| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2013 |
Run |
Minnesota |
Endurance |
8.0 mi |
1:13:28 |
9:12 |
 |
| 8/13/2013 |
Run |
Town Lake |
Easy |
5.1 mi |
50:29 |
9:57 |
|
| 8/12/2013 |
Run |
Town Lake |
Easy |
4.0 mi |
|
|
|
| 8/10/2013 |
Run |
Town Lake 10 |
Long |
10.7 mi |
1:36:25 |
9:03 |
|
| 8/8/2013 |
Run |
Town Lake |
Easy |
6.1 mi |
59:55 |
9:52 |
|
| 8/7/2013 |
Run |
Town Lake |
Easy |
3.0 mi |
|
|
|
| 8/6/2013 |
Run |
Town Lake |
Easy |
3.0 mi |
|
|
|
| 8/5/2013 |
Run |
Town Lake 7 |
Endurance |
7.7 mi |
1:10:48 |
9:15 |
|
| 8/3/2013 |
Run |
Town Lake 10 |
Long |
10.9 mi |
1:41:24 |
9:20 |
|
| 8/2/2013 |
Run |
Town Lake |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 7/31/2013 |
Run |
U loop |
Endurance |
7.0 mi |
1:07:08 |
9:35 |
|
| 7/30/2013 |
Run |
Town Lake |
Easy |
3.0 mi |
|
|
|
| 7/29/2013 |
Run |
Town Lake |
Endurance |
6.0 mi |
56:52 |
9:29 |
|
| 7/27/2013 |
Run |
Town Lake 10 |
Long |
9.0 mi |
1:28:27 |
9:50 |
|
| 7/26/2013 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
|
|
|
| 7/25/2013 |
Run |
Town Lake 3.3 Mile |
Easy |
3.3 mi |
|
|
|
| 7/24/2013 |
Run |
U loop |
Endurance |
7.7 mi |
1:08:07 |
8:51 |
|
| 7/23/2013 |
Run |
Town Lake |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 7/22/2013 |
Run |
Barton Creek Trail |
Easy |
3.6 mi |
39:49 |
11:10 |
|
| 7/20/2013 |
Run |
Town Lake 10 |
Long |
10.7 mi |
1:39:13 |
9:17 |
|
| 7/19/2013 |
Run |
Neighborhood 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/18/2013 |
Run |
Town Lake 3.3 Mile |
Easy |
3.3 mi |
|
|
|
| 7/17/2013 |
Run |
U loop |
Endurance |
7.6 mi |
1:10:34 |
9:15 |
|
| 7/16/2013 |
Run |
Town Lake 3.3 Mile |
Easy |
3.3 mi |
|
|
|
| 7/15/2013 |
Run |
Town Lake |
Endurance |
6.0 mi |
57:54 |
9:39 |
|
| 7/14/2013 |
Run |
Town Lake 3.3 Mile |
Easy |
3.3 mi |
|
|
|
| 7/13/2013 |
Run |
Barton Springs-Shoal Creek |
Long |
9.0 mi |
1:25:46 |
9:32 |
|
| 7/10/2013 |
Run |
U loop |
Endurance |
7.7 mi |
1:08:28 |
8:54 |
|
| 7/9/2013 |
Run |
Town Lake 3.3 Mile |
Easy |
3.3 mi |
|
|
|
| 7/8/2013 |
Run |
Town Lake |
Endurance |
5.5 mi |
55:34 |
10:07 |
|
| 7/7/2013 |
Run |
Town Lake 3.3 Mile |
Easy |
3.3 mi |
|
|
|
| 7/6/2013 |
Run |
Town Lake 7 |
Endurance |
7.5 mi |
1:10:07 |
9:21 |
|
| 7/5/2013 |
Run |
Town Lake 3.3 Mile |
Easy |
3.3 mi |
|
|
|
| 7/4/2013 |
Run |
Town Lake |
Endurance |
6.0 mi |
56:36 |
9:24 |
|
| 7/3/2013 |
Run |
Town Lake 3.3 Mile |
Easy |
3.3 mi |
|
|
|
| 7/2/2013 |
Run |
Town Lake |
Easy |
4.6 mi |
44:35 |
9:38 |
|
| 7/1/2013 |
Run |
Town Lake |
Easy |
3.0 mi |
|
|
|
| 6/30/2013 |
Run |
Town Lake |
Easy |
7.1 mi |
1:09:42 |
9:53 |
|
| 6/28/2013 |
Run |
Town Lake |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 6/27/2013 |
Run |
Town Lake |
Easy |
3.0 mi |
30:20 |
10:07 |
|