Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/9/2007 Swim   Mixed   1:00:00  
6/13/2007 Swim   Mixed 1.0 mi 1:00:00 1:00:00
6/14/2007 Weights          
7/28/2007 Weights          
7/31/2007 Weights          
8/3/2007 Swim   Mixed 1300.0 m 1:00:00 1:14:17
8/7/2007 Swim   Mixed   1:00:00  
8/11/2007 Weights          
8/19/2007 Swim   Mixed   1:00:00  
8/28/2007 Bike   Easy 8.0 mi 19:54 2:30
9/24/2007 Bike   Easy 13.1 mi 30:00 2:18
9/25/2007 Bike   Easy 13.3 mi 30:00 2:16
9/26/2007 Bike   Interval 11.0 mi 24:00 2:11
9/26/2007 Bike   Easy 9.0 mi 21:00 2:20
9/26/2007 Bike   Interval 10.0 mi 21:45 2:11
9/28/2007 Bike   Easy 9.0 mi 21:00 2:20
10/16/2007 Bike   Easy 17.0 mi 38:48 2:17
10/16/2007 Bike   Easy 13.0 mi 30:30 2:21
10/17/2007 Bike   Easy 14.0 mi 30:40 2:12
10/17/2007 Bike   Easy 16.0 mi 34:00 2:08
10/18/2007 Bike   Interval 5.0 mi    
10/18/2007 Bike   Easy 15.0 mi 35:00 2:20
10/19/2007 Bike   Easy 10.0 mi 22:00 2:12
10/19/2007 Bike   Easy 10.0 mi 25:00 2:30
10/22/2007 Bike   Easy 13.2 mi 30:00 2:17
10/23/2007 Bike   Easy 8.2 mi 20:00 2:27
10/25/2007 Bike   Easy 26.0 mi 1:01:00 2:21
10/25/2007 Bike   Easy 8.2 mi 20:00 2:27
10/26/2007 Bike   Easy 15.0 mi    
10/26/2007 Bike   Easy 8.2 mi    
10/28/2007 Bike   Easy 13.1 mi    
10/28/2007 Bike   Easy 8.2 mi 20:00 2:27
10/29/2007 Bike   Easy 24.0 mi 50:00 2:05
10/29/2007 Bike   Easy 8.1 mi 20:00 2:29
10/31/2007 Bike   Long 32.0 mi 1:20:00 2:30
11/1/2007 Bike   Long 20.0 mi 45:00 2:15
11/2/2007 Bike   Long 21.0 mi 50:00 2:23
11/5/2007 Bike   Easy 12.3 mi 30:00 2:27
11/7/2007 Bike   Easy 13.0 mi 30:00 2:19
11/8/2007 Bike   Easy 20.0 mi 50:00 2:30
11/9/2007 Bike   Easy 20.0 mi 50:00 2:30
11/13/2007 Bike   Easy 16.0 mi 40:00 2:30
2/10/2008 Bike   Long 7.5 mi 1:00:00 8:00
2/10/2008 Weights          
9/23/2010 Weights       32:00  
6/19/2007 Run
C.S.H.S. Cross-Country Route
 Long 2.7 mi 18:36 7:02
8/1/2007 Run
C.S.H.S. Cross-Country Route
 Easy 2.0 mi 20:00 10:00
8/13/2007 Run
C.S.H.S. Cross-Country Route
 Long 6.0 mi 43:31 7:16
8/14/2007 Run
C.S.H.S. Cross-Country Route
 Fartlek 5.0 mi 36:10 7:14
8/15/2007 Run
C.S.H.S. Cross-Country Route
 Interval 5.0 mi 37:13 7:27
8/16/2007 Run
C.S.H.S. Cross-Country Route
 Long 4.8 mi 33:26 7:03
8/17/2007 Run
C.S.H.S. Cross-Country Route
 Easy 4.0 mi 28:34 7:09
8/20/2007 Run
C.S.H.S. Cross-Country Route
 Easy 6.0 mi 42:13 7:03
8/21/2007 Run
C.S.H.S. Cross-Country Route
 Interval 4.0 mi 32:15 8:04
8/22/2007 Run
C.S.H.S. Cross-Country Route
 Easy 4.0 mi 31:55 7:59
8/23/2007 Run
C.S.H.S. Cross-Country Route
 Fartlek 8.0 mi 1:00:52 7:37
8/24/2007 Run
C.S.H.S. Cross-Country Route
 Interval 2.5 mi 16:53 6:46
8/28/2007 Run
C.S.H.S. Cross-Country Route
 Hard Run 5.0 mi 32:51 6:35
8/29/2007 Run
C.S.H.S. Cross-Country Route
 Interval 4.0 mi 27:51 6:58
