| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
 |
| 1/2/2016 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 12/24/2015 |
Run |
Dreadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/17/2015 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 12/15/2015 |
Run |
Dreadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/7/2015 |
Run |
Dreadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/29/2015 |
Run |
Dreadmill |
Interval |
4.0 mi |
42:00 |
10:30 |
|
| 12/6/2013 |
Run |
Dreadmill |
Easy |
12.0 mi |
2:23:00 |
11:55 |
|
| 11/22/2013 |
Run |
Dreadmill |
Long |
12.0 mi |
2:12:00 |
11:00 |
|
| 10/16/2013 |
Run |
Dreadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/20/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/21/2013 |
Run |
Dreadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/15/2013 |
Run |
Dreadmill |
Tempo |
6.0 mi |
59:44 |
9:58 |
|
| 8/3/2013 |
Run |
Dreadmill |
Tempo |
6.1 mi |
57:00 |
9:21 |
|
| 7/27/2013 |
Run |
Dreadmill |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/24/2013 |
Run |
Dreadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/9/2013 |
Run |
Dreadmill |
Fartlek |
6.0 mi |
1:03:07 |
10:32 |
|
| 7/7/2013 |
Run |
Dreadmill |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/6/2013 |
Run |
Dreadmill |
Tempo |
6.0 mi |
1:00:28 |
10:05 |
|
| 7/5/2013 |
Run |
Dreadmill |
Easy |
5.3 mi |
57:17 |
10:55 |
|
| 7/2/2013 |
Run |
Dreadmill |
Fartlek |
6.8 mi |
1:07:30 |
10:00 |
|
| 6/28/2013 |
Run |
Dreadmill |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 6/26/2013 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 6/25/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2013 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/22/2013 |
Run |
Dreadmill |
Tempo |
6.0 mi |
1:02:30 |
10:25 |
|
| 6/18/2013 |
Run |
Dreadmill |
Fartlek |
6.0 mi |
58:18 |
9:43 |
|
| 6/11/2013 |
Run |
Dreadmill |
Fartlek |
3.0 mi |
26:15 |
8:45 |
|
| 6/5/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 6/4/2013 |
Run |
Dreadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 6/1/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2013 |
Run |
Dreadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 5/26/2013 |
Run |
Dreadmill |
Easy |
|
40:00 |
|
|
| 5/25/2013 |
Run |
Dreadmill |
Tempo |
5.0 km |
25:54 |
8:21 |
|
| 5/21/2013 |
Run |
Dreadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 5/7/2013 |
Run |
Dreadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 5/2/2013 |
Run |
Dreadmill |
Tempo |
6.0 mi |
55:50 |
9:19 |
|
| 4/30/2013 |
Run |
Dreadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 4/23/2013 |
Run |
Dreadmill |
Fartlek |
6600.0 m |
36:00 |
8:47 |
|
| 4/21/2013 |
Run |
Dreadmill |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
| 4/17/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2013 |
Run |
Dreadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 4/10/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 3/20/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 3/13/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 3/9/2013 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/8/2013 |
Run |
Dreadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/7/2013 |
Run |
Dreadmill |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 3/6/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/19/2013 |
Run |
Dreadmill |
Easy |
5.0 mi |
58:03 |
11:37 |
|
| 2/18/2013 |
Run |
Dreadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/15/2013 |
Run |
Dreadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/6/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/28/2013 |
Run |
Dreadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/27/2013 |
Run |
Dreadmill |
Long |
12.0 mi |
2:14:00 |
11:10 |
|
| 1/23/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:12 |
8:04 |
|
| 1/6/2013 |
Run |
Dreadmill |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/5/2013 |
Run |
Dreadmill |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 1/2/2013 |
Run |
Dreadmill |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 12/26/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
25:48 |
8:36 |
|
| 12/19/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 12/12/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
27:44 |
9:15 |
|
| 12/5/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
28:39 |
9:33 |
|
| 12/1/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/30/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 11/29/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/25/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
|