| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
9.1 mi |
1:38:42 |
10:54 |
 |
| 8/6/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
3.4 mi |
40:24 |
11:54 |
|
| 8/18/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
3.4 mi |
37:11 |
10:57 |
|
| 8/20/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
4.8 mi |
58:18 |
12:08 |
|
| 8/29/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.7 mi |
1:13:18 |
10:59 |
|
| 8/30/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
10.0 mi |
1:53:19 |
11:20 |
|
| 9/13/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
8.9 mi |
1:39:45 |
11:16 |
|
| 10/12/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
8.1 mi |
1:37:33 |
12:04 |
|
| 10/15/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.1 mi |
1:10:57 |
11:43 |
|
| 10/26/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.0 mi |
1:13:17 |
12:10 |
|
| 10/29/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
4.9 mi |
59:14 |
12:12 |
|
| 11/23/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
6.1 mi |
1:17:25 |
12:48 |
|
| 10/24/2012 |
Run |
FS1 to BPOC |
Long |
8.0 mi |
1:29:04 |
11:08 |
|
| 10/26/2012 |
Run |
FS1 to BPOC |
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 7/1/2016 |
Run |
FS1 to BPOC |
Easy |
3.5 mi |
36:43 |
10:39 |
|
| 7/2/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
33:34 |
10:13 |
|
| 7/4/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
36:57 |
11:14 |
|
| 7/5/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
37:41 |
11:15 |
|
| 7/28/2016 |
Run |
FS1 to BPOC |
Tempo |
3.4 mi |
32:47 |
9:32 |
|
| 7/29/2016 |
Run |
FS1 to BPOC |
Easy |
5.4 mi |
1:03:00 |
11:35 |
|
| 7/30/2016 |
Run |
FS1 to BPOC |
Recovery |
3.3 mi |
37:24 |
11:14 |
|
| 8/1/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
42:09 |
12:29 |
|
| 8/2/2016 |
Run |
FS1 to BPOC |
Tempo |
3.4 mi |
32:17 |
9:35 |
|
| 8/25/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
33:26 |
10:08 |
|
| 8/26/2016 |
Run |
FS1 to BPOC |
Tempo |
3.3 mi |
31:29 |
9:35 |
|
| 8/28/2016 |
Run |
FS1 to BPOC |
Easy |
3.2 mi |
32:10 |
10:05 |
|
| 8/30/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
33:39 |
10:07 |
|
| 9/8/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
34:35 |
10:14 |
|
| 9/9/2016 |
Run |
FS1 to BPOC |
Long |
5.4 mi |
58:41 |
10:51 |
|
| 9/10/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
35:45 |
10:47 |
|
| 9/24/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
36:26 |
10:57 |
|
| 9/25/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
36:11 |
10:51 |
|
| 9/26/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
36:02 |
10:46 |
|
| 9/27/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
36:18 |
10:47 |
|
| 9/28/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
35:49 |
10:40 |
|
| 9/29/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
36:24 |
10:50 |
|
| 9/30/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
36:21 |
10:38 |
|
| 10/2/2016 |
Run |
FS1 to BPOC |
Easy |
3.6 mi |
36:40 |
10:17 |
|
| 10/3/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
36:06 |
10:49 |
|
| 10/4/2016 |
Run |
FS1 to BPOC |
Easy |
3.4 mi |
35:20 |
10:33 |
|
| 10/10/2016 |
Run |
FS1 to BPOC |
Easy |
3.3 mi |
36:21 |
11:01 |
|
| 4/24/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
39:11 |
11:24 |
|
| 4/25/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
39:21 |
11:27 |
|
| 4/27/2015 |
Run |
FS1 to PBOC |
Easy |
5.5 mi |
1:04:06 |
11:37 |
|
| 4/29/2015 |
Run |
FS1 to PBOC |
Tempo |
3.4 mi |
38:59 |
11:20 |
|
| 5/3/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
37:59 |
11:01 |
|
| 5/5/2015 |
Run |
FS1 to PBOC |
Easy |
5.5 mi |
1:02:40 |
11:22 |
|
| 5/8/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
