| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
The Bear Trail |
Tempo |
2.3 mi |
|
|
 |
| 10/6/2007 |
Run |
Temple Lions Park |
Race |
1.2 mi |
7:17 |
6:05 |
|
| 7/29/2007 |
Run |
Round Rock High School Track Complex |
Race |
800.0 m |
2:28 |
4:59 |
|
| 6/7/2007 |
Run |
Quick Mile |
Easy |
1.0 mi |
6:39 |
6:39 |
|
| 9/13/2007 |
Run |
Oakgrove Country Club (Franklin) |
Race |
2.0 mi |
12:35 |
6:18 |
|
| 8/9/2010 |
Run |
Neighborhood |
Long |
2.2 mi |
15:00 |
6:48 |
|
| 8/7/2010 |
Run |
Neighborhood |
Long |
2.2 mi |
15:00 |
6:48 |
|
| 7/7/2007 |
Run |
Midway Track |
Interval |
|
13:33 |
|
|
| 2/21/2008 |
Run |
McGregor Track |
Race |
|
1:04 |
|
|
| 2/21/2008 |
Run |
McGregor Track |
Race |
800.0 m |
2:33 |
5:08 |
|
| 4/7/2008 |
Run |
Lorena High School Track |
Race |
200.0 m |
0:26 |
3:28 |
|
| 4/7/2008 |
Run |
Lorena High School Track |
Race |
800.0 m |
2:26 |
4:55 |
|
| 9/16/2010 |
Run |
Intramural Fields (BSB) |
Easy |
|
10:00 |
|
|
| 9/14/2010 |
Run |
Intramural Fields (BSB) |
Tempo |
|
15:00 |
|
|
| 9/22/2010 |
Run |
Intramural Fields |
Easy |
|
15:00 |
|
|
| 9/20/2010 |
Run |
Intramural Fields |
Easy |
|
15:00 |
|
|
| 9/15/2010 |
Run |
Intramural Fields |
Easy |
|
16:00 |
|
|
| 9/13/2010 |
Run |
Intramural Fields |
Easy |
|
10:00 |
|
|
| 9/19/2007 |
Run |
Hico City Park |
Race |
2.5 mi |
14:42 |
5:53 |
|
| 7/25/2007 |
Run |
Hart-Patterson Track & Field Complex |
Interval |
3.5 mi |
43:00 |
12:18 |
|
| 7/23/2007 |
Run |
Hart-Patterson Track & Field Complex |
Interval |
5.4 mi |
47:12 |
8:49 |
|
| 7/18/2007 |
Run |
Hart-Patterson Track & Field Complex |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 7/17/2007 |
Run |
Hart-Patterson Track & Field Complex |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 7/16/2007 |
Run |
Hart-Patterson Track & Field Complex |
Interval |
3.5 mi |
27:54 |
8:00 |
|
| 7/14/2007 |
Run |
Hart-Patterson Track & Field Complex |
Race |
800.0 m |
2:27 |
4:57 |
|
| 7/12/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/11/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/9/2007 |
Run |
Hart-Patterson Track & Field Complex |
Long |
2.8 mi |
20:18 |
7:23 |
|
| 7/5/2007 |
Run |
Hart-Patterson Track & Field Complex |
Interval |
5.2 mi |
47:00 |
9:06 |
|
| 7/2/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
3.7 mi |
26:00 |
7:00 |
|
| 6/30/2007 |
Run |
Hart-Patterson Track & Field Complex |
Long |
4.0 mi |
28:30 |
7:08 |
|
| 6/21/2007 |
Run |
Hart-Patterson Track & Field Complex |
Tempo |
2.0 mi |
14:49 |
7:25 |
|
| 6/20/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/14/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
2.5 mi |
|
|
|
| 6/13/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/11/2007 |
Run |
Hart-Patterson Track & Field Complex |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2010 |
Run |
Hart-Patterson Track |
|
|
2:30:00 |
|
|
| 9/7/2007 |
Run |
H.O.T. Soccer Complex |
Race |
2.0 mi |
13:14 |
6:37 |
|
| 6/19/2007 |
Run |
Green Monster |
Hill |
6000.0 m |
29:15 |
7:51 |
|
| 6/18/2007 |
Run |
Green Monster |
Fartlek |
3.5 mi |
25:04 |
7:10 |
|
| 6/12/2007 |
Run |
Green Monster |
Easy |
900.0 m |
20:00 |
35:46 |
|
| 6/8/2007 |
Run |
Green Monster |
Easy |
1.0 mi |
|
|
|
| 10/24/2007 |
Run |
Gatesville Country Club |
Race |
2.0 mi |
13:41 |
6:51 |
|
| 6/27/2007 |
Run |
Fort Walton Beach |
Easy |
3.4 mi |
25:00 |
7:24 |
|
| 9/23/2010 |
Run |
Floyd Casey Stadium |
|
|
1:00:00 |
|
|
| 10/14/2007 |
Run |
Connally Intermidiate/Primary Course |
Race |
2.0 mi |
13:41 |
6:51 |
|
| 8/25/2007 |
Run |
Cameron Park |
Trail |
6.0 mi |
50:31 |
8:26 |
|
| 4/21/2008 |
Run |
C.S.H.S Track |
Interval |
2400.0 m |
19:05 |
12:48 |
|
| 3/5/2008 |
Run |
C.S.H.S Track |
Interval |
3200.0 m |
|
|
|
| 3/4/2008 |
Run |
C.S.H.S Track |
Hard Run |
3600.0 m |
|
|
|
| 3/1/2008 |
Run |
C.S.H.S Track |
