/2019 |
Run |
AlterG |
Endurance |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2019 |
Run |
AlterG |
Endurance |
5.0 mi |
|
|
|
| 8/10/2019 |
Run |
Barton Springs Town Lake |
Easy |
4.0 mi |
41:53 |
10:27 |
|
| 8/5/2019 |
Run |
|
Easy |
3.1 mi |
30:09 |
9:52 |
|
| 8/3/2019 |
Run |
Barton Springs 4 |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 7/9/2019 |
Run |
Barton Springs 3 |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 6/19/2019 |
Run |
|
Endurance |
4.8 mi |
46:12 |
9:38 |
|
| 6/8/2019 |
Run |
Barton Springs Town Lake |
Endurance |
7.3 mi |
1:09:08 |
9:26 |
|
| 5/27/2019 |
Run |
Town Lake 3 |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 5/26/2019 |
Run |
|
Default |
3.0 mi |
28:08 |
9:23 |
|
| 3/27/2019 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:28 |
|
| 3/16/2019 |
Run |
Austin |
Easy |
6.0 mi |
59:09 |
9:54 |
|
| 2/23/2019 |
Run |
Lollypop Barton Hills |
Endurance |
7.8 mi |
1:11:27 |
9:09 |
|
| 2/18/2019 |
Run |
Spring Creek |
Hill |
2.5 mi |
27:18 |
11:01 |
|
| 2/9/2019 |
Run |
Austin Marathon East portion |
Endurance |
10.0 mi |
1:30:33 |
9:04 |
|
| 2/6/2019 |
Run |
Austin |
Easy |
2.0 mi |
|
|
|
| 2/6/2019 |
Run |
Zilker 2k |
Interval |
3.8 mi |
|
|
|
| 2/1/2019 |
Run |
Austin Half Marathon |
Long |
7.5 mi |
1:09:37 |
9:19 |
|
| 1/26/2019 |
Run |
|
Endurance |
7.1 mi |
1:06:29 |
9:25 |
|
| 1/16/2019 |
Run |
Town Lake |
Easy |
2.1 mi |
22:01 |
10:45 |
|
| 1/16/2019 |
Run |
Austin High Track |
Pace |
1.5 mi |
11:18 |
7:29 |
|
| 1/16/2019 |
Run |
Town Lake |
Easy |
0.9 mi |
10:11 |
11:35 |
|
| 1/5/2019 |
Run |
Town Lake 7 |
Endurance |
7.2 mi |
1:05:14 |
9:04 |
|
| 12/27/2018 |
Run |
Town Lake 3.3 Mile |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 12/24/2018 |
Run |
Dallas |
Easy |
3.5 mi |
31:49 |
9:06 |
|