| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/7/2014 |
Run |
Lake Carasaljo |
Easy |
7.0 mi |
41:03 |
5:52 |
 |
| 4/19/2014 |
Run |
Lake Carasaljo |
Long |
15.0 mi |
1:37:25 |
6:30 |
|
| 3/6/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 5/3/2014 |
Run |
Lake Carasaljo |
Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 3/28/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
47:10 |
6:45 |
|
| 3/26/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
47:20 |
6:46 |
|
| 1/13/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
40:51 |
6:49 |
|
| 3/24/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
47:40 |
6:49 |
|
| 2/1/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 2/20/2014 |
Run |
Lake Carasaljo |
Long |
8.0 mi |
54:44 |
6:51 |
|
| 3/5/2014 |
Run |
Lake Carasaljo |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 1/30/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 4/12/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
48:10 |
6:53 |
|
| 3/29/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 1/18/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
48:15 |
6:54 |
|
| 3/15/2014 |
Run |
Lake Carasaljo |
Long |
13.0 mi |
1:30:05 |
6:56 |
|
| 1/28/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 3/22/2014 |
Run |
Lake Carasaljo |
Long |
12.0 mi |
1:23:14 |
6:57 |
|
| 5/1/2014 |
Run |
Evergreen Woods |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 2/14/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 1/1/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 3/20/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 3/21/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
50:10 |
7:10 |
|
| 3/11/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 2/16/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 3/14/2014 |
Run |
Lake Carasaljo |
Long |
8.0 mi |
58:30 |
7:19 |
|
| 1/4/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 1/11/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 3/2/2014 |
Run |
Evergreen Woods |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 3/9/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 3/1/2014 |
Run |
Evergreen Woods |
Long |
8.0 mi |
59:30 |
7:27 |
|
| 4/13/2014 |
Run |
|
Race |
7.1 mi |
52:53 |
7:27 |
|
| 5/13/2014 |
Run |
Evergreen Woods |
Long |
10.0 mi |
1:14:30 |
7:27 |
|
| 5/18/2014 |
Run |
Evergreen Woods |
Long |
10.0 mi |
1:14:30 |
7:27 |
|
| 4/5/2014 |
Run |
Lake Carasaljo |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 2/22/2014 |
Run |
Lake Carasaljo |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/10/2014 |
Run |
Lake Carasaljo |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/8/2014 |
Run |
Evergreen Woods |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/10/2014 |
Run |
5K Race Course |
Race |
10.1 mi |
1:16:00 |
7:32 |
|
| 5/5/2014 |
Run |
Evergreen Woods |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 1/6/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 1/26/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 2/7/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 4/9/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/26/2014 |
Run |
Lake Carasaljo |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/10/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 2/23/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 2/26/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 1/15/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 1/31/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 1/8/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 2/25/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 8/14/2014 |
Run |
Evergreen Woods |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 8/15/2014 |
Run |
Evergreen Woods |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/4/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 4/1/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
56:10 |
8:02 |
|
| 4/17/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
56:10 |
8:02 |
|
| 1/17/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 4/21/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 3/16/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 3/31/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 5/12/2014 |
Run |
Evergreen Woods |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 4/4/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
56:20 |
8:03 |
|
| 2/16/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 3/19/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 4/27/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 4/2/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
56:30 |
8:05 |
|
| 4/30/2014 |
Run |
The "Bubble" Indoor Track |
Long |
7.0 mi |
56:30 |
8:05 |
|
| 1/25/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 2/17/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 8/16/2014 |
Run |
Evergreen Woods |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 1/23/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/27/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/8/2014 |
Run |
Lake Carasaljo |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 4/25/2014 |
Run |
Lake Carasaljo |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 4/15/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 8/17/2014 |
Run |
Evergreen Woods |
Long |
7.0 mi |
57:30 |
8:13 |
|
| 2/6/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/12/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
59:30 |
8:30 |
|
| 2/28/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/8/2014 |
Run |
Lake Carasaljo |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/17/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 8/2/2014 |
Run |
Lake Carasaljo |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 4/11/2014 |
Run |
Lake Carasaljo |
Fartlek |
7.0 mi |
1:03:30 |
9:02 |
|
| 1/20/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 8/1/2014 |
Run |
Evergreen Woods |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 2/11/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/16/2014 |
Run |
School Soccer Fields |
Hill |
7.1 mi |
1:05:30 |
9:16 |
|
| 4/20/2014 |
Run |
Lake Carasaljo |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 5/17/2014 |
Run |
Evergreen Woods |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 2/9/2014 |
Run |
Lake Carasaljo |
Easy |
5.0 mi |
50:00 |
10:00 |
|