| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2017 |
Run |
Canton |
Easy |
5.0 mi |
43:38 |
8:48 |
 |
| 5/20/2017 |
Run |
Canton |
Long |
10.0 mi |
1:17:51 |
7:48 |
|
| 5/25/2017 |
Run |
Canton |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 5/28/2017 |
Run |
Canton |
Long |
1.0 mi |
7:59 |
7:51 |
|
| 5/28/2017 |
Run |
Canton |
Long |
7.0 mi |
54:35 |
7:48 |
|
| 5/29/2017 |
Run |
Canton |
Tempo |
7.0 mi |
51:58 |
7:26 |
|
| 6/1/2017 |
Run |
Canton |
Easy |
2.0 mi |
20:44 |
10:23 |
|
| 6/2/2017 |
Run |
Canton |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 6/3/2017 |
Run |
Canton |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 6/4/2017 |
Run |
Canton |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 6/10/2017 |
Run |
Canton |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 6/11/2017 |
Run |
Canton |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 6/26/2017 |
Run |
Canton |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 7/1/2017 |
Run |
Canton |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 7/2/2017 |
Run |
Canton |
Easy |
9.4 mi |
1:26:46 |
9:14 |
|
| 7/4/2017 |
Run |
Canton |
Easy |
1.5 mi |
13:41 |
9:08 |
|
| 7/4/2017 |
Run |
Canton |
Easy |
0.5 mi |
4:57 |
9:32 |
|
| 7/6/2017 |
Run |
Canton |
Interval |
7.5 mi |
1:04:37 |
8:40 |
|
| 7/8/2017 |
Run |
Canton |
Long |
10.0 mi |
1:36:39 |
9:40 |
|
| 7/12/2017 |
Run |
Canton |
Easy |
0.6 mi |
5:45 |
9:45 |
|
| 7/20/2017 |
Run |
Canton |
Easy |
4.0 mi |
38:39 |
9:34 |
|
| 7/22/2017 |
Run |
Canton |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 7/29/2017 |
Run |
Canton |
Easy |
3.1 mi |
30:10 |
9:54 |
|
| 7/30/2017 |
Run |
Canton |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 8/5/2017 |
Run |
Canton |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 8/6/2017 |
Run |
Canton |
Long |
9.8 mi |
1:31:04 |
9:17 |
|
| 8/7/2017 |
Run |
Canton |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 8/10/2017 |
Run |
Canton |
Easy |
3.4 mi |
30:28 |
9:06 |
|
| 8/13/2017 |
Run |
Canton |
Easy |
4.8 mi |
49:16 |
10:23 |
|
| 9/9/2017 |
Run |
Canton |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 9/10/2017 |
Run |
Canton |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/12/2017 |
Run |
Canton |
Easy |
4.1 mi |
37:41 |
9:19 |
|
| 9/16/2017 |
Run |
Canton |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 10/30/2017 |
Run |
Canton |
Easy |
4.3 mi |
42:57 |
10:01 |
|
| 2/24/2018 |
Run |
Canton |
Easy |
4.6 mi |
40:53 |
8:55 |
|
| 4/22/2018 |
Run |
Canton |
Easy |
4.7 mi |
41:52 |
8:54 |
|
| 5/14/2018 |
Run |
Canton |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 6/27/2018 |
Run |
Canton |
Easy |
1.6 mi |
16:06 |
9:49 |
|
| 7/1/2018 |
Run |
Canton |
Easy |
3.0 mi |
27:09 |
9:04 |
|
| 7/4/2018 |
Run |
Canton |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 7/5/2018 |
Run |
Canton |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 7/7/2018 |
Run |
Canton |
Easy |
3.1 mi |
27:51 |
9:08 |
|
| 7/8/2018 |
Run |
Canton |
Easy |
2.6 mi |
21:05 |
8:09 |
|
| 7/15/2018 |
Run |
Canton |
Easy |
4.9 mi |
44:49 |
9:12 |
|
| 7/21/2018 |
Run |
Canton |
Easy |
5.6 mi |
49:44 |
8:53 |
|
| 7/28/2018 |
Run |
Canton |
Easy |
4.9 mi |
47:12 |
9:37 |
|
| 8/5/2018 |
Run |
Canton |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 8/10/2018 |
Run |
Canton |
Moderate |
4.9 mi |
41:38 |
8:30 |
|
| 3/17/2019 |
Run |
Canton |
