| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
Around the Block |
Easy |
5.0 mi |
51:12 |
10:15 |
 |
| 11/1/2013 |
Run |
Around the Block |
Easy |
12.0 mi |
2:00:51 |
10:05 |
|
| 10/29/2013 |
Run |
Around the Block |
Fartlek |
7.0 mi |
1:08:59 |
9:52 |
|
| 10/27/2013 |
Run |
Around the Block |
Long |
18.0 mi |
3:26:37 |
11:29 |
|
| 10/26/2013 |
Run |
Around the Block |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 10/25/2013 |
Run |
Around the Block |
Easy |
10.0 mi |
1:40:49 |
10:05 |
|
| 10/24/2013 |
Run |
Around the Block |
Long |
11.0 mi |
1:47:59 |
9:49 |
|
| 10/20/2013 |
Run |
Around the Block |
Long |
12.0 mi |
2:04:45 |
10:24 |
|
| 10/19/2013 |
Run |
Around the Block |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 10/18/2013 |
Run |
Around the Block |
Easy |
8.0 mi |
1:23:02 |
10:23 |
|
| 10/15/2013 |
Run |
Around the Block |
Fartlek |
8.0 mi |
1:21:26 |
10:11 |
|
| 10/13/2013 |
Run |
Around the Block |
Tempo |
16.0 mi |
2:46:00 |
10:23 |
|
| 10/12/2013 |
Run |
Around the Block |
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 10/11/2013 |
Run |
Around the Block |
Easy |
5.0 mi |
49:05 |
9:50 |
|
| 10/10/2013 |
Run |
Around the Block |
Easy |
10.0 mi |
1:45:18 |
10:32 |
|
| 10/8/2013 |
Run |
Around the Block |
Tempo |
9.0 mi |
1:30:12 |
10:02 |
|
| 10/6/2013 |
Run |
Around the Block |
Long |
15.0 mi |
3:02:18 |
12:09 |
|
| 10/3/2013 |
Run |
Around the Block |
Easy |
10.0 mi |
1:45:32 |
10:34 |
|
| 10/2/2013 |
Run |
Around the Block |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 10/1/2013 |
Run |
Around the Block |
Fartlek |
8.0 mi |
1:21:49 |
10:14 |
|
| 9/29/2013 |
Run |
Around the Block |
Long |
14.0 mi |
2:38:56 |
11:21 |
|
| 9/28/2013 |
Run |
Around the Block |
Easy |
5.0 mi |
51:20 |
10:15 |
|
| 9/24/2013 |
Run |
Around the Block |
Easy |
10.0 mi |
1:54:32 |
11:28 |
|
| 9/17/2013 |
Run |
Around the Block |
Fartlek |
8.0 mi |
1:22:33 |
10:20 |
|
| 9/13/2013 |
Run |
Around the Block |
Easy |
9.0 mi |
1:37:08 |
10:48 |
|
| 9/10/2013 |
Run |
Around the Block |
Tempo |
8.0 mi |
1:25:56 |
10:44 |
|
| 9/6/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:42 |
10:27 |
|
| 9/5/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:49 |
10:39 |
|
| 9/3/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:05:49 |
10:58 |
|
| 8/27/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 8/24/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 8/23/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 8/22/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 8/18/2013 |
Run |
Around the Block |
Long |
12.0 mi |
2:16:58 |
11:25 |
|
| 8/17/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 8/16/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 8/13/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 8/11/2013 |
Run |
Around the Block |
Long |
12.0 mi |
2:14:28 |
11:13 |
|
| 8/9/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 8/8/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:01:28 |
10:14 |
|
| 8/6/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 8/2/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:04:19 |
10:44 |
|
| 8/1/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 7/30/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 7/26/2013 |
Run |
Around the Block |
Easy |
5.5 mi |
59:46 |
10:52 |
|
| 7/4/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 6/21/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
| 6/21/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 6/20/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:12 |
10:30 |
|
| 6/15/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:16 |
10:32 |
|
| 6/8/2013 |
Run |
Around the Block |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 5/30/2013 |
Run |
Around the Block |
Tempo |
6.0 mi |
56:11 |
9:22 |
|
| 5/25/2013 |
Run |
Around the Block |
Tempo |
0.9 mi |
7:36 |
8:11 |
|
| 5/23/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 5/22/2013 |
Run |
Around the Block |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 5/13/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 5/9/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 5/8/2013 |
Run |
Around the Block |
Easy |
3.0 mi |
29:06 |
9:43 |
|
| 4/27/2013 |
Run |
Around the Block |
Tempo |
3.1 mi |
26:38 |
8:34 |
|
| 4/25/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 4/20/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 4/18/2013 |
Run |
Around the Block |
Tempo |
6.0 mi |
55:21 |
9:14 |
|
| 4/13/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 4/12/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 4/11/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
58:00 |
9:41 |
|
| 4/9/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
59:12 |
9:53 |
|
| 4/6/2013 |
Run |
Around the Block |
Easy |
3.5 mi |
35:39 |
10:12 |
|
| 4/5/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 4/4/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 4/2/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 4/1/2013 |
Run |
Around the Block |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/30/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
| 3/29/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 3/28/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 3/26/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
| 3/24/2013 |
Run |
Around the Block |
Long |
10.5 mi |
1:57:32 |
11:11 |
|
| 3/22/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 3/21/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 3/19/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 3/16/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:04:25 |
10:45 |
|
| 3/14/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:04:54 |
10:49 |
|
| 3/12/2013 |
Run |
Around the Block |
Easy |
5.4 mi |
57:10 |
10:33 |
|
| 3/11/2013 |
Run |
Around the Block |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 3/5/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 2/26/2013 |
Run |
Around the Block |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
|