Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Rick Kangas's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
12/24/2013
Date
9:15 AM
Time
5.1 mi
Distance
39:56.
08
Duration
7:48 mi
Pace
Equipment
Brooks Cascacdia 7
Weather
Temperature
12 F
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Splits
Graphs
Map
Initializing charts...
Course
Gallup and Back
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help