Easy |
7.1 mi |
1:06:05 |
9:17 |
|
| 4/14/2019 |
Run |
Canton |
Easy |
4.9 mi |
45:35 |
9:20 |
|
| 4/16/2019 |
Run |
Canton |
Easy |
4.2 mi |
38:39 |
9:15 |
|
| 5/4/2019 |
Run |
Canton |
Easy |
4.9 mi |
46:08 |
9:26 |
|
| 5/10/2019 |
Run |
Canton |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 5/16/2019 |
Run |
Canton |
Easy |
3.6 mi |
34:52 |
9:40 |
|
| 5/18/2019 |
Run |
Canton |
Easy |
8.0 mi |
1:17:35 |
9:42 |
|
| 5/21/2019 |
Run |
Canton |
Easy |
3.1 mi |
30:43 |
10:03 |
|
| 5/26/2019 |
Run |
Canton |
Long |
9.0 mi |
1:31:30 |
10:08 |
|
| 5/27/2019 |
Run |
Canton |
Easy |
3.0 mi |
29:48 |
9:54 |
|
| 6/2/2019 |
Run |
Canton |
Easy |
7.2 mi |
1:11:13 |
9:57 |
|
| 6/2/2019 |
Run |
Canton |
Easy |
0.6 mi |
6:52 |
11:50 |
|
| 6/6/2019 |
Run |
Canton |
Easy |
0.5 mi |
4:37 |
9:15 |
|
| 6/9/2019 |
Run |
Canton |
Easy |
0.2 mi |
2:18 |
10:56 |
|
| 6/9/2019 |
Run |
Canton |
Easy |
2.9 mi |
29:50 |
10:20 |
|
| 6/23/2019 |
Run |
Canton |
Easy |
2.1 mi |
21:40 |
10:17 |
|
| 6/27/2019 |
Run |
Canton |
Easy |
4.8 mi |
48:44 |
10:06 |
|
| 6/28/2019 |
Run |
Canton |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 6/30/2019 |
Run |
Canton |
Easy |
7.4 mi |
1:13:55 |
9:59 |
|
| 7/4/2019 |
Run |
Canton |
Easy |
4.1 mi |
40:39 |
9:55 |
|
| 7/5/2019 |
Run |
Canton |
Easy |
5.0 mi |
48:22 |
9:40 |
|
| 7/6/2019 |
Run |
Canton |
Easy |
3.6 mi |
34:12 |
9:37 |
|
| 7/7/2019 |
Run |
Canton |
Easy |
7.1 mi |
1:10:09 |
9:53 |
|
| 7/12/2019 |
Run |
Canton |
Easy |
2.2 mi |
21:49 |
9:50 |
|
| 7/13/2019 |
Run |
Canton |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 7/16/2019 |
Run |
Canton |
Easy |
3.0 mi |
28:48 |
9:37 |
|
| 7/27/2019 |
Run |
Canton |
Easy |
2.2 mi |
19:04 |
8:53 |
|
| 7/28/2019 |
Run |
Canton |
Easy |
2.2 mi |
18:55 |
8:48 |
|
| 7/29/2019 |
Run |
Canton |
Easy |
2.2 mi |
19:47 |
9:13 |
|
| 8/2/2019 |
Run |
Canton |
Easy |
2.1 mi |
19:59 |
9:34 |
|
| 8/2/2019 |
Run |
Canton |
Easy |
0.9 mi |
7:59 |
9:11 |
|
| 8/4/2019 |
Run |
Canton |
Easy |
3.0 mi |
26:52 |
8:56 |
|
| 8/5/2019 |
Run |
Canton |
Easy |
3.1 mi |
27:56 |
9:10 |
|
| 8/5/2019 |
Run |
Canton |
Easy |
0.8 mi |
7:13 |
9:31 |
|
| 8/11/2019 |
Run |
Canton |
Easy |
2.2 mi |
19:50 |
9:11 |
|
| 8/12/2019 |
Run |
Canton |
Easy |
3.1 mi |
29:12 |
9:31 |
|
| 8/14/2019 |
Run |
Canton |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 8/16/2019 |
Run |
Canton |
Easy |
3.0 mi |
28:09 |
9:16 |
|
| 8/18/2019 |
Run |
Canton |
Easy |
3.0 mi |
27:36 |
9:13 |
|
| 8/24/2019 |
Run |
Canton |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 9/4/2019 |
Run |
Canton |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 9/7/2019 |
Run |
Canton |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 9/13/2019 |
Run |
Canton |
Easy |
3.1 mi |
27:21 |
8:55 |
|
| 9/15/2019 |
Run |
Canton |
Easy |
5.1 mi |
48:35 |
9:38 |
|
| 9/21/2019 |
Run |
Canton |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 9/22/2019 |
Run |
Canton |
Easy |
4.9 mi |
41:00 |
8:24 |
|
| 9/26/2019 |
Run |
Canton |
Easy |
3.0 mi |
26:22 |
8:43 |
|
| 9/27/2019 |
Run |
Canton |
Easy |
5.1 mi |
46:36 |
9:13 |
|
| 9/29/2019 |
Run |
Canton |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 10/2/2019 |
Run |
Canton |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 10/3/2019 |
Run |
Canton |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 10/6/2019 |
Run |
Canton |
Easy |
7.2 mi |
1:07:13 |
9:23 |
|
|