40:05 |
11:31 |
|
| 6/13/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
37:12 |
10:55 |
|
| 7/21/2015 |
Run |
FS1 to PBOC |
Easy |
3.3 mi |
39:27 |
12:04 |
|
| 7/24/2015 |
Run |
FS1 to PBOC |
Easy |
3.2 mi |
36:03 |
11:08 |
|
| 7/28/2015 |
Run |
FS1 to PBOC |
Easy |
3.3 mi |
38:50 |
11:38 |
|
| 7/31/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
37:47 |
11:01 |
|
| 8/31/2015 |
Run |
FS1 to PBOC |
Easy |
3.1 mi |
32:24 |
10:36 |
|
| 9/14/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
36:01 |
10:25 |
|
| 10/24/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
37:19 |
10:48 |
|
| 10/26/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
37:15 |
10:50 |
|
| 5/20/2017 |
Run |
FS1 to PBOC |
Easy |
3.3 mi |
43:19 |
13:08 |
|
| 6/1/2017 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
41:51 |
12:21 |
|
| 6/3/2017 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
44:00 |
12:59 |
|
| 6/17/2017 |
Run |
FS1 to PBOC |
Easy |
3.0 mi |
35:44 |
11:48 |
|
| 6/18/2017 |
Run |
FS1 to PBOC |
Easy |
3.0 mi |
34:01 |
11:14 |
|
| 7/13/2017 |
Run |
FS1 to PBOC |
Easy |
3.3 mi |
38:54 |
11:46 |
|
| 7/14/2017 |
Run |
FS1 to PBOC |
Easy |
3.2 mi |
37:14 |
11:36 |
|
| 7/28/2017 |
Run |
FS1 to PBOC |
Easy |
3.2 mi |
37:48 |
11:47 |
|
| 7/30/2013 |
Run |
Gruening track |
MAFF test |
8.0 mi |
1:33:58 |
11:46 |
|
| 8/5/2016 |
Run |
Homer spit |
Easy |
3.0 mi |
32:14 |
10:50 |
|
| 8/6/2016 |
Run |
Homer spit |
Easy |
1.3 mi |
15:45 |
12:07 |
|
| 8/6/2016 |
Run |
Homer spit |
Easy |
2.0 mi |
21:24 |
10:52 |
|
| 6/8/2013 |
Run |
ICE serv. 5k fun run |
Tempo |
2.7 mi |
23:23 |
8:50 |
|
| 1/3/2013 |
Run |
Kaneohe |
Easy |
3.1 mi |
33:08 |
10:36 |
|
| 1/4/2013 |
Run |
Kaneohe |
Easy |
4.1 mi |
44:12 |
10:44 |
|
| 1/6/2013 |
Run |
Kaneohe |
Easy |
5.0 mi |
50:54 |
10:15 |
|
| 1/7/2013 |
Run |
Kaneohe |
Long |
8.0 mi |
1:29:15 |
11:12 |
|
| 1/9/2013 |
Run |
Kaneohe |
Easy |
4.0 mi |
43:06 |
10:44 |
|
| 1/10/2013 |
Run |
Kaneohe |
Easy |
6.0 mi |
1:07:25 |
11:10 |
|
| 6/25/2016 |
Run |
Kilted Mile |
Race |
1.0 mi |
7:13 |
7:13 |
|
| 5/22/2012 |
Run |
Landfill bike trail |
Tempo |
6.0 mi |
1:00:21 |
10:04 |
|
| 6/15/2012 |
Run |
Landfill bike trail |
Long |
8.0 mi |
1:23:40 |
10:28 |
|
| 6/29/2012 |
Run |
Landfill bike trail |
Long |
7.0 mi |
1:11:41 |
10:15 |
|
| 10/19/2012 |
Run |
Landfill bike trail |
Long |
8.5 mi |
1:30:42 |
10:41 |
|
| 11/1/2012 |
Run |
Landfill bike trail |
Long |
9.0 mi |
1:38:04 |
10:54 |
|
| 11/6/2012 |
Run |
Landfill bike trail |
Long |
10.0 mi |
1:51:08 |
11:07 |
|
| 11/15/2012 |
Run |
Landfill bike trail |
Long |
11.0 mi |
2:01:48 |
11:05 |
|
| 11/20/2012 |
Run |
Landfill bike trail |
Long |
12.1 mi |
2:17:23 |
11:23 |
|
| 6/3/2013 |
Run |
Landfill bike trail |
Long |
11.1 mi |
2:00:27 |
10:52 |
|
| 7/26/2013 |
Run |
Lowell point road |
Easy |
6.1 mi |
1:09:48 |
11:29 |
|
| 7/8/2016 |
Run |
Lowell point road |
Long |
6.7 mi |
1:26:08 |
12:57 |
|
| 6/4/2012 |
Run |
Mayors 5 mile |
Tempo |
5.0 mi |
48:27 |
9:42 |
|
| 6/23/2012 |
Run |
Mayors 5 mile |
Race |
5.5 mi |
54:54 |
9:59 |
|
| 2/9/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 2/13/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:54 |
10:18 |
|
| 3/8/2012 |
Run |
Neighborhood |
Easy |
0.8 mi |
12:10 |
15:13 |
|
| 5/3/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 5/7/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
26:46 |
10:43 |
|
| 5/17/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 5/19/2012 |
Run |
Neighborhood |
Tempo |
2.3 mi |
24:59 |
10:52 |
|
| 6/2/2012 |
Run |
Neighborhood |
Tempo |
4.0 mi |
41:33 |
10:24 |
|
| 6/5/2012 |
Run |
Neighborhood |
Easy |
2.3 mi |
23:35 |
10:16 |
|
| 6/13/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
23:17 |
10:35 |
|
|