8/30/2007 Run
C.S.H.S. Cross-Country Route
 Tempo 4.0 mi 28:32 7:08
8/31/2007 Run
C.S.H.S. Cross-Country Route
 Easy 3.5 mi 27:00 7:43
9/4/2007 Run
C.S.H.S. Cross-Country Route
 Easy 4.3 mi 31:23 7:18
9/5/2007 Run
C.S.H.S. Cross-Country Route
 Easy 2.8 mi 20:17 7:23
9/6/2007 Run
C.S.H.S. Cross-Country Route
 Fartlek 4.0 mi 30:00 7:30
9/11/2007 Run
C.S.H.S. Cross-Country Route
 Easy 2.5 mi 18:00 7:12
9/11/2007 Run
C.S.H.S. Cross-Country Route
 Interval 5100.0 m 32:43 10:20
9/12/2007 Run
C.S.H.S. Cross-Country Route
 Tempo 4.0 mi 26:36 6:39
9/14/2007 Run
C.S.H.S. Cross-Country Route
 Easy 4.0 mi 32:00 8:00
9/18/2007 Run
C.S.H.S. Cross-Country Route
 Easy 3.0 mi 22:29 7:30
9/20/2007 Run
C.S.H.S. Cross-Country Route
 Easy 4.0 mi 32:00 8:00
9/21/2007 Run
C.S.H.S. Cross-Country Route
 Easy 1.0 mi    
10/2/2007 Run
C.S.H.S. Cross-Country Route
 Fartlek 3.0 mi 22:00 7:20
10/4/2007 Run
C.S.H.S. Cross-Country Route
 Easy 2.8 mi 18:56 6:54
10/4/2007 Run
C.S.H.S. Cross-Country Route
 Easy 1.0 mi 10:00 10:00
10/5/2007 Run
C.S.H.S. Cross-Country Route
 Hard Run 3.0 mi    
10/9/2007 Run
C.S.H.S. Cross-Country Route
 Interval 3900.0 m 22:16 9:12
10/10/2007 Run
C.S.H.S. Cross-Country Route
 Easy 1.0 mi 7:00 7:00
10/10/2007 Run
C.S.H.S. Cross-Country Route
 Interval 1.5 mi 13:00 8:40
10/10/2007 Run
C.S.H.S. Cross-Country Route
 Hard Run 2.5 mi 15:29 6:12
10/12/2007 Run
C.S.H.S. Cross-Country Route
 Easy 2.0 mi    
10/13/2007 Run
C.S.H.S. Cross-Country Route
 Interval 4000.0 m    
2/25/2008 Run
C.S.H.S. Cross-Country Route
 Interval 2400.0 m 30:00 20:08
2/27/2008 Run
C.S.H.S. Cross-Country Route
 Tempo 3600.0 m 30:00 13:25
2/27/2008 Run
C.S.H.S. Cross-Country Route
 Tempo 800.0 m 30:00 1:00:22
6/9/2007 Run
Around the Neighborhood
 Easy   20:00  
6/16/2007 Run
Around the Neighborhood
 Fartlek 2.7 mi 20:00 7:25
6/29/2007 Run
Around the Neighborhood
 Fartlek 2.0 mi 20:00 10:00
7/4/2007 Run
Around the Neighborhood
 Fartlek 2.5 mi 20:00 8:00
7/16/2007 Bike
Around the Neighborhood
 Easy 5.0 mi 20:00 4:00
7/19/2007 Bike
Around the Neighborhood
 Easy 5.0 mi 20:00 4:00
7/21/2007 Run
Around the Neighborhood
 Easy 2.5 mi 30:00 12:00
7/22/2007 Bike
Around the Neighborhood
 Easy 5.0 mi 35:00 7:00
7/24/2007 Run
Around the Neighborhood
 Easy 1.0 mi 20:00 20:00
7/24/2007 Run
Around the Neighborhood
 Long 3.2 mi 23:00 7:12
7/26/2007 Bike
Around the Neighborhood
 Easy 4.0 mi 20:00 5:02
7/26/2007 Bike
Around the Neighborhood
 Easy 5.5 mi 41:00 7:28
8/2/2007 Bike
Around the Neighborhood
 Easy 3.0 mi 20:00 6:40
8/6/2007 Run
Around the Neighborhood
 Tempo 1.9 mi 11:58 6:18
8/7/2007 Run
Around the Neighborhood
 Long 2.5 mi 18:23 7:16
8/7/2007 Run
Around the Neighborhood
 Easy 2.5 mi 20:00 8:00
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