Race |
1100.0 m |
|
|
|
| 2/28/2008 |
Run |
C.S.H.S Track |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2008 |
Run |
C.S.H.S Track |
Easy |
800.0 m |
30:00 |
1:00:22 |
|
| 2/20/2008 |
Run |
C.S.H.S Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2008 |
Run |
C.S.H.S Track |
Interval |
4000.0 m |
30:00 |
12:05 |
|
| 2/18/2008 |
Run |
C.S.H.S Track |
Tempo |
2500.0 m |
20:00 |
12:53 |
|
| 2/15/2008 |
Run |
C.S.H.S Track |
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 2/13/2008 |
Run |
C.S.H.S Track |
Interval |
4800.0 m |
19:00 |
6:23 |
|
| 2/11/2008 |
Run |
C.S.H.S Track |
Tempo |
2200.0 m |
30:00 |
21:57 |
|
| 2/8/2008 |
Run |
C.S.H.S Track |
Easy |
1000.0 m |
20:00 |
32:12 |
|
| 2/7/2008 |
Run |
C.S.H.S Track |
Long |
2.3 mi |
30:00 |
13:20 |
|
| 2/6/2008 |
Run |
C.S.H.S Track |
Interval |
1400.0 m |
20:00 |
23:00 |
|
| 2/4/2008 |
Run |
C.S.H.S Track |
Interval |
1600.0 m |
20:00 |
20:08 |
|
| 1/30/2008 |
Run |
C.S.H.S Track |
Interval |
1400.0 m |
30:00 |
34:30 |
|
| 1/29/2008 |
Run |
C.S.H.S Track |
Interval |
1200.0 m |
20:00 |
26:50 |
|
| 1/28/2008 |
Run |
C.S.H.S Track |
Interval |
2000.0 m |
43:49 |
35:16 |
|
| 1/25/2008 |
Run |
C.S.H.S Track |
Interval |
2.0 mi |
|
|
|
| 1/24/2008 |
Run |
C.S.H.S Track |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 1/23/2008 |
Run |
C.S.H.S Track |
Easy |
2.3 mi |
15:00 |
6:40 |
|
| 1/23/2008 |
Run |
C.S.H.S Track |
Easy |
|
15:00 |
|
|
| 1/10/2008 |
Run |
C.S.H.S Track |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 1/9/2008 |
Run |
C.S.H.S Track |
Interval |
4900.0 m |
24:17 |
7:59 |
|
| 12/19/2007 |
Run |
C.S.H.S Track |
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 12/17/2007 |
Run |
C.S.H.S Track |
Easy |
|
11:00 |
|
|
| 12/17/2007 |
Run |
C.S.H.S Track |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/8/2007 |
Run |
Baylor Dam |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2007 |
Run |
Baylor Dam |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/17/2007 |
Run |
Baylor Dam |
Hill |
5.0 mi |
34:50 |
6:58 |
|
| 9/10/2007 |
Run |
Baylor Dam |
Long |
6.2 mi |
42:14 |
6:49 |
|
| 9/3/2007 |
Run |
Baylor Dam |
Tempo |
5.3 mi |
40:11 |
7:35 |
|
| 8/27/2007 |
Run |
Baylor Dam |
Hill |
2.3 mi |
14:00 |
6:14 |
|
| 2/9/2008 |
Run |
Around the Neighborhood |
Fartlek |
2.5 mi |
20:00 |
8:00 |
|
| 1/27/2008 |
Run |
Around the Neighborhood |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 1/5/2008 |
Run |
Around the Neighborhood |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2008 |
Run |
Around the Neighborhood |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/31/2007 |
Run |
Around the Neighborhood |
Interval |
2.3 mi |
13:59 |
6:13 |
|
| 12/28/2007 |
Run |
Around the Neighborhood |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2007 |
Run |
Around the Neighborhood |
Hard Run |
2.0 mi |
|
|
|
| 9/16/2007 |
Run |
Around the Neighborhood |
Fartlek |
4.3 mi |
1:00:00 |
13:58 |
|
| 9/3/2007 |
Run |
Around the Neighborhood |
Easy |
2.3 mi |
16:58 |
7:33 |
|
| 8/24/2007 |
Run |
Around the Neighborhood |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/16/2007 |
Bike |
Around the Neighborhood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2007 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 8/13/2007 |
Run |
Around the Neighborhood |
Easy |
2.5 mi |
17:19 |
6:56 |
|
| 8/11/2007 |
Run |
Around the Neighborhood |
Fartlek |
2.0 mi |
14:08 |
7:04 |
|
| 8/9/2007 |
Run |
Around the Neighborhood |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/9/2007 |
Run |
Around the Neighborhood |
Tempo |
2.5 mi |
18:55 |
7:27 |
|
| 8/8/2007 |
Run |
Around the Neighborhood |
Interval |
2.6 mi |
|
|
|
| 8/8/2007 |
Run |
Around the Neighborhood |
Interval |
2.2 mi |
14:20 |
6:35 |
|
| 8/7/2007 |
Run |
Around the Neighborhood |
Easy |
2.5 mi |
20:00 |
8:00 |
|